What To Expect On A Retreat With Salt Escapes

Aside from alcohol and one meal at a local restaurant, everything’s included:

✓ Luxury villa
✓ All meals by a gourmet private chef
✓ Expert-led workouts
✓ Local adventures
✓ Ice baths
✓ Yoga
✓ Transfers

Our workouts are designed to be challenging yet scalable. Expect a mix of dumbbells, kettlebells, bodyweight movements, running, ergs, and wall balls. Come ready to get stuck in and give things a go, and we guarantee you’ll leave feeling fitter, stronger, and more inspired than ever.
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We also know R&R is just as important as training, so our coaches will guide you through bespoke recovery sessions - from mobility flows and relaxing yoga sessions, to ice baths and breathwork - ensuring your body feels recharged and fresh no matter what you throw at it.Want to know more? Click below for a sample workout from a recent Escape.

Our Escapes attract likeminded people all looking for the same things: challenging workouts in beautiful destinations with people a lot like them.

✓ Average age: 35
✓ Similar life-stage
✓ Most come solo, all leave as friends
✓ Couples & friends welcome
✓ No awkward silences here: our coaches & hosts are experts in curating the ultimate group vibe.

Every Salt Escape unfolds in a private, handpicked villa with wow-factor views, five-star amenities, and room to work out, recharge, and unwind with new friends. One week it’s a hilltop estate in Menorca or Zakynthos; the next, a beachfront Caribbean oasis or a sprawling Ibizan hideaway.
Think spacious ensuite rooms, infinity pools, hot tubs and outdoor lounges – design-led villas that are so much more than just a place to stay.

Salt Escapes is as much about the adventure as the workouts. One day we’re sailing to secret Caribbean beaches, the next hiking Zakynthos’ jaw-dropping coastlines or jetting along the shores of Ibiza and Menorca. Every trip is packed with hidden gems and the kind of memories you’ll talk about for years.

✓ Jungle hike to a secret waterfall
✓ Learn to surf
✓ Spot humpback whales in the Caribbean (if the time’s right)
✓ SUP & Kayaking adventures
✓ Boat days to secret Mediterranean coves

Food fuels everything we do at Salt Escapes. Our private chefs serve up fresh, nourishing, flavour-packed dishes to power you through a week of workouts, adventure, and recovery.
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Each destination delivers its own local twist – from traditional paella in Ibiza to wood-fired Greek BBQs in Zakynthos – all made with seasonal, farm-to-table ingredients and shared family-style.

‍And yes, every dietary need is covered.