The Costa Rica Escape
Get ready to work up a sweat on beautiful beaches, adventure through lush jungle to epic waterfalls, surf and swim in the crystal-clear Pacific, and soak up golden sunsets surrounded by new friends in one of the most magical parts of Costa Rica.
Santa Teresa, Puntarenas
On this 6-night Escape to the wild coast of Costa Rica, we’re heading back to a place we’ve been dreaming about since 2021 - Santa Teresa.
Tucked along the Nicoya Peninsula, this laid-back surf town is where jungle meets ocean, and where we finally return to one of our favourite beachfront villas. It’s pure luxury, with a front-row seat to one of the best beach breaks in Central America.
This place is pure magic. On our last Escape here, we watched giant turtles lay their eggs in the sand at sunset, and howler monkeys swing through the trees during yoga.
With daily workouts just steps from the sea, post-sweat recovery in the pool or with a massage, and adventures through lush jungle to hidden waterfalls, this is Costa Rica done the Salt Escapes way - high energy and soaked in sunshine.
What to Expect on this Escape
A week of training, adventure, and vibrant tropical feasts. Wake up to the sound of the Pacific, sweat it out with sunrise beach workouts, and chase waterfalls or waves along Costa Rica’s wild coastline. Refuel with fresh, chef-prepared meals, unwind by the pool, and soak up golden sunsets over the ocean.
Surf & Jungle Adventures
✔ Jungle Waterfall Hike – We’ll head off the beaten path for an epic hike through the jungle to the waterfalls of Montezuma. Think lush rainforest, natural swimming holes, and a chef-prepped picnic lunch by the falls. One of the most magical days of the week.
✔ Surf Sessions at Playa Hermosa – just along from our villa lies one of Costa Rica’s most iconic beach breaks. Whether it’s your first time on a board or you’re chasing your next wave, our local surf coaches have you covered. Salty, sandy, and seriously fun.
✔ Restaurant dinner - Midweek, we’ll venture into town for dinner at our go-to spot in Santa Teresa. Set in a jungle garden and known for its bold flavours, this gem is the perfect place to toast to good times with new friends.
✔ Jungle Adventures & Off-Road Exploring – For those craving more adrenaline, there’s plenty on offer. Ride through jungle trails on ATVs, soar above the treetops on zip-lines, or explore hidden corners of the coast by 4x4.
Luxury Villa. Beachfront Location. Surrounded By Jungle.
✔ Beachfront luxury - Our villa sits right on the golden sands of Santa Teresa’s most exclusive stretch, with direct beach access and front-row views to one of Costa Rica’s most consistent surf breaks.
✔ Steps from the ocean – With seven spacious bedrooms, multiple lounge areas, and an 18-foot dining table made for group feasting, this villa was built for shared moments and group energy.
✔ Indoor-outdoor living – The open-plan living space flows straight to the infinity-pool, sun loungers, and ocean beyond. Whether we're working out on the beach, napping in the hammock, or enjoying sunset drinks under the palm trees, every corner is made for that pura vida lifestyle.
✔ Wellness-ready - With two massage tables, a shaded outdoor yoga deck, and plenty of space for ice baths and mobility sessions, recovery here is unparalleled.
✔ Full-service comfort – From daily housekeeping to purified still & sparkling water on tap & bug-free outdoor zones, this villa has all the luxury comforts.
Next-Level Training with a View
✔ Sunrise Beach Workouts - Trade your gym walls for golden sand and swaying palm trees. Each morning kicks off with functional training on the beach - expect loads of sweat, high energy, good vibes, and of course endless views over the rolling waves.
✔ Functional Fitness Kit - We’ll bring the gear: kettlebells, sandbags, slam balls and boxing gloves - everything you need for your week of training.
✔ Expert Coaching - All sessions are led by Salt Escapes coaches and programmed to challenge every level. Whether you’re a seasoned gym bunny or just getting started, we’ve got you covered.
