Rest & reset

Dedicated recovery is not something many of us make a lot of time for in regular life, but on a Salt Escapes fitness retreat, where you’ll be training hard all week, we make sure you have an hour daily to just stretch and relax.
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On every Salt Escape, one of our incredible yoga instructors will lead your daily sessions. Our yoga classes are designed in harmony with your workouts, so will target sore, tight muscles, and are programmed to be a slow restorative flow, allowing you time to stretch, breathe and feel re-energised. These classes will also help bring awareness to your posture, breath, and flexibility, and will complement your training, as well as everyday life.
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If you’ve never tried yoga before, or feel you’re not very flexible, don’t worry! The majority of our guests are in the same boat, but guest feedback consistently tells us how needed and amazing these recovery sessions feel between all the workouts! Our instructors will be there to guide you every step of the way, and are kind, engaging and fun. And like everything else on a Salt Escapes week, these sessions are optional, and if you’d rather sit one out and soak up some rays instead, that’s perfectly OK.
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We also like to take recovery to the next level with ice baths and massages, providing a full range of recovery benefits to help soothe your muscles and boost your energy levels ready for the next group workout or adventure.