Black Friday. Big Adventures. All 10% Off.

This year, skip the stuff. Choose memories that stay with you long after the sale ends. Salt Escapes are fitness retreats with an adventurous side - train hard, explore wildly, and meet incredible people in unforgettable places.

Book before November 30 and get 10% off any trip.

Browse Destinations

"Life-changing"

Score: 4.9 | 215 reviews Trustpilot
Score: 5.0 | 217 reviews Google

Black Friday. Big Adventures. All 10% Off.

This year, skip the stuff. Choose memories that stay with you long after the sale ends. Salt Escapes are fitness retreats with an adventurous side — train hard, explore wildly, and meet incredible people in unforgettable places.

Book before November 30 and get 10% off any trip.

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"Life-changing"

Score: 4.9 | 215 reviews Trustpilot
Score: 5.0 | 217 reviews Google

Why Salt Escapes?

Why Salt Escapes?

Our regular guests, and hundreds of 5-star reviews will all tell you that we're so much more than a fitness retreat. To find out what makes a trip with Salt Escapes unique, and to see whether a week away with us is the right choice for you, read on.

The People

A like-minded crew who are passionate about fitness, adventure & travel. Most are in their 30s & 80% come solo.

The Workouts

Led by London’s best fitness coaches; our daily workouts are high-energy & designed to push you to new levels, but always scalable.

Unique Adventures

Every Escape features off-the-beaten-path adventures. Think bucket-list boat days and jungle hikes to secret waterfalls.

Luxury Villas & Epic Food

Jaws hit the floor when guests step into our villas. Infinity pools, panoramic sea views – and all come with a world-class private chef.

Retreat Destinations

Book any of these with a 10% discount before November 30.

View all
Tue
06
Feb 2024
Costa Rica
Central America

Costa Rica Fitness Retreat

October & November 2025, May 2026
Welcome to the wild coast of Costa Rica. Ready to stay in a beachfront paradise, surf world-class waves, and chase waterfalls through the rainforest? Then join us in world-famous Santa Teresa for a week of adventure, movement, and good vibes.
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Tue
06
Feb 2024
Dominican Republic
Caribbean

Caribbean Fitness Retreat

November 2025, March 2026
Get ready to train hard under the Caribbean sun, swim in crystal-clear waters straight from the villa’s doorstep, explore hidden beaches and untouched coastline, and feast on some of the freshest, flavor-packed island cuisine you’ll ever taste.
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Tue
06
Feb 2024
Greece
Europe

Zakynthos Fitness Retreat

June, July, August, September 2025 & 2026
The unofficial home of Salt Escapes. Ready to discover hidden beaches, swim in the bluest water you’ve ever laid eyes on, and workout under the Greek sun? Then we’ll meet you on our favourite Greek island for the week of a lifetime.
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Tue
06
Feb 2024
Spain
Europe

Ibiza Fitness Retreat

June, August & September 2025 & 2026
Explore the untouched North of Ibiza, where you'll swim in the turquoise waters of the Balearics, hike magical coastal trails to hidden beaches, and enjoy some of the most mouth-watering Mediterranean food, all in the company of new friends.
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Tue
06
Feb 2024
Spain
Europe

Menorca Fitness Retreat

September 2025, September 2026
Work up a sweat under the Mediterranean sun, swim in crystal clear waters from the shores of secluded beaches, hike through pine forests, and taste some of the freshest farm-to-table food you'll ever eat on our most luxurious Escape.
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1
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9

Santa Teresa,
Costa Rica

2026: May

Zakynthos,
Greece

2026: June, July, August & September

Ibiza,
Spain

2026: June, August, September

Menorca,
Spain

2026: September

Dominican Republic,
Caribbean

2025: November/December

2026: March

View all

Fitness Retreats With An Adventurous Side

Salt Escapes are week-long fitness retreats created for like-minded travellers, where mouth-watering food, sun-soaked workouts, and epic adventures are at the core of everything we do.

Register your interest below for £200 off your first booking, plus we'll send you all the information on what to expect, and everything you might want to know before booking an Escape with us.

The Adventures in Action

Get ready to explore incredible destinations, stay in jaw-dropping private villas, workout with world class coaches, and make unforgettable memories with new friends.

The majority of our guests come solo and are in their 30s, but we welcome all adventurous souls, ready to get stuck into a week of fitness and relaxation.

Guest Reviews

"THE BEST WEEK OF MY LIFE! I don’t even know where to start with my review. Hands down the best investment I have ever made. I truly believe that what you get with Salt Escapes is unique. I have been on other group exercise holidays before and met amazing people, but this was something else."
Google Review
"I had the most amazing week with the best people!! The team was absolutely fabulous and I can confidently say that I’d love to come back. All activities, accommodations, and workouts were great. Thank you for such an incredible experience."
Google Review
"My boyfriend and I just got back from the most incredible week in Bali. The villa was absolutely stunning and we were lucky enough to wake up with amazing ocean views. We loved the daily workouts and the food was exceptional. The team went above and beyond to make sure everyone was happy, comfortable and having the best time. We couldn't recommend it highly enough and will absolutely be back for more!"
Google Review
"f you’re thinking about doing this - GO!! I just finished my first Salt Escape and already wanting to do another! The experience was perfection."
Google Review
"Everything I could ever dream of in a PERFECT getaway!! Thank you Salt Escapes for such a well rounded and balanced week in Bali."
Google Review
"Salt Escapes Bali was truly an incredible experience. Mike, Amy, and their team curated a fun, challenging, and relaxing week, and every detail was carefully planned."
Google Review

Ready For Adventure?

It’s time for a holiday that truly makes you feel good. A week jam-packed with all the things you love. 7 days of sweating, exploring and relaxing alongside like-minded travellers. So dive into our destinations, pick your paradise, select your room, and get ready for an unforgettable week of Salt.

Book Now