We sat down with John and Celine, to talk about how they went from joining us on their first-ever fitness retreat as solo travellers, to now competing in fitness competitions together...

Salt Escapes yoga instructor Beth, explains how we can use breathwork as a simple, effective tool for reducing stress, bringing balance to our body, and improving restful sleep. Read about the benefits and follow Beth's guided breathwork, or as we like to call it, Bethwork, below.