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6 articles in Guides

Guides

Best Fitness Retreats in 2025: Our Guide to Training, Travel, and Adventure

Fitness retreats in 2025 aren’t about restriction or bootcamps - they’re about training hard, recovering well, and exploring epic destinations with like-minded travellers. From sun-soaked workouts in Greece to surf breaks in Costa Rica, here’s our guide to the best fitness retreats of 2025 - and why

Salt Escapes Team · 10 March 2026 · 4 min read

Train Before You Travel: A 4-Week Prep Plan for Your Next Escape
Guides

Train Before You Travel: A 4-Week Prep Plan for Your Next Escape

Wondering how to prepare for a fitness retreat? Here's a simple 4-week training plan covering mobility, conditioning, cardio, sleep and packing, so you arrive ready to enjoy the week, not survive it.

Salt Escapes Team · 16 July 2026 · 5 min read

Beach or Mountains? How to Choose Between a Dolomites Hiking Holiday and a Beach Fitness Retreat
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Guides

Beach or Mountains? How to Choose Between a Dolomites Hiking Holiday and a Beach Fitness Retreat

Beach retreat or Dolomites hiking holiday - which Salt Escape is right for your summer? Here's the honest guide to choosing.

Salt Escapes Team · 11 June 2026 · 5 min read

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Guides

Why fitness retreats are the perfect holiday for solo travellers

Taking the first steps outside of your comfort zone and travelling alone, can be one of the best things you’ll ever do for yourself. If you want to ease yourself into solo travel, and you’re keen to join a group travel experience, we’re here to tell you why Salt Escapes might just be the best option

Salt Escapes Team · 10 March 2026 · 9 min read

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Guides

Fitness Retreat vs Training Camp: What’s the Difference?

Retreat or training camp? The truth is, they’re the same thing now. Forget old-school bootcamps and restrictive “wellness” weeks - a modern fitness retreat is about high-quality training, recovery, adventure, and community. Here’s why the name doesn’t matter, and what really makes the most feel-good

Salt Escapes Team · 10 March 2026 · 2 min read

Best fitness retreats in Europe for summer 2026: which one is right for you?
Guides

Best fitness retreats in Europe for summer 2026: which one is right for you?

Looking for the best fitness retreat in Europe this summer? From Ibiza to Zakynthos, Comporta to the Dolomites - here's how to choose.

Salt Escapes Team · 20 May 2026 · 5 min read