Get ready to work up a sweat under the Mediterranean sun, swim in crystal clear waters from the shores of secluded beaches, hike through pine forests dotted along spectacular coastline, and taste some of the freshest farm-to-table food you'll ever eat.

Week 1: 9th - 16th June 2024 (SOLD OUT)
Week 2: 16th - 23rd June 2024 (SOLD OUT)
Week 3: 1st - 8th September 2024 (LAST ROOMS)

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balearic bliss

On this 7-night luxury Escape to the magical Balearic island of Menorca, we’ll stay in a beautiful hilltop estate surrounded by nature, and overlooking the stunning south coast.

This island is low key, and it's golden sands, turquoise bays, and pine trees fringing the coast, make it the perfect place to unwind, work up a sweat, and explore on the long warm days of a Salt summer.

Week 1: 9th - 16th June 2024 (SOLD OUT)
Week 2: 16th - 23rd June 2024 (SOLD OUT)
Week 3: 1st - 8th September 2024 (NEW)

Workout, eat, relax, repeat

What to expect

Explore Here

salt, sunsets & sangria


Day 1

Hola Menorca

Arrive anytime after 4 pm and settle in for a magical week. Meet your new friends by the pool, explore this magazine-worthy villa, and unwind with a stretch session to relax. As the sun sets, enjoy welcome drinks on the terrace, followed by our first group dinner, and a toast to an epic week ahead.

Day 2

workout, recover, relax

Kick off the first full-day with a team workout and a big breakfast. Hit the poolside day-beds before our guided recovery session and a delicious lunch. Enjoy an afternoon of chill-time and getting to know your new mates before sweat number 2.

Day 3

Coastal Adventures

Enjoy an unforgettable morning of hiking along the stunning coastline, stopping for cool-down dips in the crystal-clear sea. Spend the afternoon relaxing back at the villa, before we work up a sweat in our afternoon workout. In between all that, refuel with the freshest home-grown produce and meals whipped up by our incredible team of chefs.

Day 4

Sweat, Ice, Massage

Kick off the day with a big team workout, brekkie and pool chills. Time for an afternoon of recovery, with a stretch session, ice baths and massages. Wind down for the evening with some aperitif on the terrace, before another sunset dinner.

Day 5

Swims, And Saltiness

After a morning workout, we set sail for Boat Day. Lunch, drinks and tunes are served up on board, and you can swim, snorkel and explore the Menorcan coastline til your hearts content! Back to our villa with golden skin and salty hair, for a magical group dinner.

Day 6

fitness & feasts

Kick off the day with your favourite morning cup and a sunrise sweat. Down-time is spent enjoying soothing massages and kicking back by the pool, before we get our best fits on for an evening out soaking up the sunset over ice cold drinks and local food.

Day 7

Sweat & Sunbake

Last full day together so let's make it a good one, with workouts, recovery and heaps of down-time with your new mates. Time to get dressed for a special farewell dinner as the sun sets over the stunning countryside.

Day 8

One For The Memory Books

Checkout is at 10am, so plenty of time to get one more workout in followed by a breakfast spread to refuel and send you on your way. Strangers at the start of the week and now great friends. Remember, it's not goodbye, it's see you on the next adventure...

How to book

Select your room

Select the room you'd like to book for this escape below.
On the following page you'll be asked to choose the dates you'd like to book, as well as how you'd like to pay. Remember, you can pay instalments. For more information, chat with us.

your week, your words

Guests have joined us from over 15 countries and given us hundreds of 5-star reviews.
A group smiling on the front of a boat in the sunshine in Menorca, Spain
"Hands down one of the most fun trips I've been on! It was fun to meet people from around the globe and share meals, workouts, and downtime. The hosts, Mike and Amy, are genuine and caring people who went out of their way to ensure all was taken care of and each person was enjoying their time. If you are looking for a trip that focuses on fitness, healthy eating, and socializing, all while staying in a luxurious house, look no further : )"



Google review
A big group of friends smiling and holding glasses up to cheers at a dinner table in Menorca
"Honestly, I don’t know if I can ever go on a vacation or holiday the way I used to before. Salt Escapes in Menorca far exceeded my expectations, and I already had pretty high hopes. The scenery - breathtaking, the food - fresh, healthy & delicious, the workouts - challenging & exhilarating, the friendships you form, the hospitality of Mike & Amy and of the villa staff - it's simply unmatched."



