A collection of 5 workouts in a downloadable pack, with a variety of styles, giving you a taste of what to expect with a Salt Escapes workout.
Price
£ 0.00 GBP
Designed as a ‘taster,’ you can choose the order and sequence of the workouts to suit your mood or the equipment you have access to. Most workouts can be done in a gym or at home.
There are 5 workouts in this free taster pack, each designed to give you an idea of the different styles we incorporate in our programming.
Some workouts are designed to be completed in the gym, some can be completed anywhere.
Limited equipment required.
A collection of 16-workouts in a downloadable pack, giving you a taste of what to expect with a Salt Escapes workout. This workout pack is designed to include 4 workouts per week + 3 rest days.
Price
£ 19.99 GBP
This program has a flexible structure. Designed with flexibility in mind, you can choose the order and sequence of the workouts to suit your mood or the equipment you have access to. Most workouts can be done in a gym or at home.
A perfect starting point.
Programming Themes:
Can be completed in the gym or at home. Limited equipment required.
Most workouts only require a single piece of equipment.
A collection of our favourite EMOM and AMRAP style workouts for you to complete at home or in the gym. Limited equipment is required to complete these workouts.
Price
£ 19.99 GBP
A series of EMOMs and AMRAPs that are all focused around functional training to increase your fitness, improve your movement, and build lean muscle.
The majority of the workouts are designed to be done in a gym with fairly minimal equipment, but there are some bodyweight only workouts too, as we believe these movements are some of the most important functional movements we can master.
There's a suggested Workout Length for each of the workouts, but as these are all EMOMs and AMRAPs, feel free to increase/decrease the workout length to suit the time you have available.
Primarily designed to be completed in a gym.
Designed with alternatives in mind incase your gym does not have specific pieces of equipment.