The Bali Escape
Get ready to sweat, surf and relax on the magical island of Bali, where we'll spend a week training overlooking the ocean, recovering with ice baths and massages, swimming and snorkelling on Boat Day at Nusa Penida & Nusa Lembongan and enjoying fresh, delicious chef-cooked meals.
Balinese Bliss
On this 6-night luxury Escape to Bali, we’ll stay in a clifftop villa perched on the southern tip of the island’s Bukit Peninsula, overlooking the endless blue of the Indian Ocean.
With two pools, a private gym, sauna, steam room, and in-house massage room, it’s the ultimate base for a week of movement and adventure in one of the most iconic surf regions in the world.
Think sunrise workouts with ocean views, recovery sessions under the palms, and boat trips to the white sands and crystal waters of Nusa Penida and Nusa Lembongan. Each day strikes the perfect balance between sweat and stillness, with fresh, wholesome food from our private chef fueling it all.
From world-class surf breaks to hidden beaches and jungle-lined cliffs, this is Bali done the Salt Escapes way - laid-back, high-energy, and unforgettable.
What to Expect on this Escape
A week of training, adventure, and Greek feasts. Wake up to unreal sea views, sweat it out with high-energy workouts, and explore Zakynthos’ sparkling coastline and hidden coves. Recharge with incredible chef-prepared meals, unwind by the infinity pool, and watch the sun dip into the Ionian Sea.
Bali Adventures
✔ Private Luxury Yacht Day – We’ll set sail on a 50ft yacht, exclusively for our group, cruising past towering white limestone cliffs to explore the famous Blue Caves, Navagio Beach, and our favourite hidden bays. Expect crystal-clear swim spots, unreal scenery, and a day of pure Mediterranean magic.
✔ Coastal Run & Shipwreck Viewpoint – Lace up for a scenic run along Zakynthos’ stunning coastline, passing an ancient monastery, and through the olive groves, before reaching a breathtaking viewpoint over the legendary Navagio shipwreck.
✔ Dinner at Nobelos Seaside Restaurant – We’ll wrap up an epic day at Nobelos, our favorite oceanfront Greek restaurant, where we’ll feast on fresh, organic, locally sourced dishes with uninterrupted sea views.
Luxury Cliffside Living in Zakynthos
✔ Uninterrupted sea views - 180 degree views stretching out over the valley to the sparkling Ionian sea.
✔ Spacious & Private – Six beautifully designed bedrooms, each with its own ensuite bathroom and uninterrupted sea views.
✔ Infinity Pool & Hydro Massage – A private overflow infinity pool with a built-in hydrotherapy area—the perfect post-workout recovery spot.
✔ Epic fitness spaces - a tennis court, a mini golf course built into the hills and a helipad that we turn into a boxing ring for sunset.
✔ Outdoor Dining & BBQ – Experience authentic Greek alfresco dining at the villa’s traditional wood-fired BBQ and grill, with golden sunset views.
Next-Level Training with a View
Zakynthos is built for serious training. With our most well-equipped villa yet, we’ll take workouts to the next level—mixing strength, conditioning, and skill work in one of the most epic training setups in Greece.
✔ Tennis Court Training Ground – Our main workout space, perfect for EMOMs, chippers, YGIG pairs sessions, and mini-team workouts to keep you on your toes.
✔ Boxing on the Helipad – Switch things up with boxing sessions overlooking the Ionian Sea—footwork, combos, and conditioning, Salt-style.
✔ Full Strength & Conditioning Kit – Concept2 Ski Ergs, Bike Ergs, and Rowers, plus a full setup of dumbbells, kettlebells, and wall balls to push strength and endurance.
✔ Recovery Done Right – Cool down with restorative yoga in the shade, designed to stretch, reset, and keep your body moving at its best.
Fuelled by Fresh Greek Flavours
Food in Zakynthos is all about fresh, local ingredients and big Mediterranean flavours.
We’ll dine al fresco, soaking up the sea breeze while our chefs bring the best of Greek cuisine to life - all with unobstructed 180° sea views as the sun sets over the Ionian.
✔ Traditional Wood-Fired BBQ – Cooked over an open flame, just as it should be.
✔ Fresh Herbs & Local Ingredients – Straight from the garden to your plate.
✔ Mediterranean Feasts – Grilled meats, vibrant salads, fresh seafood, and homemade dips bursting with flavour.
✔ Sunset Dining – Enjoy every meal with breathtaking panoramic views, the perfect backdrop to unwind after a big day.
Guest Reviews
Don’t just take our word for it. From the epic workouts to the unreal locations, here’s what past guests had to say about their time with us.
