Workouts

AMRAPs, being As Many Rounds As Possible, in the allocated time, are a fun and competitive way to workout either solo or in a team.

This workout has 3 x 12 minute AMRAPs that encourage you to work up to your max heart rate.You’ll only need 2 pieces of equipment throughout the whole session. A set of Dumbells, and an erg of some form - we recommend either a Ski-erg and a C2 bike erg.

We LOVE an EMOM workout, especially when you’re training solo and in need of an extra little bit of motivation. EMOM is an acronym for Every Minute On the Minute, meaning that you’ll start working as the timer hits each minute mark.

Grab a friend, and try this dumbbell-only partner workout. It's fun, it's fast and it's fiery.

A 38-minute grind that’ll test your pacing, endurance, and grit. Expect SkiErg sprints, BikeErg burns, thrusters, burpees, heavy swings, and a six-minute AMRAP finisher to empty the tank. Four pieces of kit, three brutal blocks, and one huge payoff - a stronger engine and that post-sweat high we all chase

Grab a friend and blow off some steam as you sweat your way through this AMRAP partner workout. This is a short but gassy workout comprising of 4 x 8 min AMRAPs with a minute between each block. You'll use ergs, DBs and wall balls.

Below, we’ve programmed a chipper-style workout for you and your training buddy to get stuck into. Chipper workouts require you to move through the exercises listed in order, completing the reps stated before moving on. Named chipper, because essentially you will “chip away” at the exercises and reps throughout the entire workout, until it’s all completed.

Try this quick and efficient bodyweight-only EMOM workout that hits every muscle group and works up a sweat. Perfect to do at home, at the gym, or on holiday.