Taking the first steps outside of your comfort zone and travelling alone, can be one of the best things you’ll ever do for yourself. If you want to ease yourself into solo travel, and you’re keen to join a group travel experience, we’re here to tell you why Salt Escapes might just be the best option
Salt Escapes Team · 10 March 2026 · 9 min read
Retreat or training camp? The truth is, they’re the same thing now. Forget old-school bootcamps and restrictive “wellness” weeks - a modern fitness retreat is about high-quality training, recovery, adventure, and community. Here’s why the name doesn’t matter, and what really makes the most feel-good
Salt Escapes Team · 10 March 2026 · 2 min read
Our Caribbean Escape promises daily workouts, watersports, recovery and six active days under the Dominican sun. So if you’ve been eyeing it up but wondering whether your fitness is quite there yet, here’s what you need to know.
Salt Escapes Team · 17 September 2026 · 5 min read
Our Comporta Escape is an active week, with daily training and adventures that’ll get you moving outside the workouts, too. So if you’ve been eyeing it up and wondering “am I actually fit enough for this?”, here’s what you need to know.
Salt Escapes Team · 17 September 2026 · 4 min read
Beach workouts, surfing in the Pacific and hikes to jungle waterfalls. Our Costa Rica Escape makes the most of its surroundings.
Salt Escapes Team · 17 September 2026 · 4 min read
If you're looking at those peaks and wondering “am I actually fit enough for this?”, here's what you need to know.
Salt Escapes Team · 17 September 2026 · 4 min read
Daily workouts and enough pickleball to discover a competitive streak you didn’t know you had. So, how fit do you actually need to be?
Salt Escapes Team · 17 September 2026 · 4 min read
If Ibiza has caught your eye but you’re wondering “am I actually fit enough for this?”, here’s what you need to know.
Salt Escapes Team · 17 September 2026 · 4 min read
Daily workouts, swimming through cenotes and tacos on a boat in the Caribbean… Our Tulum Escape brings plenty of movement, with a private plunge pool waiting outside your bedroom between adventures.
Salt Escapes Team · 17 September 2026 · 4 min read
If you’ve been looking at Zakynthos and wondering “am I actually fit enough for this?”, here’s what you need to know.
Salt Escapes Team · 17 September 2026 · 4 min read
So Cape Town has caught your eye. Then you spotted the Table Mountain hike, Chapman's Peak run and daily workouts and thought: hang on, how fit do I actually need to be for this?
Salt Escapes Team · 17 September 2026 · 4 min read
Five days on the mountain. First lifts, long runs and 300km+ of Arlberg terrain waiting outside the chalet door. Here's how to get mountain-ready for our first-ever Salt Ski Escape.
Salt Escapes Team · 9 September 2026 · 5 min read
Wondering how to prepare for a fitness retreat? Here's a simple 4-week training plan covering mobility, conditioning, cardio, sleep and packing, so you arrive ready to enjoy the week, not survive it.
Salt Escapes Team · 16 July 2026 · 5 min read
Beach retreat or Dolomites hiking holiday - which Salt Escape is right for your summer? Here's the honest guide to choosing.
Salt Escapes Team · 11 June 2026 · 5 min read
Looking for the best fitness retreat in Europe this summer? From Ibiza to Zakynthos, Comporta to the Dolomites - here's how to choose.
Salt Escapes Team · 20 May 2026 · 5 min read
