The Bali Escape
Get ready to sweat, surf and relax on the magical island of Bali, where we'll spend a week training overlooking the ocean, recovering with ice baths and massages, swimming and snorkelling on Boat Day at Nusa Penida & Nusa Lembongan and enjoying fresh, delicious chef-cooked meals.
Balinese Bliss
On this 6-night luxury Escape to Bali, we’ll stay in a clifftop villa perched on the southern tip of the island’s Bukit Peninsula, overlooking the endless blue of the Indian Ocean.
With two pools, a private gym, sauna, steam room, and in-house massage room, it’s the ultimate base for a week of movement and adventure in one of the most iconic wellness regions in the world.
Think sunrise workouts with ocean views, recovery sessions under the palms, and boat trips to the white sands and crystal waters of Nusa Penida and Nusa Lembongan. Each day strikes the perfect balance between sweat and stillness, with fresh, wholesome food from our private chef fueling it all.
From world-class surf breaks to hidden beaches and jungle-lined cliffs, this is Bali done the Salt Escapes way - laid-back, high-energy, and unforgettable.
What to Expect on this Escape
A week of training, adventure, and colourful feasts. Wake up to endless views of the surf over the Indian Ocean, sweat it out with high-energy workouts in our clifftop villa, and explore the wild side of Bali, Nusa Penida and Nusa Lembongan.
Bali Adventures
✔ Private Luxury Yacht Day – We’ll set sail on a 50ft yacht, exclusively for our group, cruising over to Nusa Penida and Nusa Lembongan, to swim with Manta Rays, snorkel with turtles and our explore all our favourite hidden bays. Expect crystal-clear swim spots, unreal scenery, and a day of pure magic.
✔ Surfing Salty Waves – Early breakfast at the villa, then we'll head out for a morning of surfing / surf lessons at one of our favourite quiet beaches. Expect beautiful beaches, rolling waves and lots of laughs.
✔ Dinner at our Favourite Restaurant – We’ll wrap up an epic day at our favourite dinner spot in Uluwatu, where we’ll feast on a set menu of fresh, flavourful dishes and toast to an incredible week together.
✔ Optional Exploring, Shopping and Recovery Centres – For those wanting to explore Bali even more, there’s plenty on offer. Head over to a clifftop recovery centre, paddle out for another surf at a world class break, visit a temple, or head into Bingin for some shopping - the choice is yours.
Luxury Cliffside Living in Bali
✔ Uninterrupted sea views - 180 degree views stretching out over the Indian Ocean.
✔ Spacious & Private – Ten beautifully designed bedrooms, each with its own ensuite bathroom.
✔ Infinity Pool – A massive overflow infinity pool for watching the waves roll in as the perfect post-workout recovery spot.
✔ Epic fitness facilities - a gym with squat racks, benches and plenty of DBs and BBs, plus a steam room and in house sauna.
✔ Outdoor Dining – Experience alfresco dining on the villa’s giant terrace overlooking the waves.
Next-Level Training with a View
✔ Clifftop Training Ground – Our main workout space, perfect for EMOMs, chippers, YGIG pairs sessions, and mini-team workouts to keep you on your toes.
✔ Boxing with a View – Switch things up with boxing sessions overlooking the Indian Ocean - footwork, combos, and conditioning.
✔ Full Strength & Conditioning Kit – A full setup of dumbbells, kettlebells, barbells to push strength and endurance.
✔ Recovery Done Right – Cool down with restorative yoga in the shade, designed to stretch, reset, and keep your body moving at its best.
Fuelled by Fresh Greek Flavours
We’ll dine al fresco, soaking up the sea breeze while our chefs bring the best of Balinese and international cuisine to life - all with unobstructed 180° sea views as the sun sets.
✔ Traditional Indonesian BBQ – Cooked over an open flame, just as it should be.
✔ Fresh Herbs & Local Ingredients – Straight from the garden to your plate.
✔ Indonesian Feasts – Grilled meats, vibrant salads, fresh seafood, and homemade sauces bursting with flavour.
✔ Sunset Dining – Enjoy every meal with breathtaking panoramic views, the perfect backdrop to unwind after a big day.
Guest Reviews
Don’t just take our word for it. From the epic workouts to the unreal locations, here’s what past guests had to say about their time with us.
Room Pricing
There are three room options in Bali, designed for comfort, space, and relaxation. Whether you’re travelling solo or with a friend, we’ve got the perfect setup for you.
The Shared Rooms are spacious rooms with two single beds, ideal for those looking to share with a friend or another guest. The Private Rooms are perfect for solo travellers wanting extra space or couples sharing. All rooms have an ensuite bathroom.
Ready to Book Your Escape?
Choose your dates, pick your room, and get ready for a week of epic training, new friends, and unforgettable experiences.
Your Week in Bali
Here’s a closer look at what to expect on our favourite Balinese adventure.
