The Caribbean Escape
Get ready to train hard under the Caribbean sun, swim in crystal-clear waters straight from the villa’s doorstep, explore hidden beaches and untouched coastline, and feast on some of the freshest, flavor-packed island cuisine you’ll ever taste.
THE HIGHLIGHTS
Train with ocean views, using sandbags, kettlebells, and bodyweight drills just steps from the sand.
Unwind in a luxury beachfront villa, with an infinity pool, hot tub & private beach access.
Feast on island-inspired cuisine, with fresh seafood, local flavors, and open-fire cooking served up by your private chef.
Cruise along the coastline by private yacht, soak in the views, and (if the timing’s right) witness the magic of humpback whales in their natural habitat.
Step off the sand, paddle out, and ride the waves just meters from where we’re staying. Whether you’re a seasoned surfer or a total beginner, this is a dream setup.
Paddleboard or kayak through crystal-clear waters, discovering untouched coves.
OVERVIEW
On this six-night Caribbean Escape, we’re heading to the Dominican Republic’s untouched northeast coast, where a luxury 12-bedroom beachfront villa awaits. Home to an infinity pool, jacuzzi, and poolside bar overlooking turquoise seas, this is barefoot luxury at its finest. Days here blend high-energy workouts with a yacht trip to secret beaches, whale-spotting, SUP adventures and laid-back island living. From palm-shaded training sessions to panoramic sunsets – experience the Caribbean by Salt Escapes.
WHAT'S INCLUDED
UPCOMING DATES
All upcoming dates for the Caribbean in 2026.
March
THE ITINERARY
Sunday
Welcome to the Caribbean
Arrive anytime after 2pm and step into your private beachfront villa on this untouched North-coast of the Dominican Republic. Unpack, explore the tropical grounds, and meet your new crew with a welcome drink by the infinity pool.
We’ll shake off the travel day with a relaxing yoga session under the palms, then come together for our first chef-prepared dinner, served alfresco with views of the ocean and the sun sinking into the sea.
Monday
Sweat, Sun & Sunset Feasts
We kick off the day with a salty dose of fitness and adventure - a morning workout and ocean dip straight from the villa’s stretch of beach. After rinsing off, we’ll dive into a chef-prepared breakfast and some well-earned recovery time - guided yoga at lunchtime, followed by ocean dips, or just soaking up the sun with your crew.
Come afternoon, we’re back at it with a high-energy beach workout, followed by another sunset feast bursting with bold Caribbean flavour.
Tuesday
Shipwreck Views & Ionian Blues
Wake up for a salty morning of surfing, kayaking and paddle-boarding! Then we'll kick back and relax with ice cold fresh coconuts, and some guided recovery and tanning time, before we work up a sweat in our afternoon teams workout on the beach.
In between all that, enjoy our chef-cooked delights and marvel at the beauty of the Dominican Republic.
Wednesday
Boat day!
Begin the day with a sunrise workout, and a big tropical breakfast feast, before we set sail for everyone's favourite day of the week - boat day!
Lunch, drinks and tunes are served up on board, and you can swim, snorkel and explore untouched tropical beaches. Keep an eye out for humpback whales, the warm waters of Samana Bay provide a sanctuary for whales during breeding season.
Back on dry land, we’ll head back to our villa to wash off the salt before a magical sunset dinner.
Thursday
Recovery Cce baths & Sunset Flavours
We'll kick off our Thursday in the Caribbean with a workout, breakfast and more activities in the surf. After, enjoy a chill afternoon of recovery with a stretch session, ice baths and beachfront massages.
Then it's time to get your best fits on for a sunset walk along the beach to dinner, where we'll kick back for a Caribbean feast and refreshing drinks at our favourite local spot.
Friday
Sweat, Sun & A Sunset Send-Off
It's our last full day together so we're making it count. Get stuck into the morning with an epic team workout, an ocean dip, and another colourful breakfast feast. Spend the day exploring with salty adventures, or soaking up the rays with your new mates poolside.
