Lifestyle

Fitness retreats in 2025 aren’t about restriction or bootcamps - they’re about training hard, recovering well, and exploring epic destinations with like-minded travellers. From sun-soaked workouts in Greece to surf breaks in Costa Rica, here’s our guide to the best fitness retreats of 2025 - and why Salt Escapes leads the way.

It's one of our Founders' all-time favourite Escape weeks, and it's open for bookings in 2024! If you're still on the fence, here's 5 reasons why you should join us for the week of a lifetime in the Caribbean...

Salt Escapes yoga instructor Beth, explains how we can use breathwork as a simple, effective tool for reducing stress, bringing balance to our body, and improving restful sleep. Read about the benefits and follow Beth's guided breathwork, or as we like to call it, Bethwork, below.

Finding the perfect gym shorts isn’t easy - they need to move with you, feel good, and still look sharp when you head out post-workout. Amy rounds up her go-to favourites, from lightweight runners to squat-proof staples, so you can train, hike, or chill in comfort and style.

With 12 gorgeous ocean-view bedrooms and tropical gardens stretching out down to the sands of Playa Coson, our luxury villa made for the perfect base camp for our week in paradise.

We sat down with John and Celine, to talk about how they went from joining us on their first-ever fitness retreat as solo travellers, to now competing in fitness competitions together...

Whilst the majority of our guests join us as solo travellers, from time to time we get a couple or two friends coming along to experience Salt Escapes together. Joe and Alice experienced their first fitness retreat when they joined us on Salt Escapes: Zakynthos in summer ’22. Here’s how they went doing Salt Escapes as a couple…

If you're serious about your fitness and love working out, chances are you take what you put on your feet seriously. We've put together a short round-up of the shoes we love to train and run in. Scroll for happy feet.