✔ Yoga & Mobility - Recovery sessions are built into the week, with instructor-led yoga and mobility flows designed to restore, reset, and keep you moving strong.
✔ Boxing & Skills- Some afternoons we’ll glove up for beachside boxing using pads and gloves. High energy, full body, and plenty of laughs.
Food: Fresh, Colourful and Delicious
Costa Rican cuisine is all about colour, freshness, and bold tropical flavours - and our chefs do it best. Think zingy ceviche, juicy grilled seafood, vibrant fruits, and nourishing bowls that hit the spot after a day of training and adventure.
✔ Delicious and Nutricious - From post-workout breakfasts to sunset dinners, every dish is designed to fuel you right - fresh and packed with flavour.
✔ Local Ingredients, Global Twist - Expect the best of Costa Rica’s produce - coconut, mango, avocado, and more - served with international flair and always big on taste.
✔ Group Dining - All meals are served together in a big family-style service with ocean views and sandy toes.
✔ BBQ feasts - Grilled catch-of-the-day, ceviche with a kick, and tropical twists on classic BBQs. Every night brings something new to the table.
Guest Reviews
Don’t just take our word for it. From the epic workouts to the unreal locations, here’s what past guests had to say about their time with us.
Room Pricing
There are three room options in Costa Rica, designed for comfort, space, and relaxation. Whether you’re travelling solo or with a friend, we’ve got the perfect setup for you.
The Shared Rooms are spacious rooms with two bunk beds, ideal for those looking to meet new friends, whilst the Private Rooms are perfect for solo travellers wanting extra space or couples sharing.
All rooms have an ensuite bathroom.
Ready to Book Your Escape?
Choose your dates, pick your room, and get ready for a week of epic training, new friends, and unforgettable experiences.
Your Week in Santa Teresa
Here’s a closer look at what to expect on our favourite Costa Rica adventure.
Sunday
Costa Rican Adventures Start Here
Touch down in paradise. Arrive anytime after 4pm and step into your beachfront jungle retreat in Santa Teresa.
Unpack, explore the villa, and meet your new crew by the pool with a fresh coconut or cold cerveza in hand. As golden hour rolls in, we’ll stretch it out with a guided recovery session, then gather for our first chef-prepared dinner under the stars.
Ocean breeze, good vibes, and a sunset feast to kick off an unforgettable week.
Monday
Sweat, Sun & Sunset Feasts
We kick off the first full day with a sunrise sweat session on the beach, surrounded by the sound of the Pacific. A colourful Costa Rican breakfast follows, before a recovery flow to reset.
The rest of the day is all about balance: chill by the pool, explore this epic beach town on foot, or sneak into a hammock for a well-earned nap.
In the afternoon, we’re back at it with a second high-energy workout, followed by a cool-down dip in the ocean and a sunset group dinner.
Tuesday
Pura Vida: Sweat, Surf, Salt
Surf’s up! We’ll hit the waves early with expert local instructors guiding you through the breaks of Playa Hermosa. After rinsing off and refuelling with breakfast, the rest of the day is yours to chill, explore, or sneak in a beachside massage.
Come afternoon, we’re back on the sand for a second sweat session as the sun begins to dip. We’ll wrap it all up with another vibrant, chef-cooked dinner under the palm trees - tired, salty, and satisfied!
Wednesday
Waterfall Hikes & Jungle Adventures
We kick off the day with a morning beach workout, and fuel up with a fresh, tropical breakfast. Then it’s off into the jungle for one of the week’s biggest highlights - our Montezuma waterfall adventure.
We’ll hike through lush rainforest, swim in natural pools, and stop for a chef-prepared picnic lunch beside the falls. Expect epic views, jungle vibes and plenty of laughter.
After the adventure, we head back to the villa to cool off in the pool, rehydrate with some sundowners, and kick back with another sunset dinner to round out the day.
Thursday
Golden Sands & Delicious Feasts
We start the day with a sunrise team sweat session on the sand, followed by a flavour-packed breakfast to fuel the morning. Then it’s your chance to explore, surf, swim, or just soak up that Pacific sunshine.
