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South Africa

Cape Town

Sweat it out with Table Mountain as your backdrop, kayak alongside dolphins and sail into a South African sunset with a braai on deck. This is the other Cape Town, only with Salt Escapes.

2 weeks available

About

Trip Overview

Our six-night Cape Town Escape drops you into the other side of one of the world's greatest cities. Most people visit Cape Town to tick off the mountain, the waterfront and the wine. You'll run Chapman's Peak side-by-side before breakfast and end the day on a catamaran with a braai on board. Then there's the rest of it: a kayak safari with dolphins, daily sweat sessions, a luxury villa between the ocean and Table Mountain. And the people you arrived with? They stopped being strangers somewhere between the cold plunge and the boat deck.

Villa

Camps Bay

Airport

Cape Town International (CPT)

Check-in

16:00

Guests

14 per week

Temperature

Avg. 25°C

Your Week

Day By Day

Sunday

Welcome to the Cape

Check in, explore the villa and take in those views, Table Mountain on one side, the Atlantic on the other. We'll ease into the week with a stretchy yoga flow to shake off the journey and bring the group together for the first time. Then it's time for our welcome dinner. A private chef cooked meal served up with ocean and mountain views, a group of new friends and a shared excitement about an the week ahead. The first of many epic evenings together.

Monday

Settle In. Sweat. Repeat.

Your week starts the Salt Escapes way. Two big sweat sessions, some recovery yoga, a long lazy afternoon by the pool or beach, and a chef-cooked dinner on the terrace as the sun drops behind the 12 Apostles. The day is designed to settle you into our Cape Town rhythm and give you plenty of time for connection and conversation with your new travel mates.

The Villa

Camps Bay

Your villa sits in Camps Bay - the place to stay in Cape Town - nestled between the iconic 12 Apostles mountain range and the Atlantic Ocean. Eight bedrooms, two pools with Table Mountain and ocean views, generous indoor-outdoor living spaces and the kind of laid-back atmosphere that makes your recovery feel as good as the training. Meanwhile, Camps Bay's restaurants, boutiques and beaches are all on your doorstep.

Don’t Just Take Our Word For It

What Our Guests Say

5 out of 5, based on 430+ 5-star reviews.

Included

What's Included

6 nights in a luxury private villa in Camps Bay

Two pools with Table Mountain and ocean views

Sunset catamaran cruise with braai on board

Table Mountain guided hike

Guided kayak safari with dolphins

Extras

Not Included

Flights

Airport Transfers

One group dinner out at a local restaurant

Massages

Alcohol

Accommodation

Room Options

Select your preferred room type when booking a week below.

Private

Master Double

Premium private room with king-size bed, luxury ensuite with shower, air-conditioning, and sweeping ocean and mountain views. Available as single occupancy for the ultimate solo travel luxury or double occupancy to share with a partner or friend.

Private

Availability

Choose Your Week

2 weeks available

October 2026

Cape Town - 2026 - W1

25 - 31 October 2026

4 left

Shared Rooms

from £3,550

Ready to Escape?

Secure your spot with just a £750 per person deposit. Flexible payment plans available, or save 5% when you pay in full.

£750pp depositPayment plans5% off pay-in-full

From

£3,550

Per person

View Available Weeks

From

£3,550 per person

Book This Escape

Table Mountain Hike

Today it's an early breakfast, then a morning hike up Table Mountain. The views alone make this challenge worth it: the city laid out below, the tablecloth cloud spilling over the edge. Back to our Camps Bay home-base for a colourful lunch and a refreshing dip in the Atlantic. As golden hour in this magical city rolls around, we'll come together for a team workout followed by a sunset South African-inspired feast.

Wednesday

Chapman's Peak Run & Sunset Catamaran

Most drive to Chapman's Peak. We run it, side-by-side, before breakfast. Take in one of the world's most scenic coastal roads: the Atlantic on one side, the mountain on the other, as the morning light hits the water. Back at the villa, it's breakfast, down-time, then functional mobility and breathwork in the afternoon before an evening adventure. And what an evening: a sunset catamaran on the Atlantic with a traditional South African braai on board. The mountain, the ocean, abundant wildlife and the best crew you've ever shared a deck with.

Thursday

Sweat, Dolphins & Iconic Dining

Wake up to a morning team sweat, a big breakfast and then it's into the water for a guided kayak safari - spot dolphins, seals and soak up the raw natural beauty of the city's jaw-dropping coastline. Back on dry land, enjoy some free time wandering the waterfront before another al fresco lunch back at the villa. The afternoon is yours to head to the beach or explore more of the city, before we head out for a special group dinner at one of Cape Town's best restaurants.

Friday

Beach Vibes & Final Feast

Our last full day together means some epic team sweat sessions, a cold plunge recovery, and lots of downtime as a group - soak up the sun on the white sands of the nearby bays, get stuck into a game of beach volleyball, or head over to Boulders beach to visit the famous penguins. Our week together is worth celebrating, so we'll enjoy a final sunset feast at our incredible villa, perhaps with a few special surprises thrown in.

Saturday

Until Next Time

It's check out day, but there's always time for one last morning sweat and a final breakfast feast together before it's time to say our goodbyes. You'll head home feeling tired in the best possible way, full of stories and memories, and already planning the next one with your group of new friends.

“Incredible time with Salt - Villa and beach were sublime, activities a blast and everything ran smoothly whilst everyday accommodating the group's needs. Like-minded guests and the remarkable team made this week unforgettable, could not recommend more.”

“I didn't think it was possible for Salt Escapes to live up to the Instagram hype… but it did!! 5 star accommodations. 5 star meals. 5 star service. But it was the people that elevated the trip to the next level. I have new friends for life.”

“Can't put into words what I experienced during my first-ever Salt Escapes. Pure magic — between the challenging workouts, the incredible homecooked meals, the gorgeous villa, and the amazing staff. This was likely the best week of my entire life.”

“Hands down one of the best holidays I've ever had! Amy and Mike have really created something special. Everything felt seamless — the perfect balance of challenging workouts, relaxation, adventure, and connection.”

“Incredible experience. You will have the most amazing and special week, with strangers becoming close friends within days. The workouts are HIIT focused and fun. It is absolutely not a boot camp. This was my third trip, and I can't wait to sign up for more.”

“This was my first solo trip, and from the very beginning, I felt welcomed and supported. The workouts were challenging in the best way. Guests who started as strangers quickly became lifelong friends. Salt Escapes delivered the perfect balance of training, community, and relaxation.”

“Above everything is the inclusivity of the experience. It felt as though everyone joined in, everyone supported each other through the exercise and everyone had a great time. Rare. Brilliant.”

Chapman's Peak sunrise run

All meals & snacks at the villa (aside from one group meal out)

Private chef cooked meals

Daily workouts led by Salt coaches

Daily recovery & mobility sessions

Wifi throughout the property

Deluxe Double

Private room with large double bed, ensuite bathroom, air-conditioning, ocean and mountain views. Available as single occupancy all to yourself, or double occupancy to share with a partner or friend.

Shared

Deluxe Twin

NOTE: Beds will split and be SEPARATE - image does NOT show this. This Room is a comfortable shared room with TWO TWIN-SIZE BEDS, private ensuite bathroom, ocean and mountain views, and air conditioning. Perfect for solo travellers happy to share.

November 2026

Cape Town - 2026 - W2

1 - 7 November 2026

Shared Rooms

from £3,550

Private Rooms

from £4,850

Select this week →