About the Food

feel-good food

Trust us when we say you will never go hungry on a Salt Escape.

We don’t believe in diets, calorie-counting, juice cleanses or detoxes, so you won’t find any of that on a week with us.

We book only the best private chefs for our Escape weeks, who will cook up brekkies, lunches and dinners of fresh, nutritious, delicious food that we’ll enjoy together as a group.

We expect you to be training hard in the workouts, so we’ll make sure you have plenty of food to refuel. We can cater to any dietary requirements, and we’ll get all this info from you in the lead up to your Escape.

We serve all our meals buffet or family-style, meaning there'll be loads of dishes full of colour and variety to choose from. And yes, you can absolutely go back for seconds.

A group of like-minded travellers enjoying a sunset dinner of healthy, nutritious retreat food on Salt Escapes fitness retreat in Menorca

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