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Guides

Travel guides, adventure guides and everything you need to know about our fitness retreats.

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Two females high-fiving after a workout on retreat in Uluwatu, Bali

What Are The Workouts Like On Salt Escapes?

Aerial view of a yoga class taking place next to a swimming pool and a garden filled with palm trees in Indonesia

What Happens On A Fitness Retreat?

A man and a woman doing a burpee as part of a workout on fitness retreat

What To Pack For A Fitness Retreat

A Simple Guide to Breathwork, with Bethany Rose Yoga

Why fitness retreats are the perfect holiday for solo travellers

Salt Escapes group enjoying sunset from the ocean after a beach workout in Costa Rica

Why Costa Rica is the perfect destination for a fitness retreat

5 Reasons You Should Visit The Caribbean With Salt Escapes

Luxury modern villa for a fitness retreat in Costa Rica

Costa Rica Escape: What to Expect

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