Caribbean Fitness Retreat

Get ready to train hard under the Caribbean sun, swim in crystal-clear waters straight from the villa’s doorstep, explore hidden beaches and untouched coastline, and feast on some of the freshest, flavor-packed island cuisine you’ll ever taste.

Caribbean

Welcome to paradise - where beachfront workouts, luxury villa living, and unforgettable island adventures come together for the ultimate escape. Set on one of the Caribbean’s most pristine, untouched beaches, this is Salt at its most tropical.

✔ Train with ocean views, using sandbags, kettlebells, and bodyweight drills just steps from the sand

✔ Sail along the coastline, spotting humpback whales and exploring hidden bays

✔ Surf in rolling, salty waves right in front of the villa

✔ Paddleboard or kayak through crystal-clear waters, discovering untouched coves

✔ Unwind in a luxury beachfront villa, with an infinity pool, hot tub & private beach access

✔ Feast on island-inspired cuisine, with fresh seafood, local flavors, and open-fire cooking

Trip Images

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Villa Images

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FAQs

Got questions? We’ve got answers. Whether it’s what’s included, how to get there, or what to pack, here’s everything you need to know to get ready for your Escape.

What is included?

We’ve got everything covered so you can focus on fitness, adventuring, and unwinding. Here’s what’s included in your Salt Escape:

✔️ 6 nights in a luxury private villa 🏡

✔️ All meals & snacks – 6 x breakfast, 5 x lunch, 5 x dinner, prepared by our private chefs 🍽️

✔️ Daily workouts & recovery sessions 💪🧘

✔️ Boat Day! - Explore the coastline on a private yacht charter 💦

✔️ Group surf lesson and equipment rental 🏄🏽

✔️ Unlimited fresh drinking water 💧

✔️ Daily housekeeping 🛏️

✔️ WiFi throughout the property 📶

All you need to do? Show up ready to train, explore, and have an epic week.

What is NOT included?

To keep things flexible, a few extras aren’t included in your booking:

✖️ Flights & transfers – You’ll need to arrange your own travel to the villa. We can help co-ordinate shared transfers with other guests via the Whatsapp group we'll set up before your trip.

✖️ Massages – Available at the villa, but booked separately.

✖️ Dinner at Restaurant – The bill will be split evenly between guests at the end of the week to cover food & drinks at the restaurant.

✖️ Alcohol – We can do a group order to have some drinks at the villa. This will be split amongst the group at the end of the week.

What happens AFTER I book?

Once you've booked your Escape, you'll start to receive an email flow from us that provides you with some more information about your trip, including the week's itinerary and what to pack!
The emails will also provide some forms for you to complete to provide us with essential information to make your trip as epic as possible, including your dietary requirements, and health and fitness info.

A little closer to your trip, we'll kick off a WhatsApp group so you can say hey and get to know the crew you'll be getting salty with! This is also a good place to co-ordinate any shared transfers to the villa.

How do I get to this Escape?

There are several airports in the Dominican Republic. Depending on where you are travelling from, and what dates you're travelling, here are the most popular choices:

Santo Domingo (SDQ) is the closest international airport and will most likely have the best prices and most options.

Punta Cana (PUJ) is also a popular international airport and will have many options, but is a longer transfer than SDQ.

Samana Airport (AZS) is the closest to the villa, but this is used primarily for short haul flights and has the fewest flight options.

To check flights & find the best possible price, we recommend using the Google Flights tool.

Alternatively, if you would like some help finding flights, don't hesitate to reach out to us using the live chat at the bottom of the page.

There are plenty of transfer companies (we can recommend some) and we can help group guests together to share transfers & split the cost.

What time should I arrive & depart?

✔️ Check-in: Arrive at the villa from 2 PM on arrival day.

✔️ Check-out: Depart by 10 AM on departure day.

If you have time to spare before check-in or after check-out, Las Terranas has plenty of cute restaurants, cafes, shops and beaches to explore.

There are also 2 large luxury hotels a 10 minute walk away where you can eat and relax before you arrive, or after you depart from the villa.

We’ll share our top recommendations in the lead-up to your Escape!

How many guests on this Escape?

The average number of guests on this Escape is 15.

What's the weather like?

In the Caribbean you can expect warm, sunny weather. With the villa being right on the beachfront, it means there's also a nice cooling breeze. There's also plenty of shade for the workouts.

Still have questions?

Your Words, Not Ours

"THE BEST WEEK OF MY LIFE! I don’t even know where to start with my review. Hands down the best investment I have ever made. I truly believe that what you get with Salt Escapes is unique. I have been on other group exercise holidays before and met amazing people, but this was something else."
Name Surname
Google Review
"If you love a challenging workout, beautiful meals, gorgeous views, and laughing until it hurts - give yourself the gift of a Salt Escape! Mike and Amy truly think and take care of everything from the moment you arrive until departure day. I don’t know how I’ll ever vacation any other way again!"
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Google Review
"My boyfriend and I just got back from the most incredible week in Bali. The villa was absolutely stunning and we were lucky enough to wake up with amazing ocean views. We loved the daily workouts and the food was exceptional. The team went above and beyond to make sure everyone was happy, comfortable and having the best time. We couldn't recommend it highly enough and will absolutely be back for more!"
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Google Review
"By far one of the best decisions I’ve made all year and Salt Escapes blew my expectations out of the water!If you want a week long trip that consists of challenging workouts, fueling your body with farm-to-table balanced meals, and stunning villa accommodations filled with like minded people from around the world that will turn into friends due to non-stop laughter and shared salty tears over burpees (I did say challenging…) …. This is it!! Don’t think any further and book that trip!"
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Google Review
"If you’re thinking about doing this - GO!! I just finished my first Salt Escape and already wanting to do another! The experience was perfection."
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Google Review
"I just returned from Salt Escapes in Menorca and had such an incredible experience on that trip. I wasn’t sure what the week would be like, but everything exceeded my expectations. The villa was gorgeous, the workouts were challenging and fun, the food was incredible and so fresh, and the outings/activities were great."
Name Surname
Google Review
"5 stars doesn’t do it justice! Just getting off my week in Bali and had an amazing time. Mike and Amy did such a great time cultivating a team and environment where even with some rain it was an unforgettable experience! The energy Liv and Sophie brought to workouts was incredible. Don’t even get me started on Chef Sophie each meal was so incredible and fresh! It’s a great sign when you are already planning your next trip with SALT before the first is over. Thank you all for the amazing memories and cheers to more to come!"
Name Surname
Google Review
"Trip of a lifetime! The team made our experience absolutely incredible. There was so much happening behind the scenes meanwhile I felt so taken care of and adopted into this fit fun fam.Vibes = immaculate. Food = beautiful, delicious, and nourishing. Group = amazing dynamic, so different, and so fun."
Name Surname
Google Review
"If you’re on the fence with booking Salt Escapes, lean in and do it! Booking this trip was one of the best decisions I’ve made in my life.From the villa, the workouts, the food to the Salt Escapes Team this was a 5 star experience and worth every penny!
As a first time solo traveler, I couldn’t be happier with the entire trip! This will forever hold a special place in my heart and you can guarantee I’ll be booking another trip with them soon."
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Google Review

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