Caribbean - 2025 - W3
Welcome to paradise - where beachfront workouts, luxury villa living, and unforgettable island adventures come together for the ultimate escape. Set on one of the Caribbean’s most pristine, untouched beaches, this is Salt at its most tropical.
✔ Train with ocean views, using sandbags, kettlebells, and bodyweight drills just steps from the sand
✔ Sail along the coastline, spotting humpback whales and exploring hidden bays
✔ Surf in rolling, salty waves right in front of the villa
✔ Paddleboard or kayak through crystal-clear waters, discovering untouched coves
✔ Unwind in a luxury beachfront villa, with an infinity pool, hot tub & private beach access
✔ Feast on island-inspired cuisine, with fresh seafood, local flavors, and open-fire cooking
Escape to the untouched northeast coast of the Dominican Republic, where you’ll train under swaying palms, swim in turquoise waters just steps from your room, and set sail to secret beaches. With ocean views from every room, a rooftop jacuzzi, and a private beach at your doorstep - this is barefoot luxury.
We’ve got everything covered so you can focus on fitness, adventuring, and unwinding. Here’s what’s included in your Salt Escape:
✔️ 6 nights in a luxury private villa 🏡
✔️ All meals & snacks – 6 x breakfast, 5 x lunch, 5 x dinner, prepared by our private chefs 🍽️
✔️ Daily workouts & recovery sessions 💪🧘
✔️ Boat Day! A full day on a private yacht charter 💦
✔️ Group surf lesson 🏄🏽
✔️ Unlimited fresh drinking water 💧
✔️ Daily housekeeping 🛏️
✔️ WiFi throughout the property 📶
All you need to do? Show up ready to train, explore, and have an epic week.
To keep things flexible, a few extras aren’t included in your booking:
✖️ Flights & transfers – You’ll need to arrange your own travel to the villa. We can help co-ordinate shared transfers with other guests via the Whatsapp group we'll set up before your trip.
✖️ Massages – Available at the villa, but booked separately.
✖️ Dinner at Restaurant – The bill will be split evenly between guests at the end of the week to cover food & drinks at the restaurant.
✖️ Alcohol – We can do a group order to have some drinks at the villa. This will be split amongst the group at the end of the week.
As Seen In
Your Words, Not Ours
Hundreds of 5-star reviews across Google and Trustpilot. Have a read what some of our guests had to say about the trips.
Your Week in Zakynthos
Here’s a closer look at what to expect on our favourite Greek island adventure.
Sunday
A Greek Summer Starts Here
Arrive anytime after 4 PM and step into your cliffside retreat for the week. Unpack, take in the unreal Ionian Sea views, and meet your new crew by the infinity pool.
Shake off travel day with a guided recovery session, then settle in for our first group dinner, served al fresco with 180° sunset views over the sea. Raise a glass - it’s time to toast to an epic week ahead.
Monday
Sweat, Sun & Greek Feasts
We start strong with a high-energy team workout, setting the tone for the week ahead. A big, chef-prepared breakfast fuels the morning, before some well-earned downtime poolside on the sun loungers.
Midday brings a guided mobility session to reset and recover, followed by a long, lazy Greek lunch. The afternoon is yours to chill, recharge, and soak up the Ionian vibes - before we ramp it up again for sweat session number two.
Tuesday
Shipwreck Views & Ionian Blues
Lace up for an epic morning run through Zakynthos’ rugged countryside, ending at one of the most breathtaking viewpoints in Greece - overlooking the legendary Navagio Shipwreck and the unreal electric blue waters of the Ionian Sea.
Back at the villa, we’ll reset with ice baths before a well-earned breakfast. The afternoon is all about tanning, chilling, and recovery, before we gear up for workout number two. As the sun sets over the sea, we’ll come together for another big Greek feast, al fresco.
Wednesday
Beaches, Bays & Salt
We start the day strong with a big team workout and fuel up with breakfast before heading to the port for the best, bluest Boat Day we know.
With lunch, drinks, and tunes flowing on board, we’ll cruise past white limestone cliffs, dive into hidden bays, and swim through secret sea caves. Expect cliff jumps, crystal-clear waters, and that post-saltwater glow.
Back at the villa, we’ll unwind with a wood-fired pizza night as the sun sets over the Ionian.
Thursday
Sweat, Recover & A Greek Feast
The morning kicks off with a team workout, followed by massages, yoga and poolside lounging to reset and recharge.
As the sun starts to dip, we’ll head out for a special dinner at Nobelos - one of the best restaurants on the island. Set right on the water, they serve up some of the freshest, most authentic Greek dishes you’ll ever taste. With ice-cold drinks and unreal flavors, it’s the perfect way to toast an epic week.
