Recovery, Done Right

A big week of workouts calls for some quality, targeted recovery, which we make a big priority on Salt Escapes.
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All of our Escape weeks incorporate a mix of daily yoga, guided mobility sessions, massages, ice baths, and guided breathwork, to help you reset and feel your best.

Group of people practicing yoga on mats beside a swimming pool in front of a modern concrete building.
Group practicing outdoor yoga on mats with instructor assisting a student in a child’s pose stretch.
A man and a woman smiling and making peace signs while sitting in portable ice baths outdoors with a wooden structure and greenery in the background.
Group of people practicing yoga outdoors on mats placed on a large circular platform surrounded by green hills.

Daily Yoga Sessions

Our hour-long daily yoga sessions are all about slow, restorative movement to help you stretch, unwind, and reset after training. No need to be a yoga pro - these flows are gentle, accessible, and tailored to complement your workouts.
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We also incorporate breathwork techniques to help down-regulate your nervous system, improve recovery, and leave you feeling fully recharged and ready for whatever’s next.

Recovery Ice Baths

Cold exposure is a game-changer for recovery, helping to reduce inflammation, ease muscle soreness, and leave you feeling re-energised ahead of your next workout. We aim for 1-2 optional ice bath sessions per week, and as with all things on Salt Escapes, we make these moments unforgettable.
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Each session is all about good vibes and support from your crew - pick your favourite hype song, aim for 3 minutes (but do whatever feels good for you) and jump out feeling those endorphins flow!

Smiling man wearing sunglasses sitting in a black portable ice bath outdoors on a mat, with another shirtless man in swim shorts standing nearby among green trees.
Smiling woman wearing sunglasses making peace signs while sitting in a black Nurecover portable ice bath outdoors on a mat with trees in the background.
Group of people lying on yoga mats on grass near a pool, guided by a standing instructor during an outdoor yoga session surrounded by greenery and flowers.
Therapist giving a massage to a person covered with an orange towel on a massage table outdoors with mountain landscape in the background.

Limited Releases
& Early Access

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* Limited release destinations
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* Last minute availability

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Small boat floating on clear blue water near rocky cliffs with scattered greenery and buildings on top under a clear sky.