Fitness retreats with an adventurous side

Sweat, explore & relax in the world's most epic destinations.

the most feel-good week of your life

Salt Escapes are week-long fitness retreats created for like-minded travellers, where mouth-watering food, sun-soaked workouts, and epic adventures are at the core of everything we do.

Most of our guests come solo and are in their 30s, but we welcome all adventurous souls to explore incredible destinations, stay in jaw-dropping private villas, workout on stunning beaches around the world, and make unforgettable memories with new friends.

With over 70% of guests re-booking, and many of them calling our Escapes 'life-changing', we're confident that a week with us will be one of the best investments you'll make this year.

sun-kissed islands & tropical beaches

Our destinations

If you love a challenging workout, beautiful meals, gorgeous views, and laughing until it hurts - give yourself the gift of a Salt Escape! Mike and Amy truly think and take care of everything from the moment you arrive until departure day. I don’t know how I’ll ever vacation any other way again!

Google review

THE BEST WEEK OF MY LIFE! I don’t even know where to start with my review. Hands down the best investment I have ever made. I truly believe that what you get with Salt Escapes is unique. I have been on other group exercise holidays before and met amazing people, but this was something else.

Google review

Can not say enough wonderful things about Salt Escapes. I speak with my actions and am just finishing my second trip with them (there will definitely be a third). Their attention to detail is unmatched.  The best tour operator I have ever used.

Google review

Before going on my week long trip with Salt Escapes in Bali I already had very high expectations and I’m so happy to say they were exceeded 10 fold. Amy and Mike have planned and organised every detail of the trip to make it as enjoyable for the guests as possible.

Google review

Salt escapes was one of the best things I have ever decided to do. I spent a week in Zakynthos in Greece and had such a good time.The workouts were great, yoga each day was perfect, the food was unbelievable and the other people on the trip were so much fun. I will 100% be coming back next year and telling all my friends to try one.

Google review

No exaggeration, the past week has been one of the highlights of my life! Salt Escapes have created a one of a kind experience, combining fitness with relaxing and exploring. Don’t sleep on it, just book!

Google review

From the minute you book, you feel like you are part of the family. The villa we stayed in was incredible as were the daily, freshly cooked meals. Amy and Mike are really passionate and spend a huge amount of time ensuring the set up for the week is perfect.

Google review

It’s hard to put into words, but a Salt Escapes trip is truly a magical experience. You will eat well, work out well, rest well, and have the best time doing it. I promise, it’s the best money you’ll spend on yourself.
Warning: you may become addicted.

Google review

I literally never leave reviews but felt I just had to confirm the hype! Came to Zakynthos in July 2022 from Australia which turned out to be one of the best trips of my life. The workouts are diverse and challenging while still catering to a variety of fitness levels. Add in to-die-for food and company and you can’t possibly do better. If you’re still on the fence…just book it!!

Google review

THE BEST WEEK OF MY LIFE! I don’t even know where to start with my review. Hands down the best investment I have ever made. I truly believe that what you get with Salt Escapes is unique. I have been on other group exercise holidays before and met amazing people, but this was something else.

Google review

From the minute you book, you feel like you are part of the family. The villa we stayed in was incredible as were the daily, freshly cooked meals. Amy and Mike are really passionate and spend a huge amount of time ensuring the set up for the week is perfect.

Google review

Salt escapes was one of the best things I have ever decided to do. I spent a week in Zakynthos in Greece and had such a good time.The workouts were great, yoga each day was perfect, the food was unbelievable and the other people on the trip were so much fun. I will 100% be coming back next year and telling all my friends to try one.

Google review

Before going on my week long trip with Salt Escapes in Bali I already had very high expectations and I’m so happy to say they were exceeded 10 fold. Amy and Mike have planned and organised every detail of the trip to make it as enjoyable for the guests as possible.

Google review

Can not say enough wonderful things about Salt Escapes. I speak with my actions and am just finishing my second trip with them (there will definitely be a third). Their attention to detail is unmatched.  The best tour operator I have ever used.

Google review

No exaggeration, the past week has been one of the highlights of my life! Salt Escapes have created a one of a kind experience, combining fitness with relaxing and exploring. Don’t sleep on it, just book!

Google review

If you love a challenging workout, beautiful meals, gorgeous views, and laughing until it hurts - give yourself the gift of a Salt Escape! Mike and Amy truly think and take care of everything from the moment you arrive until departure day. I don’t know how I’ll ever vacation any other way again!

Google review

It’s hard to put into words, but a Salt Escapes trip is truly a magical experience. You will eat well, work out well, rest well, and have the best time doing it. I promise, it’s the best money you’ll spend on yourself.
Warning: you may become addicted.

Google review

I literally never leave reviews but felt I just had to confirm the hype! Came to Zakynthos in July 2022 from Australia which turned out to be one of the best trips of my life. The workouts are diverse and challenging while still catering to a variety of fitness levels. Add in to-die-for food and company and you can’t possibly do better. If you’re still on the fence…just book it!!

Google review

A taste of salt escapes

About our retreats

train hard, recover well, adventure often

Ready for adventure?