Friday
Sweat, Sun & A Sunset Send-Off
Our last full day together, so we’re making every moment count. The morning kicks off with a sweat session, followed by plenty of time to relax, recover, and soak up the Greek sunshine with your crew.
Later, we’ll turn up the energy for a boxing session on the helipad. Post-session, we’ll cheers to an incredible week with poolside drinks, watching the sun sink into the sea.For our final feast, we go all in - a big Greek BBQ spread with roasted meats, farm-fresh vegetables, and all the trimmings, cooked over an open fire. One last unforgettable meal, surrounded by new friends, salty skin, and the best island vibes.
Saturday
Farewells & See You Soon
Checkout may be at 10 AM, but there’s still time for one last sunrise workout, a cool-off in the pool, and a final big breakfast to fuel the journey home.
Hugs all around, but this isn’t goodbye - it’s just see you on the next adventure.
Your Week in Menorca
This isn’t just a retreat—it’s a carefully curated week of high-energy workouts, coastal adventures, and next-level relaxation. From morning sweat sessions to full-day adventures on luxury yachts and sunset feasts, every day is designed to make you want to pinch yourself.
Here’s what’s in store for you on this unforgettable Salt Escape. 👇
Sunday
Hola, Menorca!
Arrive anytime after 4 PM and step into your home for the week - a stunning hilltop estate straight out of a magazine. Take a dip in the infinity pool, explore the villa, or simply soak in the views. As the sun sets, we’ll unwind with a stretch session, followed by welcome drinks on the terrace and our first chef-prepared feast. A toast to new friends, epic adventures, and the unforgettable week ahead!
Monday
Train, Recover, Recharge
We start strong with a high-energy team workout, followed by a big, chef-prepared breakfast to fuel the day. After the morning session, unwind on the poolside daybeds or take in the views before a guided recovery session to reset. A long, laid-back lunch leads into an afternoon of chill time, soaking up the villa’s tranquility and getting to know your crew—before we turn up the heat for sweat session number two.
Tuesday
Coastal Adventures & Sunset Sweat
Lace up for an epic coastal hike along the Cami de Cavalls, winding through rugged cliffs, pine forests, and turquoise bays. Along the way, we’ll stop for cool-down dips in the crystal-clear sea, soaking in the beauty of Menorca’s untouched coastline.
After a laid-back afternoon at the villa, we’ll ramp things up with an energizing evening workout before refueling with another incredible farm-to-table feast. Fresh, homegrown ingredients, breathtaking scenery, and a day packed with movement - this is what Salt is all about.
Wednesday
Sweat, Ice & Massages
We start the day strong with a big team workout, followed by a hearty breakfast and some well-earned poolside downtime.
The afternoon is all about recovery - guided stretch session, ice baths, and massages to reset and recharge. As the sun dips, we’ll ease into the evening with aperitifs on the terrace, followed by another chef-prepared sunset feast - because rest and refueling are just as important as the work.
Thursday
Sun, Sea & Saltiness
After a morning sweat session, we swap the gym for the open water - it’s Boat Day!
We’ll set sail from the historic port of Mahón, cruising along Menorca’s breathtaking coastline. Expect epic swim stops, snorkeling in crystal-clear waters, and plenty of time to soak up the sun.
With lunch, drinks, and tunes flowing on board, this is the ultimate laid-back adventure. We’ll return to the villa golden-skinned, salty-haired, and grinning from ear to ear, just in time for a magical group dinner under the stars.
Friday
Sweat, Sun & A Sunset Send-Off
Our last full day together, so we’re making it count. Kick things off with a final morning workout, followed by recovery, poolside lounging, and plenty of time to relax with your crew.
As the sun sets over the Menorcan countryside, we’ll come together for a special farewell dinner - a final feast to celebrate an epic week of training, adventure, and new friendships.
Saturday
One for the Memory Books
Checkout may be at 10 AM, but there’s still time for one last sweat session and a final breakfast feast to refuel before heading off.
What started as a week with strangers ends with new friendships, unforgettable memories, and stories to last a lifetime. This isn’t goodbye - it’s see you on the next adventure.
Your Week in Ibiza
Here’s a closer look at what to expect on our Escape to the Balearic island of Ibiza.
Sunday
Ibiza, Baby!
Arrive anytime after 2 PM and step into your private countryside retreat for the week. Take a dip in the pool, explore the villa’s gardens, and meet your crew on the sunloungers.
