The Workouts
One of our most frequently asked questions is: what are the workouts like? Well, wonder no more. Below you’ll find some real, tried-and-tested Salt Escapes workouts from our 2025 season. See you at the villa?
MORNING WORKOUT
Fast-paced, high-energy, and all about pushing each other on. This is one of our go-to “sprint style” sessions: short bursts of work, balanced with rest and recovery. We're looking to see how your maintain movement standards whilst moving with intent.
THE STRUCTURE
- There are 4 x 9-minute blocks.
- You will work for 45 seconds, followed by 45 seconds of rest.
- There are12 sets total in each 9 minute block (6 per athlete).
- We will follow a You-go, I-go format (you work whilst I rest, then we swap).
- Complete a) as quickly as possible then complete as many reps as you can on exercise b) within the remaining time of the same 45 second work period.
- You will work for 45 seconds, followed by 45 seconds of rest.
- There are12 sets total in each 9 minute block (6 per athlete).
- We will follow a You-go, I-go format (you work whilst I rest, then we swap).
- Complete a) as quickly as possible then complete as many reps as you can on exercise b) within the remaining time of the same 45 second work period.
THE WORKOUT
Block 1
a) 10–12 Single-Arm Hang Snatch
b) Max reps in remaining time: Bike or row for distance
Block 2
a) 6–12 calories ski
b) Max reps in remaining time: Burpees
Block 3
a) 10-15 push-ups
b) Max reps in remaining time: Wall balls
Block 4
a) 12–15 kettlebell overhead swings
b) Max reps in remaining time: Shuttle runs
** the ranges are used to provide scalability so you still get to complete both exercises.
a) 10–12 Single-Arm Hang Snatch
b) Max reps in remaining time: Bike or row for distance
Block 2
a) 6–12 calories ski
b) Max reps in remaining time: Burpees
Block 3
a) 10-15 push-ups
b) Max reps in remaining time: Wall balls
Block 4
a) 12–15 kettlebell overhead swings
b) Max reps in remaining time: Shuttle runs
** the ranges are used to provide scalability so you still get to complete both exercises.
