What to expect on a salt escape fitness retreat

Nowadays, whatever it is you enjoy doing in your spare time, there's probably a retreat for that. To find out what makes a fitness retreat with Salt Escapes unique, and to see whether a week away with us is the right choice for you, read on.

A fitness instructor explaining a workout to like-minded solo travellers in Zakynthos, Greece on Salt Escapes fitness retreat
the Workouts

ready to sweat?

Every workout on our fitness retreats are designed to be challenging but scalable, whatever fitness level you're at. As long as you come ready to try something new and work hard, that's all we ask!

HIIT workouts
Conditioning workouts
Strength sessions
Team-based friendly(!) competitions
Boxing workouts
100% bespoke programming
Coaches leading every session
A group of like-minded solo travellers on a boat trip in Paros on the Greek islands, as part of Salt Escapes fitness retreat adventure itinerary
the adventures

We've got an adventurous side

We believe the best kind of holidays include an element of discovery and adventure. We'll take you to explore the best spots your chosen destination has to offer, ticking off bucket-list experiences with new friends.

Private yacht charters
Coastal and jungle hikes
Swimming in waterfalls
Snorkelling & diving
Exploring hidden beaches and sea caves
Surfing, SUP & kayaking
Quad-biking in the desert
Exploring local and historical towns
A beautiful luxury finca estate in the Spanish countryside on Salt Escapes fitness retreat in Menorca
The villas

A slice of paradise

A week of workouts, recovery and adventures requires a luxurious home base. That's why the villas we work with are nothing short of jaw-dropping, from their incredible views to their beautiful bedrooms, and every space in between.

Luxury, beautifully designed villas
Exclusive-use for our group only
Secluded & private
Incredible views
Big swimming pools and outdoor spaces to relax
Beachfront or close to the beach, wherever possible
Housekeeping teams on-site
Group dining spaces with sunset views
Salt Escapes Founder Mike doing a cold plunge on fitness retreat in Bali
the Recovery

Rest & reset

With a big week of workouts, comes a big week of recovery! R&R on Salt Escapes is just as important as the fitness side of things. Our instructors will take you through bespoke, targeted recovery sessions that work in harmony with your workouts.

Yoga classes
Mobility & stretch sessions
Pilates classes
Ice baths
Massages in villa
Sunbathing and pool chills!
A group of like-minded travellers enjoying a sunset dinner of healthy, nutritious retreat food on Salt Escapes fitness retreat in Menorca
The food

Feel-good food

We don't believe in detoxes, calorie counting or in food being restrictive on holiday. The food you'll eat on Salt Escapes is always fresh, locally sourced where possible, with an influence of local flavour, and full of colour and goodness, cooked for you by the most talented chefs we know.

Private chefs to prepare and cook on site
Family style dining
Local influences & produce in every menu
Farm to table & sustainable where possible
100% bespoke menu for every retreat
All dietary requirements catered to
Fresh, wholesome and energising meals
Treats and dessert (sometimes!)
Group of people on a fitness retreat smiling in activewear in front of a pool and ocean views in Uluwatu, Bali
our guests

like-minded travellers

We created Salt Escapes for like-minded travellers between the ages of 25 and 45, with a love of fitness, adventure and travel. Whether you come solo (as the majority of our guests do), or join us alongside a friend or partner, you'll no doubt leave with a group of new friends and shared memories.

Like-minded travellers
Co-ed retreats (male + female)
25-45 year olds
Passionate about adventure travel & fitness
Great for solo travellers
Every aspect of the trip encourages friendship
Worldwide community

Salt Escapes

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