%402x.svg)
%402x.svg){kind=icon}
Typically speaking, a fitness retreat is a structured holiday or vacation that combines elements of physical exercise, healthy eating, and wellness activities. On most fitness retreats, the trips are designed to help individuals improve their overall health and well-being by providing a focused experience.
At Salt Escapes our focus is not on restriction, but instead on providing a welcoming atmosphere where you'll be surrounded by like-minded travellers of a similar age bracket, and a fully-hands off experience so you can properly relax and unwind on your holiday.
Not all fitness retreats are created equal, and there's almost infinite variety of styles and experiences you can choose. To guarantee your holiday is going to be everything you're looking for and more, have a read through our round-up below.
How to choose which fitness retreat to go on.
When choosing a fitness retreat, it's important to consider your goals and preferences. Start by identifying what you want to achieve from the retreat. Are you looking to lose weight, improve your overall fitness, or simply relax and rejuvenate? Understanding your goals will help you narrow down the options and find a retreat that aligns with your objectives.Next, consider the location and setting of the retreat. Do you prefer a beachfront retreat, a mountainous retreat, or a retreat in the countryside? Think about the environment that will inspire and motivate you the most. Additionally, consider the climate and season of the location, as it can affect the types of activities and experiences available.
Another important factor to consider is the duration of the retreat. Some retreats last for a weekend, while others can span several weeks. Think about how much time you can commit to the retreat and how it fits into your schedule. Keep in mind that longer retreats may offer more comprehensive programs and opportunities for personal growth.Research the fitness retreat's itinerary and program. Look for a retreat that offers a well-rounded schedule of activities, including fitness classes, outdoor adventures, wellness workshops, and relaxation sessions. A good retreat should provide a balance between physical exercise, mental well-being, and healthy nutrition. Make sure the retreat's program aligns with your interests and preferences.
Lastly, take into account your budget. Fitness retreats can vary greatly in price, so it's important to determine how much you are willing to spend. Remember to consider not only the cost of the retreat itself but also additional expenses such as travel, accommodation, and meals. Look for retreats that offer value for money and provide a comprehensive package of services and amenities.
What sort of food do you get on a fitness retreat?
On a fitness retreat, the type of food you can expect to receive is typically healthy and nutritious. These retreats often focus on providing balanced meals that support your fitness goals. The meals are usually prepared by professional chefs or nutritionists who understand the importance of nourishing your body with the right nutrients. You can expect to find a variety of fresh fruits and vegetables, lean proteins such as chicken or fish, whole grains, and healthy fats like avocado or nuts. The emphasis is on providing meals that are low in processed sugars, saturated fats, and artificial ingredients, and instead, focus on natural and whole foods.
Many fitness retreats also cater to specific dietary preferences or restrictions, such as vegetarian, vegan, gluten-free, or dairy-free options. These retreats understand the importance of accommodating different dietary needs and strive to provide a range of options to suit individual preferences. They may also offer alternatives for those with food allergies or intolerances. It's always a good idea to inform the retreat organizers about your dietary requirements in advance, so they can ensure that you have suitable options available during your stay.
In addition to the main meals, fitness retreats often provide healthy snacks throughout the day to keep you energized and satisfied. These snacks may include items like fresh fruit, nuts, protein bars, or smoothies. The aim is to provide you with nourishing options that support your fitness goals and help you maintain your energy levels during the retreat.
Overall, the food on a fitness retreat is designed to fuel your body and support your health and fitness journey. It is typically a combination of delicious and nutritious meals that are carefully planned to provide you with the right balance of nutrients. By nourishing your body with wholesome foods, you can enhance your overall well-being and get the most out of your fitness retreat experience.
What's the accommodation like on a fitness retreat?
Accommodation on a fitness retreat can vary pretty immensely depending on the location and the type of retreat you choose. In general, you can expect to find a wide range of accommodation options to suit different preferences and budgets. Some fitness retreats may provide luxurious and spacious rooms or suites like on Salt Escapes, while many others offer more basic, functional accommodations. It's important to research and choose a retreat that aligns with your comfort level and preferences otherwise you might end up in accommodation that's more functional than relaxing and rejuvinating.
Whilst many fitness retreats are located in beautiful natural settings such as mountains, beaches, or forests, there are some options for city-getaways. Obviously, if you're looking for some adventure as part of your holiday, then be sure to choose a destination that's set in and surrounded by nature to allow participants to enjoy the peaceful surroundings during their stay.
Some retreats may have their own dedicated facilities, such as a gym, yoga studio, or spa, while others may partner with nearby resorts or hotels to provide access to additional amenities. Depending on your choice of destination and which company you go for, the facilities can range from private villas to shared dormitories or rooms. It's important to check the retreat's website or contact them directly to get a clear understanding of the accommodation options available.
What types of activities are typically offered at fitness retreats?
Fitness retreats offer a wide range of activities to cater to different fitness levels and interests. One of the most common activities is group fitness classes, which can include various types of workouts such as yoga, Pilates, HIIT (high-intensity interval training), boot camps, and dance fitness. These classes are usually led by experienced instructors who provide guidance and motivation to participants. They are designed to challenge participants and help them improve their strength, flexibility, and cardiovascular fitness.
Many fitness retreats also offer outdoor activities to take advantage of the natural surroundings. These can include hiking, trail running, cycling, kayaking, paddleboarding, and even rock climbing. These activities not only provide a great workout but also allow participants to connect with nature and enjoy the benefits of being outdoors. They often take place in scenic locations, providing a refreshing and rejuvenating experience.