Sunday
Your Bali Adventure Starts Here
Arrive anytime after 4 PM and step into your clifftop retreat for the week. Unpack, take in the endless views of the Indian Ocean, and meet your new crew by the infinity pool.
Shake off travel day with a guided recovery session, then settle in for our first group dinner, served al fresco with 180° sunset views over the sea. Raise a glass, it’s time to toast to an epic week ahead!
Monday
Sweat, Sun & Balinese Feasts
Kick off our first full-day with a team workout and a big colourful breakfast. Hit the poolside day-beds or one of the two pools before our guided recovery session and a fresh, delicious lunch.
Relax with an afternoon of chill-time and getting to know your new mates before sweat number two. Cool off in the pool with an iced cold drink, before we hit the terrace for a magical sunset dinner.
Tuesday
Surf's Up
Enjoy a morning of surfing with some local instructors on one of Bali's most stunning beaches. Back at the villa, kick back with some recovery and down time, and an afternoon workout to close out the day.
In between all that, enjoy delicious eats cooked up by our private chef, and the freedom of having a car to take you wherever you want to explore in Bali!
Wednesday
Boat day!
Beaches, Bays & Salt
After an early morning sweat and ocean-view breakfast, we hit the water for Bali Boat Day - one of the highlights of the week.
Expect turquoise coves, hidden beaches, floating beanbags, and snorkelling with turtles, as we explore the islands of Nusa Lembongan and Nusa Penida. With drinks flowing and tunes on deck, this is barefoot, sun-drenched adventuring at its finest.
Back at the villa, we’ll toast to an epic, salty day with a sunset feast.
Thursday
Sweat, Recover & Chill
We'll kick off the day with a big team workout, brekkie and chill-time by the pool. It's time for a day of recovery, with a stretch session, massages, hot saunas and cold plunges!
As the day begins to fade, it's time to get your best fits on as we head out for a sunset dinner and drinks at our favourite local restaurant.
Friday
Train & Relax
Last full day together so let's make it a good one, with two workouts, a juicy recovery session and heaps of down-time with your new mates to kick back by the pool or head out to explore more of the island.
We'll end our last full day together with a special farewell dinner as the sun sets on our last day in paradise.
Saturday
Farewells & See You Soon
Checkout may be at 10 AM, but there’s still time for one last sunrise workout, a cool-off in the pool, and a final big breakfast to fuel the journey home.
Hugs all around, but this isn’t goodbye - it’s just see you on the next adventure.
FAQs
Got questions? We’ve got answers. Whether it’s what’s included, how to get there, or what to pack, here’s everything you need to know to get ready for your Salt Escape in Bali.
We’ve got everything covered so you can focus on fitness, adventuring, and unwinding. Here’s what’s included in your Salt Escape:
✔️ 6 nights in a luxury private villa 🏡
✔️ All meals & snacks – 6 x breakfast, 5 x lunch, 5 x dinner, prepared by our private chefs 🍽️
✔️ Daily workouts & recovery sessions 💪🧘
✔️ Unlimited fresh drinking water 💧
✔️ Daily housekeeping 🛏️
✔️ WiFi throughout the property 📶
All you need to do? Show up ready to train, explore, and have an epic week.
To keep things flexible, a few extras aren’t included in your booking:
✖️ Flights & transfers – You’ll need to arrange your own travel to the villa. We can help co-ordinate shared transfers with other guests via the Whatsapp group we'll set up before your trip.
✖️ Massages – Available at the villa, but booked separately.
✖️ Dinner at Restaurant – The bill will be split evenly between guests at the end of the week to cover food & drinks at the restaurant.
✖️ Alcohol & Soft Drinks – Alcohol and soft drinks are not included.
If you have any questions or need recommendations, we’re happy to help!
Once you've booked your Escape, you'll start to receive an email flow from us that provides you with some more information about your trip, including the week's itinerary and what to pack! The emails will also provide some forms for you to complete to provide us with essential information to make your trip as epic as possible, including your dietary requirements, and health and fitness info.
A little closer to your trip, we'll kick off the Whatsapp group so you can say hey and get to know the crew you'll be getting salty with! This is also a good place to co-ordinate any shared transfers to the villa.
Fly into Denpasar (DPS) Airport, an international airport with direct flights from major cities across Europe. From there, it’s a 45-minute transfer to the villa.
For the best flight options and prices, we recommend checking Google Flights to compare routes and fares.
✔️ Check-in: Arrive at the villa from 4 PM on arrival day.
✔️ Check-out: Depart by 10 AM on departure day.
If you have time to spare before check-in or after check-out, Bali has plenty of amazing restaurants and beaches to explore.
In particular we would recommend heading up to an area called Bingin in the South of the island, though we’ll share our top recommendations in the lead-up to your Escape!
The number of guests on this Escape will be between 15.
Bali has a tropical climate so expect warm summer days that are generally about 27 degrees.
Still have questions?
We're here to help you!
