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Indonesia

Escape to Bali

On this 6-night Escape to the Southernmost tip of Bali’s Bukit peninsular, we’ll stay in a luxury clifftop villa near Uluwatu, with views that stretch out over the Indian Ocean. Featuring two pools, a massage room, gym, sauna and steam room, and being close by to golden-sand beaches and surf breaks, this epic villa is the perfect base for a week of training and exploring in the Bali sunshine.

Workout, eat, relax, repeat

What to expect

Explore Here

salt, sunsets & waves

Itinerary

Day 1

Bali baby!

Arrive anytime after 4pm and settle in for an unforgettable week. Meet your new friends by the pool, explore the villa, and unwind with a guided stretch session to relax. As the sun sets, enjoy welcome drinks overlooking the Indian ocean, followed by our first group dinner and a toast to an epic week ahead.

Day 2

workout, recover, relax

Kick off our first full-day with a team workout and a big colourful breakfast. Hit the poolside day-beds or one of the two pools before our guided recovery session and a fresh, delicious lunch. Relax with an afternoon of chill-time and getting to know your new mates before sweat number two. Cool off in the pool with an iced cold drink, before we hit the terrace for a magical sunset dinner.

Day 3

Surfs Up

Enjoy a morning of surfing with some local instructors on one of Bali's most stunning beaches. Back at the villa, kick back with some recovery and down time, and an afternoon workout to close out the day! In between all that, enjoy delicious eats cooked up by our private chef, and the freedom of having a car to take you wherever you want to explore in Bali!

Day 4

Swims And Saltiness

After an early morning workout and breakfast spread, we set sail for our Bali Boat Day. Lunch, drinks and tunes are served up on board, and you can let your hair down for the day as we explore the colourful coastlines of Nusa Lembongan and Nusa Penida. You can swim and snorkel with turtles and manta rays, explore on paddle boards, and soak up the sun from floating beanbags! Back to our villa with golden skin and salty hair for a magical sunset, a special dinner, and a really good sleep!

Day 5

Sweat, Ice, Massage

Kick off the day with a big team workout, brekkie and chill-time by the pool. It's time for a day of recovery, with a stretch session, massages, hot saunas and cold plunges! As the day begins to fade, it's time to get your best fits on as we head out for a sunset dinner and drinks at a beautiful local restaurant.

Day 6

Sweat and Sunbake

Last full day together so let's make it a good one, with two workouts, a juicy recovery session and heaps of down-time with your new mates to kick back by the pool or head out to explore more of the island. We'll end our last day together with a special farewell dinner as the sun sets on our last day in paradise.

Day 7

One for the books!

Checkout is at 10am, so plenty of time to get one more workout in followed by a breakfast spread to refuel and send you on your way. Strangers at the start of the week and now great friends! Whether you're heading onwards to explore more of Bali or home-bound, remember it's not goodbye, it's see you on the next adventure...

How to book

Choose your room

Select the room you'd like to book for this escape from the options below.
On the following page you'll be asked to choose the dates you'd like to book, as well as how you'd like to pay.
2x single beds
Shared Room
5.0
Bali Deluxe Twin Room
Perfect for the solo traveller, or for those coming with a friend, this is a shared room on our Escape to Bali. In this room you can expect to be paired with another guest(s) of the same age & sex. The room features two XL single beds, an en-suite bathroom, and water or garden views.
Select Room
1x King bed
Private Room
5.0
Bali Deluxe Double Room
Experience oceanfront luxury in a Deluxe Double room on our Escape to Bali. In this room you can expect a large king-size bed, an en-suite bathroom with a bath and/or shower, views across the Indian Ocean. Best for travellers coming with their partner or friend, or solo travellers who are looking for a private room all to themselves.
Select Room
1x King bed
Private Room
5.0
Bali Master Double Room
Experience ultimate oceanfront luxury in a Master Double room on our Escape to Bali. ‍ In this room you can expect a large king-size bed, a giant en-suite bathroom with a bath and shower, and endless views across the Indian Ocean. Best for travellers coming with a partner or friend, or travellers looking to spoil themselves with the best room in the villa all to yourself.
Select Room

your week, your words

Guests have joined us from over 17 countries and given us hundreds of 5-star reviews.
“Salt escapes in Bali was absolutely amazing. One of the best holidays I’ve ever been on. If you are looking for fun, great workouts, sun, delicious food, meeting fab like minded people from around the world and just having the best time ever this is for you.”

Ewoma

Bali

Google review
Group of people with hands up in front of a luxury villa on fitness retreat in Puglia, Italy
"THE BEST WEEK OF MY LIFE! I don’t even know where to start with my review. Hands down the best investment I have ever made. I truly believe that what you get with Salt Escapes is unique. I have been on other group exercise holidays before and met amazing people, but this was something else. There are so many little thoughtful added extras that make this trip perfect. It’s been a week since I returned, and I am still absolutely buzzing. I can’t wait to go on the next Escape."