As the sun begins to set on Day 6, there's one more chance to float in the sea, drink in hand and great people by your side, whilst you watch the sun sink behind the ocean.
Saturday
So Long, For Now
Checkout may be at 10am, but there’s still time for one last sunrise workout, a cool-off in the pool, and a final big breakfast to fuel the journey home.
Hugs all around, but this isn’t goodbye - it’s just see you on the next adventure.
THE VILLA
Framed by towering palms and endless blue horizons, our Caribbean villa sits directly on the sand with uninterrupted 180° ocean views. Twelve sea-view ensuite rooms blend comfort with calm, while a 20-metre infinity pool and heated jacuzzi make post-workout recovery feel indulgent. With direct beach access, your days can swing between surfing, swimming, or simply soaking up the sun. Expansive terraces, an outdoor bar, and open-air dining spaces bring everyone together in true laid-back island style.
At checkout you’ll choose your room, opting for either a deluxe twin (shared room), deluxe double or master double (each individually priced).
Guest Reviews
Don’t just take our word for it. From the epic workouts to the unreal locations, here’s what past guests had to say about their time with us.
FAQ'S
Got questions? We’ve got answers. Whether it’s what’s included, how to get there, or what to pack, here’s everything you need to know to get ready for your Salt Escape in the Caribbean.
We’ve got everything covered so you can focus on fitness, adventuring, and unwinding. Here’s what’s included in your Salt Escape:
✔️ 6 nights in a luxury private villa 🏡
✔️ All meals & snacks – 6 x breakfast, 5 x lunch, 5 x dinner, prepared by our private chefs 🍽️
✔️ Daily workouts & recovery sessions 💪🧘
✔️ Boat Day! A full day on a private yacht charter 💦
✔️ Group surf lesson 🏄🏽
✔️ Unlimited fresh drinking water 💧
✔️ Daily housekeeping 🛏️
✔️ WiFi throughout the property 📶
All you need to do? Show up ready to train, explore, and have an epic week.
To keep things flexible, a few extras aren’t included in your booking:
✖️ Flights & transfers – You’ll need to arrange your own travel to the villa. We can help co-ordinate shared transfers with other guests via the Whatsapp group we'll set up before your trip.
✖️ Massages – Available at the villa, but booked separately.
✖️ Dinner at Restaurant – The bill will be split evenly between guests at the end of the week to cover food & drinks at the restaurant.
✖️ Alcohol – We can do a group order to have some drinks at the villa. This will be split amongst the group at the end of the week.
If you have any questions or need recommendations, we’re happy to help!
Once you've booked your Escape, you'll start to receive an email flow from us that provides you with some more information about your trip, including the week's itinerary and what to pack! The emails will also provide some forms for you to complete to provide us with essential information to make your trip as epic as possible, including your dietary requirements, and health and fitness info.
A little closer to your trip, we'll kick off the Whatsapp group so you can say hey and get to know the crew you'll be getting salty with! This is also a good place to co-ordinate any shared transfers to the villa.
Fly into Samana Airport (AZS) - the closest to the villa with just a 15 minute transfer.
Fly into Santo Domingo (SDQ) - the closest international airport, a 1.5 hour transfer.
Fly into Punta Cana (PUJ) - a 4 hour transfer.
For the best flight options and prices, we recommend checking Google Flights to compare routes and fares.
✔️ Check-in: Arrive at the villa from 4 PM on arrival day.
✔️ Check-out: Depart by 10 AM on departure day.
If you have time to spare before check-in or after check-out, Las Terrenas has some great restaurants and beaches to explore.
We’ll share our top recommendations in the lead-up to your Escape!
The average number of guests on this Escape is 16.
In the Caribbean you can expect long warm days that are generally about 28 degrees. As we are right in front of the ocean, you can also expect a nice breeze to keep us cool during workouts.
Still have questions?
We're here to help you!
