Sweat, Explore, And Relax In The World's Most Epic Destinations
Week-long fitness retreats for like-minded travellers, promising sun-soaked workouts, luxury villas, incredible food and off-the-beaten-path adventures.
View All Destinations5.0 · 430+ five star reviews
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Why Salt Escapes?
Every trip is built around four pillars - fun and challenging workouts, unique adventures, nutritious and balanced food, and like-minded travellers to experience it all with. Here's what a week with us actually looks like.
The People
A like-minded crew who are passionate about fitness, adventure & travel. Most guests are in their 30s & over 85% come solo.
The Workouts
Expert-led training sessions in stunning locations. From HIIT and strength to yoga and boxing - every session is designed to challenge, inspire, and make you feel amazing.
Unique Adventures
Off-the-beaten-path adventures that show you the best bits of each destination. Think bucket-list boat days and jungle hikes to secret waterfalls.
Luxury Villas & Epic Food
Jaw-dropping private villas and nutritious meals crafted by our private chefs. Every detail is considered so you can focus on having the time of your life.
Real Moments From Real Escapes
Straight from our guests’ camera rolls. The workouts, the adventures, the sunsets and the crew. This is what a week with Salt Escapes actually feels like.
Retreat Destinations
Explore All Our Destinations
#1 Guest Rated
Euro Summer
Menorca
Spain
Our top-rated Escape. Hilltop finca, coastal hikes to hidden bays, daily sweat & farm-to-table feasts
September
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Euro Summer
Comporta
Portugal
Portugal's coolest coast. Surf sessions, forest-to-beach trails, daily sweat & epic feasts
September
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Gold Coast Hinterland
Australia
Daily sweat, wild beach runs, private-chef feasts and hinterland living on home turf.
JanuaryFebruary
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Tropics
Tulum
Mexico
Jungle hacienda with private plunge pools. Cenotes, boat day, daily sweat & ancient ruins
MarchNovember
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Just Launched
Extra Adventurous
Cape Town
South Africa
The bucket-list. Chapman's Peak at dawn, daily sweat, kayaking with dolphins & a catamaran braai
OctoberNovember
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2027 Dates Live2026 Sold Out
Euro Summer
Ibiza
Spain
Not that Ibiza. Boat day to Formentera, daily sweat, coastal hikes & authenitc summer garden farm-to-table dining
JuneAugustSeptemberOctober
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2027 Dates Live2026 Sold Out
Mountains
Dolomites - Hike
Italy
Big alpine climbs & dramatic summits with luxury chalet living. Pool, sauna & cold plunge to recover
JuneJulyAugust
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Euro Summer
Zakynthos - Hybrid Camp
Greece
For hybrid athletes. Structured sessions, performance recovery & our iconic boat day
September
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2027 Dates Live
Euro Summer
Zakynthos
Greece
The original Escape. Clifftop villa, iconic Navagio run, Ionian boat day & daily sweat
MayJuneJulySeptember
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Tropics
Santa Teresa
Costa Rica
Where jungle meets surf. Daily sweat, waterfall hikes & world-class breaks
November
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Tropics
Caribbean
Dominican Republic
Beachfront villa on the untouched Caribbean coast. Boat day to secret beaches, whale-spotting & daily sweat
November
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Coming Soon
Austria Ski
Austria
Big ski days. Luxury ski-in, ski-out chalet. The right crew. This is Salt Escapes at altitude.
Dates coming soonPre-register your interest →
Coming Soon
Africa - Safari
Africa
Sunrise game drives, bush workouts, and wild luxury under African skies.
Dates coming soonPre-register your interest →
Coming Soon
Mirissa
Sri Lanka
Surf, sweat, and soul on Sri Lanka's stunning southern coast.
Dates coming soonPre-register your interest →
Your Words, Not Ours
What Our Guests Say
5.0 ★ 430+ five star reviews
“THE BEST WEEK OF MY LIFE! I don't even know where to start with my review. Hands down the best investment I have ever made. I truly believe that what you get with Salt Escapes is unique. I have been on other group exercise holidays before and met amazing people, but this was something else.”
“If you love a challenging workout, beautiful meals, gorgeous views, and laughing until it hurts - give yourself the gift of a Salt Escape! Mike and Amy truly think and take care of everything from the moment you arrive until departure day. I don't know how I'll ever vacation any other way again!”
“My boyfriend and I just got back from the most incredible week in Bali. The villa was absolutely stunning and we were lucky enough to wake up with amazing ocean views. We loved the daily workouts and the food was exceptional. The team went above and beyond to make sure everyone was happy, comfortable and having the best time.”
“By far one of the best decisions I've made all year and Salt Escapes blew my expectations out of the water! If you want a week long trip that consists of challenging workouts, fueling your body with farm-to-table balanced meals, and stunning villa accommodations filled with like minded people from around the world… This is it!!”
“If you're thinking about doing this - GO!! I just finished my first Salt Escape and already wanting to do another! The experience was perfection.”
“I didn't think it was possible for Salt Escapes to live up to the Instagram hype… but it did!! 5 star accommodations. 5 star meals. 5 star service. But it was the people that elevated the trip to the next level. I have new friends for life.”
“Can't put into words what I experienced during my first-ever Salt Escapes in Ibiza. Pure magic — between the challenging workouts, the incredible homecooked meals, the gorgeous villa, and the amazing staff. This was likely the best week of my entire life.”
“Hands down one of the best holidays I've ever had! Amy and Mike have really created something special. Everything felt seamless — the perfect balance of challenging workouts, relaxation, adventure, and connection.”
5.0430+ five star reviews
How It Works
It's As Easy As...
Step 01
FIND YOUR ESCAPE
Chosen your date and destination? Click to book and you'll be able to select your room style from shared, deluxe double or master double, depending on the Escape.
Choose A Retreat →Step 02
PAY FLEXIBLY
Room selected, you'll be able to secure your booking with a £750 deposit per person, or opt to save 5% by paying up-front in full.
Step 03
WE'LL TAKE IT FROM HERE
Book your flights and then… that's it! From this point on, we've got you covered. People, villa, workouts, food, adventures? Sorted. Sit back and get excited.
What To Expect →Trip Collections
Find Your Perfect Vibe
Browse our trips by vibe — pick the energy that speaks to you, or swipe through them all.
Your Next Chapter Starts Here
Ready For Adventure?
It's time for a holiday that truly makes you feel good. A week jam-packed with all the things you love. 7 days of sweating, exploring and relaxing alongside like-minded travellers. So dive into our destinations, pick your paradise, select your room, and get ready for an unforgettable week of Salt.
£750pp deposit to secure your spotFlexible payment plans5% off when you pay in full
Limited Releases & Early Access
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- • Limited release destinations
- • New destination launches
- • Last minute availability
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