Ali

Zakynthos, Puglia & Menorca

Google review
Two female travellers sitting side by side on a boat laughing in Greece
“Is it possible to give 6 stars out of 5? Mike and Amy have built something incredible with Salt Escapes. It's the perfect holiday - so well balanced between working out, relaxing, making new friends, and eating delicious food. It's one of the best holidays I've ever had, and will not hesitate to book another one for next year. The trips are for EVERYONE! The villa is stunning, the views are unmatched, and the day on the boat is just perfect. Best week ever 🥰”

Deborah

Zakynthos

Google review
A man jumping into a flamingo inflatable in a pool in Marrakech, Morocco
"Salt Escapes was hands down one of the best weeks of not only my summer but my life. The workouts, people and trainers were all unreal. It was great fun from start to finish. Varied workouts, all the staff really approachable and knowledgeable in fitness. You come away feeling refreshed and with new friends for life. It’s a must do if you ask me 🙌"

James

Morocco

Google review
Two females next a waterfall and lush green plants smiling with their hands up, in Lombok, Indonesia
"I’m not exaggerating when I say the week I spent with Salt Escapes was probably one of the best weeks of my life!It was the first time I’ve ever gone on a solo trip let alone half way across the world - and I can safely say I did not feel alone for one second! So don’t even think about it, book the trip and go. I guarantee it’ll be one of your most memorable trips ever!"

Caz

Lombok

Google review
A group of friends smiling at a dinner table holding wine glasses in Paros, Greece
"Fantastic week with top tier trainers, diverse individual and team-based work-outs along with wholesome/high-quality restaurant grade food to fuel you through the sessions (seconds encouraged). Plenty to do away from exercise (boat trips, downtime etc) and left feeling much fitter and stronger as well as surprisingly refreshed."

Jonny

Paros

Google review
A big group of friends smiling and holding glasses up to cheers at a dinner table in Menorca
"Honestly, I don’t know if I can ever go on a vacation or holiday the way I used to before. Salt Escapes in Menorca far exceeded my expectations, and I already had pretty high hopes. The scenery - breathtaking, the food - fresh, healthy & delicious, the workouts - challenging & exhilarating, the friendships you form, the hospitality of Mike & Amy and of the villa staff - it's simply unmatched."

Chris

Menorca

Google review
Two females jumping from a waterfall in Costa Rica
"I can’t put into words just how amazing Salt Escapes is! Mike & Amy have truly created something special, bringing together like-minded people for the most incredible experience.
I’ve done two trips (Zakynthos and Costa Rica) and am already planning trip number three! Salt Escapes is the perfect balance of adventure, fitness and fun. The team are so welcoming, the workouts are challenging, but, rewarding, and there is good balance of activity and downtime. If you’re even thinking about it, just do it!"

Sara

Costa Rica & Zakynthos

Google review
A group running amongst golden grass and countryside in Paros, Greece
"Trip of a lifetime in Paros, Greece. Absolutely incredible experience from start to finish. Great workouts fantastic food and spectacular views from a very luxurious villa. These guys know how to retreat. Leaving feeling relaxed, energised, toned, tanned and totally chilled out. Signing up for another trip for my next holiday.
10/10 would recommend."

Naomi

Paros

Google review
A group smiling on the front of a boat in the sunshine in Menorca, Spain
"Hands down one of the most fun trips I've been on! It was fun to meet people from around the globe and share meals, workouts, and downtime. The hosts, Mike and Amy, are genuine and caring people who went out of their way to ensure all was taken care of and each person was enjoying their time. If you are looking for a trip that focuses on fitness, healthy eating, and socializing, all while staying in a luxurious house, look no further : )"

Bryce

Menorca

Google review
A surf instructor taking two people for a surf lesson on a beach in Costa Rica
"Salt Escape truly is the best fitness retreat out there! Mike and Amy are really welcoming and lovely and the food was absolutely amazing! Workouts are tough and challenging but no need for any particular previous experience/fitness level. Have recommended to all my friends and will certainly go again! Thank you both 🙌🏻"

Sana

Costa Rica

Google review
Two males and two females at the front of a boat smiling in Zakynthos, Greece
"Can not say enough wonderful things about Salt Escapes. I speak with my actions and am just finishing my second trip with them (there will definitely be a third). They do an incredible job curating the destinations, accommodations and food. Most importantly though, they build an amazing community. Their attention to detail is unmatched.  The best tour operator I have ever used."

Jigar

Zakynthos & Menorca

Google review