What To Expect On A Retreat With Salt Escapes
Salt Escapes is more than just a fitness retreat - it’s a week of workouts, adventure, and chilling out in some of the most epic locations around the world. Here’s what makes us different.
WORKOUTS & RECOVERY
Our workouts are designed to be challenging yet scalable. Expect a mix of dumbbells, kettlebells, bodyweight movements, running, ergs, and wall balls. Come ready to get stuck in and give things a go, and we guarantee you’ll leave feeling fitter, stronger, and more inspired than ever.
We also know R&R is just as important as training, so our coaches will guide you through bespoke recovery sessions - from mobility flows and relaxing yoga sessions, to ice baths and breathwork - ensuring your body feels recharged and fresh no matter what you throw at it. Want to know more? Click below for a sample workout from a recent Escape.
LIKEMINDED TRAVELLERS
Our Escapes attract likeminded people all looking for the same things: challenging workouts in beautiful destinations with people a lot like them.
✓ Average age: 35
✓ Similar life-stage
✓ Most come solo, all leave as friends
✓ Couples & friends welcome
✓ No awkward silences here: our coaches & hosts are experts in curating the ultimate group vibe.
LUXURY PRIVATE VILLAS
Every Salt Escape unfolds in a private, handpicked villa with wow-factor views, five-star amenities, and room to workout, recharge, and unwind with new friends. One week it’s a hilltop estate in Menorca or Zakynthos; the next, a beachfront Caribbean oasis or a sprawling Ibizan hideaway.
Think spacious ensuite rooms, infinity pools, hot tubs and outdoor lounges – design-led villas that are so much more than just a place to stay.
UNIQUE ADVENTURES
Salt Escapes is as much about the adventure as the workouts. One day we’re sailing to secret Caribbean beaches, the next hiking Zakynthos’ jaw-dropping coastlines or jetting along the shores of Ibiza and Menorca. Every trip is packed with hidden gems and the kind of memories you’ll talk about for years.
✓ Jungle hike to a secret waterfall
✓ Learn to surf
✓ Spot humpback whales in the Caribbean (if the time’s right)
✓ SUP & Kayaking adventures
✓ Boat days to secluded Mediterranean coves
PRIVATE CHEF-PREPPED MEALS
Food fuels everything we do at Salt Escapes. Our private chefs serve up fresh, nourishing, flavour-packed dishes to power you through a week of workouts, adventure, and recovery.
Each destination delivers its own local twist – from traditional paella in Ibiza to wood-fired Greek BBQs in Zakynthos – all made with seasonal, farm-to-table ingredients and shared family-style.
And yes, every dietary need is covered.
