Caribbean Fitness Retreat
Get ready to train hard under the Caribbean sun, swim in crystal-clear waters straight from the villa’s doorstep, explore hidden beaches and untouched coastline, and feast on some of the freshest, flavor-packed island cuisine you’ll ever taste.

Caribbean
Welcome to paradise - where beachfront workouts, luxury villa living, and unforgettable island adventures come together for the ultimate escape. Set on one of the Caribbean’s most pristine, untouched beaches, this is Salt at its most tropical.
✔ Train with ocean views, using sandbags, kettlebells, and bodyweight drills just steps from the sand
✔ Sail along the coastline, spotting humpback whales and exploring hidden bays
✔ Surf in rolling, salty waves right in front of the villa
✔ Paddleboard or kayak through crystal-clear waters, discovering untouched coves
✔ Unwind in a luxury beachfront villa, with an infinity pool, hot tub & private beach access
✔ Feast on island-inspired cuisine, with fresh seafood, local flavors, and open-fire cooking
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FAQs
Got questions? We’ve got answers. Whether it’s what’s included, how to get there, or what to pack, here’s everything you need to know to get ready for your Escape.
We’ve got everything covered so you can focus on fitness, adventuring, and unwinding. Here’s what’s included in your Salt Escape:
✔️ 6 nights in a luxury private villa 🏡
✔️ All meals & snacks – 6 x breakfast, 5 x lunch, 5 x dinner, prepared by our private chefs 🍽️
✔️ Daily workouts & recovery sessions 💪🧘
✔️ Boat Day! - Explore the coastline on a private yacht charter 💦
✔️ Group surf lesson and equipment rental 🏄🏽
✔️ Unlimited fresh drinking water 💧
✔️ Daily housekeeping 🛏️
✔️ WiFi throughout the property 📶
All you need to do? Show up ready to train, explore, and have an epic week.
To keep things flexible, a few extras aren’t included in your booking:
✖️ Flights & transfers – You’ll need to arrange your own travel to the villa. We can help co-ordinate shared transfers with other guests via the Whatsapp group we'll set up before your trip.
✖️ Massages – Available at the villa, but booked separately.
✖️ Dinner at Restaurant – The bill will be split evenly between guests at the end of the week to cover food & drinks at the restaurant.
✖️ Alcohol – We can do a group order to have some drinks at the villa. This will be split amongst the group at the end of the week.
Once you've booked your Escape, you'll start to receive an email flow from us that provides you with some more information about your trip, including the week's itinerary and what to pack!
The emails will also provide some forms for you to complete to provide us with essential information to make your trip as epic as possible, including your dietary requirements, and health and fitness info.
A little closer to your trip, we'll kick off a WhatsApp group so you can say hey and get to know the crew you'll be getting salty with! This is also a good place to co-ordinate any shared transfers to the villa.
There are several airports in the Dominican Republic. Depending on where you are travelling from, and what dates you're travelling, here are the most popular choices:
Santo Domingo (SDQ) is the closest international airport and will most likely have the best prices and most options.
Punta Cana (PUJ) is also a popular international airport and will have many options, but is a longer transfer than SDQ.
Samana Airport (AZS) is the closest to the villa, but this is used primarily for short haul flights and has the fewest flight options.
To check flights & find the best possible price, we recommend using the Google Flights tool.
Alternatively, if you would like some help finding flights, don't hesitate to reach out to us using the live chat at the bottom of the page.
There are plenty of transfer companies (we can recommend some) and we can help group guests together to share transfers & split the cost.
✔️ Check-in: Arrive at the villa from 2 PM on arrival day.
✔️ Check-out: Depart by 10 AM on departure day.
If you have time to spare before check-in or after check-out, Las Terranas has plenty of cute restaurants, cafes, shops and beaches to explore.
There are also 2 large luxury hotels a 10 minute walk away where you can eat and relax before you arrive, or after you depart from the villa.
We’ll share our top recommendations in the lead-up to your Escape!
The average number of guests on this Escape is 15.
In the Caribbean you can expect warm, sunny weather. With the villa being right on the beachfront, it means there's also a nice cooling breeze. There's also plenty of shade for the workouts.