Food: Fresh, Flavourful & Nutritious

Trust us when we say you will never go hungry on a Salt Escape. We expect you to be training hard in the workouts, so we’ll make sure you have plenty of food to refuel.
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We don’t believe in diets, calorie-counting, juice cleanses or detoxes, so you won’t find any of that on a week with us. Instead our food will always be fresh, local wherever possible, full of flavour, colour, variety, and always plentiful.
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We book only the best private chefs for our Escape weeks, who will cook up breakfasts, lunches and dinners full of nutritious, delicious food that we’ll enjoy together as a group.

Gourmet dish with greens and shredded red cabbage on a light gray ceramic plate.
Wooden platter with grilled vegetables including broccoli, carrots, and zucchini on a blue tablecloth with plates and glasses in the background.
Outdoor dining table with plates of grilled fish and a bowl of seasoned rice salad, set against a garden background.
Smiling chef wearing a hat and apron stands behind a rustic outdoor cooking station decorated with greenery and lights under a large white umbrella.
Top view of assorted plates with breaded fried eggplants, two shrimp and vegetable salads, and a cup of green sauce on a stone table.
Smiling chef wearing a hat and apron stands behind a rustic outdoor cooking station decorated with greenery and lights under a large white umbrella.
Group of people enjoying an outdoor meal together around a table with various dishes and drinks on a sunny day.
Top view of assorted plates with breaded fried eggplants, two shrimp and vegetable salads, and a cup of green sauce on a stone table.
Overhead view of Mediterranean dishes including a vegetable salad with tomatoes and cucumbers, a plate of olives, shrimp with lemon wedges, a herb-topped dip, and a baked pie with sesame seeds.
Table with plates of assorted fresh fruit, deviled eggs, and a bowl of oatmeal garnished with edible flowers.
Man in a white shirt and apron serving grilled meat on wooden platters at an outdoor dining table with guests holding drinks.
Two women serving themselves food from a buffet table with large bowls of salad and mixed dishes in an open-air, tropical setting.
Overhead view of grilled fish fillets on a fish-shaped plate, seasoned chicken strips on a blue rectangular plate, a fresh spinach salad, and a bowl of yogurt with olive oil and paprika on a blue and white striped tablecloth.
Group of people raising glasses and bottles in a toast around a long outdoor dining table at sunset.
Gourmet dish with greens and shredded red cabbage on a light gray ceramic plate.
Overhead view of Mediterranean dishes including a vegetable salad with tomatoes and cucumbers, a plate of olives, shrimp with lemon wedges, a herb-topped dip, and a baked pie with sesame seeds.
Group of people enjoying an outdoor meal together around a table with various dishes and drinks on a sunny day.
Outdoor buffet table with various dishes including salad greens, bread, watermelon slices, and a variety of prepared salads on a blue patterned tablecloth.
Man in a white shirt and apron serving grilled meat on wooden platters at an outdoor dining table with guests holding drinks.
Wooden platter with grilled vegetables including broccoli, carrots, and zucchini on a blue tablecloth with plates and glasses in the background.
Group of friends enjoying an outdoor dinner with various dishes and drinks on a long table at sunset.

Shared Feasts

We serve all our meals in a buffet or family-style feast, meaning there'll be loads of dishes full of colour and variety for you to choose from. And yes, you can absolutely go back for seconds.
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Meals on Salt Escapes are all about sharing, laughing, and enjoying good food together - whether it’s re-fuelling post-workout spreads, sunset feasts, or big BBQ nights.

Dietary Requirements Covered

Our private chefs are experienced in catering to all dietary needs. Whether you’re vegetarian, vegan, gluten-free, dairy-free, or have specific allergies, our chefs will make sure you’re well-fed, well-fuelled, and never missing out.
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Before your trip, we’ll be in touch to gather your dietary preferences to ensure that every meal hits the spot.

Wooden platter with grilled vegetables including broccoli, carrots, and zucchini on a blue tablecloth with plates and glasses in the background.
Man in a white shirt and apron serving grilled meat on wooden platters at an outdoor dining table with guests holding drinks.
Overhead view of grilled fish fillets on a fish-shaped plate, seasoned chicken strips on a blue rectangular plate, a fresh spinach salad, and a bowl of yogurt with olive oil and paprika on a blue and white striped tablecloth.

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Small boat floating on clear blue water near rocky cliffs with scattered greenery and buildings on top under a clear sky.