The afternoon is all about recovery: think yoga, ice baths, and beachfront massages under the palms. As golden hour rolls in, we’ll head into town for a special group dinner - where bold flavours a jungle setting bring the magic.
Friday
Palm Trees & Paradise
It’s our final full day together in paradise, and we’re making it count. We’ll kick things off with a beach workout to set the tone, then the day is yours - lounge by the pool, or explore the coast with your crew.
Come afternoon, we’ll turn up the energy with one last group sweat, then unwind with sundowners and ocean dips as the sky turns golden. To wrap it all up, we’ll gather for a beachfront BBQ feast - grilled meats & seafood, vibrant salads, and tropical flavours served under the stars. One last epic meal with your new adventure fam.
Saturday
Farewells & See You Soon
Checkout may be at 10am, but there’s still time for one last sunrise workout, a cool-off in the pool, and a final big breakfast to fuel the journey home.
Hugs all around, but this isn’t goodbye - it’s just see you on the next adventure.
FAQs
Got questions? We’ve got answers. Whether it’s what’s included, how to get there, or what to pack, here’s everything you need to know to get ready for your Salt Escape in Costa Rica.
We’ve got everything covered so you can focus on fitness, adventuring, and unwinding. Here’s what’s included in your Salt Escape:
✔️ 6 nights in a luxury private villa 🏡
✔️ All meals & snacks – 6 x breakfast, 5 x lunch, 5 x dinner, prepared by our private chefs 🍽️
✔️ Daily workouts & recovery sessions 💪🧘
✔️ Waterfall adventure! A day hiking through jungle to swim in waterfalls 💦
✔️ Group surf lesson with local instructors 🏄🏽
✔️ Unlimited fresh drinking water 💧
✔️ Daily housekeeping 🛏️
✔️ WiFi throughout the property 📶
All you need to do? Show up ready to train, explore, and have an epic week.
To keep things flexible, a few extras aren’t included in your booking:
✖️ Flights & transfers – You’ll need to arrange your own travel to the villa. We can help co-ordinate shared transfers with other guests via the Whatsapp group we'll set up before your trip.
✖️ Massages – Available at the villa, but booked separately.
✖️ Dinner at Restaurant – The bill will be split evenly between guests at the end of the week to cover food & drinks at the restaurant.
✖️ Alcohol – We can do a group order to have some drinks at the villa. This will be split amongst the group at the end of the week.
If you have any questions or need recommendations, we’re happy to help!
Once you've booked your Escape, you'll start to receive an email flow from us that provides you with some more information about your trip, including the week's itinerary and what to pack!
The emails will also provide some forms for you to complete to provide us with essential information to make your trip as epic as possible, including your dietary requirements, and health and fitness info.
A little closer to your trip, we'll kick off a WhatsApp group so you can say hey and get to know the crew you'll be getting salty with! This is also a good place to co-ordinate any shared transfers to the villa.
There are two main airports in Costa Rica - San Jose (SJO) and Liberia (LIR). For this Escape, we recommend you fly into San Jose (SJO). It's the largest international airport in Costa Rica and there are short haul domestic puddle jumper flights to the local airstrip (these are under 30min).
To check flights & find the best possible price, we recommend using the Google Flights tool.
In terms of transfers from the airport to the villa - there are plenty of transfer companies for you to choose from (we can also recommend some if you wish). Often guests will group together to share transfers & split the cost.
✔️ Check-in: Arrive at the villa from 4 PM on arrival day.
✔️ Check-out: Depart by 10 AM on departure day.
If you have time to spare before check-in or after check-out, Santa Teresa has plenty of amazing restaurants, cafes, shops and beaches to explore.
We’ll share our top recommendations in the lead-up to your Escape!
The average number of guests on this Escape is 15.
Costa Rica has a tropical climate, and late October/early November falls at the end of the lush green season. Expect warm temperatures around 26 - 30 degrees.
Still have questions?
We're here to help you!
