Day By Day

Sunday

Welcome to the Caribbean

Arrive anytime after 4pm and step into your private beachfront villa on this untouched North-coast of the Dominican Republic. Unpack, explore the tropical grounds, and meet your new crew with a welcome drink by the infinity pool. We’ll shake off the travel day with a relaxing yoga session under the palms, then come together for our first chef-prepared dinner, served alfresco with views of the ocean and the sun sinking into the sea.

Monday

Sweat, Swim & Island Vibes

We kick off the day with a salty dose of fitness and adventure - a morning workout and ocean dip straight from the villa’s stretch of beach. After rinsing off, we’ll dive into a chef-prepared breakfast and some well-earned recovery time - guided yoga at lunchtime, followed by ocean dips, or just soaking up the sun with your crew. Come afternoon, we’re back at it with a high-energy beach workout, followed by another sunset feast bursting with bold Caribbean flavour.

Tuesday

Salty Surf and Sweats

Wake up for a salty morning of surfing, kayaking and paddle-boarding! Then we'll kick back and relax with ice cold fresh coconuts, some guided recovery and tanning time, before we work up a sweat in our afternoon teams workout on the beach. In between all that, enjoy our chef-cooked delights and marvel at the beauty of the Dominican Republic.

Wednesday

Boat Day!

Begin the day with a sunrise workout, and a big tropical breakfast feast, before we set sail for everyone's favourite day of the week - boat day! Lunch, drinks and tunes are served up on board, and you can swim, snorkel and explore untouched tropical beaches. Keep an eye out for humpback whales, the warm waters of Samana Bay provide a sanctuary for whales during breeding season. Back on dry land, we’ll head back to our villa to wash off the salt before a magical sunset dinner.

Thursday

Cold Plunges & Island Feasts

We'll kick off our Thursday in the Caribbean with a workout, breakfast and more activities in the surf. After, enjoy a chill afternoon of recovery with a stretch session, ice baths and beachfront massages. Then it's time to get your best fits on for a sunset walk along the beach to dinner, where we'll kick back for a Caribbean feast and refreshing drinks at our favourite local spot.

Friday

Sunrise Sweat & Farewell Feast

It's our last full day together so we're making it count. Get stuck into the morning with an epic team workout, an ocean dip, and another colourful breakfast feast. Spend the day exploring with salty adventures, or soaking up the rays with your new mates poolside. As the sun begins to set on Day 6, there's one more chance to float in the sea, drink in hand and great people by your side, whilst you watch the sun sink behind the ocean.

Saturday

So Long, For Now

Checkout may be at 10am, but there's still time for one last sunrise workout, a cool-off in the pool, and a final big breakfast to fuel the journey home. Hugs all around, but this isn't goodbye - it's just see you on the next adventure.