Ready to sweat?

We program two workouts a day (most days) into our Escape week itinerary, plus a daily recovery yoga session. All of these workouts will be designed and delivered by our Salt Escapes Coaches.
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You can expect to get stuck into a range of workout styles - from full-body conditioning to functional team-based workouts for a little extra fun and competition. We'll also hit some partnered boxing to work on your co-ordination and agility, some running to tick off the endurance work, and we'll throw in some extra little surprises to get you working on strategy and teamwork, as well as just having a laugh.
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All our workouts are designed to be challenging but adaptable for different fitness levels and any injuries. That being said, having a good base of fitness before coming on an Escape with us is a good idea - this will ensure your body is ready and prepped for a full week of workouts. This doesn't mean you need to be an athlete or a gym-bunny, just that you're aware of how to move your body, have a regular exercise routine established, and overall, that you're game to get stuck into whatever we throw at you.

Our main workout sessions throughout the week will be conditioning workouts (think HIIT), and we like to programme these so that you will always be working as a pair or in small teams (for the vibes).

Our workouts mostly take the form of You Go, I Go style workouts, but we also love to include EMOMs (Every Minute On the Minute), AMRAPs (As Many Rounds As Possible), and chippers. If you’ve ever tried any functional or hybrid fitness competitions, such as Hyrox or Turf Games, you’ll be familiar with the type of exercises and programming we love the most. And if you’re not familiar with any of that, don't worry one bit!

We’ll have coaches who will guide you through each workout step by step, and every one of our sessions is scalable and achievable no matter where you’re at in your fitness journey.