In addition to physical activities, fitness retreats often incorporate mindfulness and relaxation practices. This can include meditation sessions, guided breathing exercises, and gentle stretching or yoga classes focused on relaxation and stress reduction. These activities aim to promote mental well-being, reduce stress levels, and help participants find balance in their fitness journey.
Lastly, fitness retreats often provide additional wellness services such as spa treatments, massages, and relaxation therapies. These services aim to further enhance the overall experience and promote relaxation and recovery. Participants can indulge in a variety of treatments to soothe their muscles, release tension, and rejuvenate their bodies. These services complement the physical activities and contribute to the overall well-being of participants during their fitness retreat.
Our picks for the best fitness retreats in 2023
Best adventure and fitness retreat
The top fitness and adventure retreat in 2023 is Salt Escapes.
Salt Escapes offer eight (8) different destinations around the globe ranging from the tropical paradises of Costa Rica and the Caribbean, to luxurious European getaways in Spain, Greece and Italy, as well as even Bali (Indonesia) and Australia. Salt Escapes offers guests a perfect blend of workouts in exotic locations (e.g. on the beach), adventure, and recovery activities. Participants can start their day with an energizing workout that combines elements of functional training, circuits, Crossfit and F45, then enjoy delicious, nourishing food prepared and cooked by in-house private chefs to refuel.
In addition to the fitness components, guests on Salt Escapes can also expect some adventure via snorkeling, surfing, SUP, kayaking, hikes and exploring local towns and vibrant culture of your chosen destiantion; whilst for recovery, guests can spend the day enjoying recovery sessions (Pilates, Yoga, mobility), relaxing by the pool with the other guests.
Prices start from £ 1853 GBP for a 7 day retreat. Click here to learn more.
Best weekend fitness retreat
If you're keen on a weekend escape to prioritise your health, then consider a fitness retreat with Workout Away on the scenic South Coast of England. It's the perfect location for individuals looking to merge relaxation and wellness, making adequate use of their weekend. The retreat crams in array of fitness activities over the span of a few days to kick start or boost your fitness journey.
Workout Away’s weekend retreat does not compromise on quality or content despite its short duration. It offers a comprehensive blend of high-intensity interval training (HIIT), cardio boost sessions, strength and conditioning classes and recovery yoga. The retreat also arranges outdoor activities like coastal walks to maximise your connection with nature.
Over the weekend, you'll appreciate not just the invigorating exercise sessions, but also the convenience of this retreat. With close proximity to major cities and flexible schedules that cater to busy individuals, Workout Away makes fitness approachable. Plus, it's the ideal escape from daily life, suffused with the tranquillity of natural beauty, and the revitalising sea air helping to renew your spirit as you focus on your well-being. Click here to learn more.
Best fitness retreat for restrictive dieting
The BodyHoliday in St. Lucia emerges as the top fitness retreat choice for those on restrictive diets. With a holistic ethos towards health and wellbeing, it understands the integral role of diet as part of a fitness regimen. The retreat operates on the philosophy of "Give us your body for a week and we'll give you back your mind", focusing on sustainability rather than gruelling workout schedules. BodyHoliday offers a personalised nutrition plan to match the individual needs of their guests including vegan, gluten-free, and low-carb options. The added benefits of yoga, Pilates, and Tai Chi sessions, along with top-tier wellness treatments, make this a resounding choice amidst the health-conscious crowd. Click here to learn more.
Similarly, fitness retreat enthusiasts with dietary restrictions would find The Body Camp worth exploring. Based in tranquil corners of Ibiza and the UK, it places enormous emphasis on healthy nutrition, offering bespoke meal plans guiding guests towards their fitness goals. The retreat diverges from the one-size-fits-all approach and suggests tailored dietary advice for various needs such as dairy-free, paleo or low-sodium diets. Mornings typically kick off with a carefully curated breakfast, post-workout protein snacks, and nutrition-dense meals throughout the day. The evenings cater to winding down, showcasing activities like nutritious cooking classes, reflecting its comprehensive outlook towards health and fitness. The Body Camp's emphasis on camaraderie alongside catering for dietary needs makes it an excellent choice for those seeking a conducive social environment in their fitness journey. Click here to learn more.
Best fitness retreat for Americans
Salt Escapes is the best fitness retreat for Americans, with destinations close to home such as the Caribbean, Costa Rica, and soon-to-be-launched Mexico.
Salt Escapes offers guests a perfect blend of workouts in exotic locations (e.g. on the beach), adventure, and recovery activities. Participants can start their day with an energizing workout that combines elements of functional training, circuits, Crossfit and F45, then enjoy delicious, nourishing food prepared and cooked by in-house private chefs to refuel.
In addition to the fitness components, guests on Salt Escapes can also expect some adventure via snorkeling, surfing, SUP, kayaking, hikes and exploring local towns and vibrant culture of your chosen destiantion; whilst for recovery, guests can spend the day enjoying recovery sessions (Pilates, Yoga, mobility), relaxing by the pool with the other guests.
A fitness retreat with Salt Escapes in the Caribbean starts from $ 2300 USD for a 7-day experience. Learn more by clicking here.
Honourable mention goes to Amansala in Tulum. Widely venerated among fitness enthusiasts, Amansala offers an exceptional blend of physical wellbeing practices and a relaxing beachfront experience, thereby creating an ideal atmosphere for whole body rejuvenation. Click here to learn more.
Best fitness retreat for Aussies
For Australians seeking an exclusive Sri Lankan experience that perfectly combines fitness and wellness, Makiyhana is the retreat to choose. This renowned fitness retreat's approach to wellness extends beyond the typical, with a captivating blend of physical training, local cultural experiences, and exquisite indigenous delicacies. Experience the harmony of the mind, body, and spirit amidst the stunning backdrop of Sri Lanka's natural assets.