Shake off travel day with a guided stretch session, then ease into the evening with welcome drinks by the olive groves. As the sun sets, we’ll come together for our first chef-prepared feast, raising a glass to an epic week ahead.
Monday
Sweat, Recover & Unwind
Our first full day kicks off with a high-energy team workout, followed by a big Spanish-style breakfast. The rest of the morning is yours to lounge by the pool, soak up the sun and get to know your new mates.
Midday brings a guided recovery session, followed by a fresh feast for lunch. After an afternoon of chill time, we’ll ramp things up with sweat session number two.
As the sun dips behind the pine trees, we’ll kick back with a sunset group dinner
Tuesday
Coastal Adventures & Sunset Sweat
Lace up for a stunning coastal hike, winding through rugged trails and pine forests leading to hidden bays only accessible by foot. Along the way, we’ll stop for refreshing dips in the crystal-clear sea - the ultimate way to wake up in Ibiza.
Back at the villa, the afternoon is yours to unwind, recharge, and soak up the sun before we turn up the heat for sweat session number two. In between, we’ll refuel with incredible meals whipped up by our private chef, and kick back with new friends by the pool or in the villa’s hot tub.
As another hot summers day comes to a close, settle in for an evening under the stars - a Mediterannean feast and a group movie night at the outdoor cinema.
Wednesday
Swims, Salt & Sailing the Balearics
Kickstart the day with an early morning workout, followed by a big breakfast spread to fuel everyone’s favourite day of the week - Ibiza Boat Day baby!
We’ll set sail on our luxury private motor yachts, cruising along the stunning south coast and across to Formentera. Expect crystal-clear swim stops, snorkelling in hidden coves, and a day of pure, sun-soaked adventure. With lunch, drinks, and tunes on board, this is the ultimate way to experience Ibiza’s sparkling coastline.
We’ll return to our villa with golden-skin and salty-hair, just in time for a sunset to remember, a special dinner, and a seriously good night’s sleep.
Thursday
Sweat, Ice & Sunset Feasts
Start the morning strong with a big team workout, followed by a hearty breakfast and some well-earned downtime in the Spanish sunshine.
Today is all about recovery - a guided stretch session, ice baths, and massages to reset your body for the final days ahead. As the afternoon melts into evening, we’ll enjoy aperitifs under the orange trees, soaking up golden hour before heading out for a special sunset dinner at one of Ibiza’s best restaurants.
Unreal food, good company, and a Balearic sunset—this is Ibiza done right.
Friday
Final Day & A Farewell Feast
Our last full day together, so we’re making it count.
We’ll kick things off with a morning workout, followed by a juicy recovery session to keep the body feeling fresh. Then, it’s all about soaking up the last of Ibiza’s magic - whether that’s kicking back by the pool, unwinding in the hot tub, or heading out to explore more of what this magical island has to offer.
As the sun dips, we’ll get dressed up for a special farewell dinner, toasting to an unforgettable week of sweat, adventure, and new friendships.
Saturday
One for the Memory Books!
Checkout is at 10 AM, but there’s still time for one last sunrise workout, a final breakfast feast, and a few more laughs with your crew.
What started as a week with strangers ends with new friendships, unforgettable memories, and stories to last a lifetime. Whether you’re off to explore more of Ibiza or heading home, remember - this isn’t goodbye, it’s see you on the next adventure.
Your Week in Santa Teresa
Here’s a closer look at what to expect on our favourite Costa Rica adventure.
Sunday
Costa Rican Adventures Start Here
Touch down in paradise. Arrive anytime after 4pm and step into your beachfront jungle retreat in Santa Teresa.
Unpack, explore the villa, and meet your new crew by the pool with a fresh coconut or cold cerveza in hand. As golden hour rolls in, we’ll stretch it out with a guided recovery session, then gather for our first chef-prepared dinner under the stars.
Ocean breeze, good vibes, and a sunset feast to kick off an unforgettable week.
Monday
Sweat, Sun & Sunset Feasts
We kick off the first full day with a sunrise sweat session on the beach, surrounded by the sound of the Pacific. A colourful Costa Rican breakfast follows, before a recovery flow to reset.
The rest of the day is all about balance: chill by the pool, explore this epic beach town on foot, or sneak into a hammock for a well-earned nap.
In the afternoon, we’re back at it with a second high-energy workout, followed by a cool-down dip in the ocean and a sunset group dinner.
Tuesday
Pura Vida: Sweat, Surf, Salt
Surf’s up! We’ll hit the waves early with expert local instructors guiding you through the breaks of Playa Hermosa. After rinsing off and refuelling with breakfast, the rest of the day is yours to chill, explore, or sneak in a beachside massage.