It’s time for a holiday that truly makes you feel good. A week jam-packed with all the things you love. 7 days of sweating, exploring and relaxing alongside like-minded travellers. So dive into our destinations, pick your paradise, select your room, and get ready for an unforgettable week of Salt.

guides, blogs & travel inspo

Recent stories

your week, your words

Guests have joined us from over 15 countries and given us hundreds of 5-star reviews.
Two females next a waterfall and lush green plants smiling with their hands up, in Lombok, Indonesia
"I’m not exaggerating when I say the week I spent with Salt Escapes was probably one of the best weeks of my life!It was the first time I’ve ever gone on a solo trip let alone half way across the world - and I can safely say I did not feel alone for one second! So don’t even think about it, book the trip and go. I guarantee it’ll be one of your most memorable trips ever!"

Caz

Lombok

Google review
Two female travellers sitting side by side on a boat laughing in Greece
“Is it possible to give 6 stars out of 5? Mike and Amy have built something incredible with Salt Escapes. It's the perfect holiday - so well balanced between working out, relaxing, making new friends, and eating delicious food. It's one of the best holidays I've ever had, and will not hesitate to book another one for next year. The trips are for EVERYONE! The villa is stunning, the views are unmatched, and the day on the boat is just perfect. Best week ever 🥰”

Deborah

Zakynthos

Google review
Two males and two females at the front of a boat smiling in Zakynthos, Greece
"Can not say enough wonderful things about Salt Escapes. I speak with my actions and am just finishing my second trip with them (there will definitely be a third). They do an incredible job curating the destinations, accommodations and food. Most importantly though, they build an amazing community. Their attention to detail is unmatched.  The best tour operator I have ever used."

Jigar

Zakynthos & Menorca

Google review
Group of people with hands up in front of a luxury villa on fitness retreat in Puglia, Italy
"THE BEST WEEK OF MY LIFE! I don’t even know where to start with my review. Hands down the best investment I have ever made. I truly believe that what you get with Salt Escapes is unique. I have been on other group exercise holidays before and met amazing people, but this was something else. There are so many little thoughtful added extras that make this trip perfect. It’s been a week since I returned, and I am still absolutely buzzing. I can’t wait to go on the next Escape."

Ali

Zakynthos, Puglia & Menorca

Google review
A man jumping into a flamingo inflatable in a pool in Marrakech, Morocco
"Salt Escapes was hands down one of the best weeks of not only my summer but my life. The workouts, people and trainers were all unreal. It was great fun from start to finish. Varied workouts, all the staff really approachable and knowledgeable in fitness. You come away feeling refreshed and with new friends for life. It’s a must do if you ask me 🙌"

James

Morocco

Google review
A group smiling and waving on a large inflatable in the sea in Bali
“Salt escapes in Bali was absolutely amazing. One of the best holidays I’ve ever been on. If you are looking for fun, great workouts, sun, delicious food, meeting fab like minded people from around the world and just having the best time ever this is for you.”

Ewoma

Bali

Google review
A group of friends smiling at a dinner table holding wine glasses in Paros, Greece
"Fantastic week with top tier trainers, diverse individual and team-based work-outs along with wholesome/high-quality restaurant grade food to fuel you through the sessions (seconds encouraged). Plenty to do away from exercise (boat trips, downtime etc) and left feeling much fitter and stronger as well as surprisingly refreshed."

Jonny

Paros

Google review
A big group of friends smiling and holding glasses up to cheers at a dinner table in Menorca
"Honestly, I don’t know if I can ever go on a vacation or holiday the way I used to before. Salt Escapes in Menorca far exceeded my expectations, and I already had pretty high hopes. The scenery - breathtaking, the food - fresh, healthy & delicious, the workouts - challenging & exhilarating, the friendships you form, the hospitality of Mike & Amy and of the villa staff - it's simply unmatched."

Chris

Menorca

Google review
Two females jumping from a waterfall in Costa Rica
"I can’t put into words just how amazing Salt Escapes is! Mike & Amy have truly created something special, bringing together like-minded people for the most incredible experience.
I’ve done two trips (Zakynthos and Costa Rica) and am already planning trip number three! Salt Escapes is the perfect balance of adventure, fitness and fun. The team are so welcoming, the workouts are challenging, but, rewarding, and there is good balance of activity and downtime. If you’re even thinking about it, just do it!"

Sara

Costa Rica & Zakynthos

Google review
A group running amongst golden grass and countryside in Paros, Greece
"Trip of a lifetime in Paros, Greece. Absolutely incredible experience from start to finish. Great workouts fantastic food and spectacular views from a very luxurious villa. These guys know how to retreat. Leaving feeling relaxed, energised, toned, tanned and totally chilled out. Signing up for another trip for my next holiday.
10/10 would recommend."

Naomi

Paros

Google review
A group smiling on the front of a boat in the sunshine in Menorca, Spain
"Hands down one of the most fun trips I've been on! It was fun to meet people from around the globe and share meals, workouts, and downtime. The hosts, Mike and Amy, are genuine and caring people who went out of their way to ensure all was taken care of and each person was enjoying their time. If you are looking for a trip that focuses on fitness, healthy eating, and socializing, all while staying in a luxurious house, look no further : )"

Bryce

Menorca

Google review
A surf instructor taking two people for a surf lesson on a beach in Costa Rica
"Salt Escape truly is the best fitness retreat out there! Mike and Amy are really welcoming and lovely and the food was absolutely amazing! Workouts are tough and challenging but no need for any particular previous experience/fitness level. Have recommended to all my friends and will certainly go again! Thank you both 🙌🏻"

Sana

Costa Rica

Google review

Salt Escapes

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