Google review
Two female travellers sitting side by side on a boat laughing in Greece
“Is it possible to give 6 stars out of 5? Mike and Amy have built something incredible with Salt Escapes. It's the perfect holiday - so well balanced between working out, relaxing, making new friends, and eating delicious food. It's one of the best holidays I've ever had, and will not hesitate to book another one for next year. The trips are for EVERYONE! The villa is stunning, the views are unmatched, and the day on the boat is just perfect. Best week ever 🥰”



Google review
Group of people with hands up in front of a luxury villa on fitness retreat in Puglia, Italy
"THE BEST WEEK OF MY LIFE! I don’t even know where to start with my review. Hands down the best investment I have ever made. I truly believe that what you get with Salt Escapes is unique. I have been on other group exercise holidays before and met amazing people, but this was something else. There are so many little thoughtful added extras that make this trip perfect. It’s been a week since I returned, and I am still absolutely buzzing. I can’t wait to go on the next Escape."


Zakynthos, Puglia & Menorca

Google review
A man jumping into a flamingo inflatable in a pool in Marrakech, Morocco
"Salt Escapes was hands down one of the best weeks of not only my summer but my life. The workouts, people and trainers were all unreal. It was great fun from start to finish. Varied workouts, all the staff really approachable and knowledgeable in fitness. You come away feeling refreshed and with new friends for life. It’s a must do if you ask me 🙌"



Google review
A group smiling and waving on a large inflatable in the sea in Bali
“Salt escapes in Bali was absolutely amazing. One of the best holidays I’ve ever been on. If you are looking for fun, great workouts, sun, delicious food, meeting fab like minded people from around the world and just having the best time ever this is for you.”



Google review
Two females next a waterfall and lush green plants smiling with their hands up, in Lombok, Indonesia
"I’m not exaggerating when I say the week I spent with Salt Escapes was probably one of the best weeks of my life!It was the first time I’ve ever gone on a solo trip let alone half way across the world - and I can safely say I did not feel alone for one second! So don’t even think about it, book the trip and go. I guarantee it’ll be one of your most memorable trips ever!"



Google review
A group of friends smiling at a dinner table holding wine glasses in Paros, Greece
"Fantastic week with top tier trainers, diverse individual and team-based work-outs along with wholesome/high-quality restaurant grade food to fuel you through the sessions (seconds encouraged). Plenty to do away from exercise (boat trips, downtime etc) and left feeling much fitter and stronger as well as surprisingly refreshed."



Google review
Two females jumping from a waterfall in Costa Rica
"I can’t put into words just how amazing Salt Escapes is! Mike & Amy have truly created something special, bringing together like-minded people for the most incredible experience.
I’ve done two trips (Zakynthos and Costa Rica) and am already planning trip number three! Salt Escapes is the perfect balance of adventure, fitness and fun. The team are so welcoming, the workouts are challenging, but, rewarding, and there is good balance of activity and downtime. If you’re even thinking about it, just do it!"


Costa Rica & Zakynthos

Google review
A group running amongst golden grass and countryside in Paros, Greece
"Trip of a lifetime in Paros, Greece. Absolutely incredible experience from start to finish. Great workouts fantastic food and spectacular views from a very luxurious villa. These guys know how to retreat. Leaving feeling relaxed, energised, toned, tanned and totally chilled out. Signing up for another trip for my next holiday.
10/10 would recommend."



Google review
A surf instructor taking two people for a surf lesson on a beach in Costa Rica
"Salt Escape truly is the best fitness retreat out there! Mike and Amy are really welcoming and lovely and the food was absolutely amazing! Workouts are tough and challenging but no need for any particular previous experience/fitness level. Have recommended to all my friends and will certainly go again! Thank you both 🙌🏻"


Costa Rica

Google review
Two males and two females at the front of a boat smiling in Zakynthos, Greece
"Can not say enough wonderful things about Salt Escapes. I speak with my actions and am just finishing my second trip with them (there will definitely be a third). They do an incredible job curating the destinations, accommodations and food. Most importantly though, they build an amazing community. Their attention to detail is unmatched.  The best tour operator I have ever used."


Zakynthos & Menorca

Google review

Salt Escapes

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