Come afternoon, we’re back on the sand for a second sweat session as the sun begins to dip. We’ll wrap it all up with another vibrant, chef-cooked dinner under the palm trees - tired, salty, and satisfied!
Wednesday
Waterfall Hikes & Jungle Adventures
We kick off the day with a morning beach workout, and fuel up with a fresh, tropical breakfast. Then it’s off into the jungle for one of the week’s biggest highlights - our Montezuma waterfall adventure.
We’ll hike through lush rainforest, swim in natural pools, and stop for a chef-prepared picnic lunch beside the falls. Expect epic views, jungle vibes and plenty of laughter.
After the adventure, we head back to the villa to cool off in the pool, rehydrate with some sundowners, and kick back with another sunset dinner to round out the day.
Thursday
Golden Sands & Delicious Feasts
We start the day with a sunrise team sweat session on the sand, followed by a flavour-packed breakfast to fuel the morning. Then it’s your chance to explore, surf, swim, or just soak up that Pacific sunshine.
The afternoon is all about recovery: think yoga, ice baths, and beachfront massages under the palms. As golden hour rolls in, we’ll head into town for a special group dinner - where bold flavours a jungle setting bring the magic.
Friday
Palm Trees & Paradise
It’s our final full day together in paradise, and we’re making it count. We’ll kick things off with a beach workout to set the tone, then the day is yours - lounge by the pool, or explore the coast with your crew.
Come afternoon, we’ll turn up the energy with one last group sweat, then unwind with sundowners and ocean dips as the sky turns golden. To wrap it all up, we’ll gather for a beachfront BBQ feast - grilled meats & seafood, vibrant salads, and tropical flavours served under the stars. One last epic meal with your new adventure fam.
Saturday
Farewells & See You Soon
Checkout may be at 10am, but there’s still time for one last sunrise workout, a cool-off in the pool, and a final big breakfast to fuel the journey home.
Hugs all around, but this isn’t goodbye - it’s just see you on the next adventure.
Your Week in Bali
Here’s a closer look at what to expect on our favourite Balinese adventure.
Sunday
Your Bali Adventure Starts Here
Arrive anytime after 4 PM and step into your clifftop retreat for the week. Unpack, take in the endless views of the Indian Ocean, and meet your new crew by the infinity pool.
Shake off travel day with a guided recovery session, then settle in for our first group dinner, served al fresco with 180° sunset views over the sea. Raise a glass, it’s time to toast to an epic week ahead!
Monday
Sweat, Sun & Balinese Feasts
Kick off our first full-day with a team workout and a big colourful breakfast. Hit the poolside day-beds or one of the two pools before our guided recovery session and a fresh, delicious lunch. Relax with an afternoon of chill-time and getting to know your new mates before sweat number two. Cool off in the pool with an iced cold drink, before we hit the terrace for a magical sunset dinner.
Tuesday
Surf's Up
Enjoy a morning of surfing with some local instructors on one of Bali's most stunning beaches. Back at the villa, kick back with some recovery and down time, and an afternoon workout to close out the day! In between all that, enjoy delicious eats cooked up by our private chef, and the freedom of having a car to take you wherever you want to explore in Bali!
Wednesday
Boat day!
Beaches, Bays & Salt
After an early morning sweat and ocean-view breakfast, we hit the water for Bali Boat Day- one of the highlights of the week.
Expect turquoise coves, hidden beaches, floating beanbags, and snorkelling with turtles as we explore the islands of Nusa Lembongan and Nusa Penida. With drinks flowing and tunes on deck, this is barefoot, sun-drenched living at its finest.
Back at the villa, we’ll toast the day with a beachside feast and golden-hour glow.
Thursday
Sweat, Recover & Our Favourite Restaurant
Kick off the day with a big team workout, brekkie and chill-time by the pool. It's time for a day of recovery, with a stretch session, massages, hot saunas and cold plunges! As the day begins to fade, it's time to get your best fits on as we head out for a sunset dinner and drinks at a beautiful local restaurant.
Friday
Sweat & Sun-Bake in Your Own Private Villa
Last full day together so let's make it a good one, with two workouts, a juicy recovery session and heaps of down-time with your new mates to kick back by the pool or head out to explore more of the island. We'll end our last day together with a special farewell dinner as the sun sets on our last day in paradise.
Saturday
Farewells & See You Soon
Checkout may be at 10 AM, but there’s still time for one last sunrise workout, a cool-off in the pool, and a final big breakfast to fuel the journey home.
Hugs all around, but this isn’t goodbye - it’s just see you on the next adventure.