Room Pricing
There are three room options in Bali, designed for comfort, space, and relaxation. Whether you’re travelling solo or with a friend, we’ve got the perfect setup for you.
The Shared Rooms are spacious rooms with two single beds, ideal for those looking to share with a friend or another guest. The Private Rooms are perfect for solo travelers wanting extra space or couples sharing.All rooms have an ensuite bathroom.
Ready to Book Your Escape?
Choose your dates, pick your room, and get ready for a week of epic training, new friends, and unforgettable experiences.
Your Week in Bali
Here’s a closer look at what to expect on our favourite Balinese adventure.
Sunday
Your Bali Adventure Starts Here
Arrive anytime after 4 PM and step into your clifftop retreat for the week. Unpack, take in the endless views of the Indian Ocean, and meet your new crew by the infinity pool.
Shake off travel day with a guided recovery session, then settle in for our first group dinner, served al fresco with 180° sunset views over the sea. Raise a glass—it’s time to toast to an epic week ahead.
Monday
Sweat, Sun & Greek Feasts
We start strong with a high-energy team workout overlooking the sea, followed by a colourful breakfast spread packed with tropical flavour.
The rest of the day is all about balance - stretch it out in a guided mobility session, then settle into island time with poolside lounging and chill villa vibes. An afternoon sweat keeps the energy high before we regroup for sunset views and another epic dinner on the terrace.
Tuesday
Surf's Up
We’re heading out for a morning surf session with local instructors on one of Bali’s most iconic beaches. Whether you’re catching your first wave or paddling out like a pro, it’s all about movement and good vibes. Back at the villa, it’s time to refuel and reset, with recovery, pool hangs, and an afternoon team workout to round out the day.
Wednesday
Boat day!
Beaches, Bays & Salt
After an early morning sweat and ocean-view breakfast, we hit the water for Bali Boat Day- one of the highlights of the week.
Expect turquoise coves, hidden beaches, floating beanbags, and snorkelling with turtles as we explore the islands of Nusa Lembongan and Nusa Penida. With drinks flowing and tunes on deck, this is barefoot, sun-drenched living at its finest.
Back at the villa, we’ll toast the day with a beachside feast and golden-hour glow.
Thursday
Sweat, Recover & Our Favourite Restaurant
We kick things off with a team workout before slowing it right down for a full day of recovery.
Think yoga, deep stretch, hot saunas, cold plunges, and poolside massages in the shade. As the afternoon fades, we’ll head out for dinner at one of our favourite local spot - a stunning restaurant where Balinese flavours meet ocean views. Bring your best fit and a big appetite.
Friday
Sweat, Sun & A Sunset Send-Off
Our last full day together, and we’re making it count. A morning sweat sets the tone before a day of sun-soaked lounging, final adventures, and soaking up every last moment with your new crew. Later, we turn up the energy for a final group session, followed by a special farewell dinner back at the villa—Bali-style BBQ, sunset toasts, and stories shared under the stars.
Saturday
Farewells & See You Soon
Checkout may be at 10 AM, but there’s still time for one last sunrise workout, a cool-off in the pool, and a final big breakfast to fuel the journey home.
Hugs all around, but this isn’t goodbye - it’s just see you on the next adventure.
FAQs
Got questions? We’ve got answers. Whether it’s what’s included, how to get there, or what to pack, here’s everything you need to know to get ready for your Salt Escape in Bali.
We’ve got everything covered so you can focus on fitness, adventuring, and unwinding. Here’s what’s included in your Salt Escape:
✔️ 6 nights in a luxury private villa 🏡
✔️ All meals & snacks – 6 x breakfast, 5 x lunch, 5 x dinner, prepared by our private chefs 🍽️
✔️ Daily workouts & recovery sessions 💪🧘
✔️ Unlimited fresh drinking water 💧
✔️ Daily housekeeping 🛏️
✔️ WiFi throughout the property 📶
All you need to do? Show up ready to train, explore, and have an epic week.
To keep things flexible, a few extras aren’t included in your booking:
✖️ Flights & transfers – You’ll need to arrange your own travel to the villa. We can help co-ordinate shared transfers with other guests via the Whatsapp group we'll set up before your trip.
✖️ Massages – Available at the villa, but booked separately.
✖️ Dinner at Restaurant – The bill will be split evenly between guests at the end of the week to cover food & drinks at the restaurant.
✖️ Alcohol & Soft Drinks – Alcohol and soft drinks are not included.
If you have any questions or need recommendations, we’re happy to help!
Once you've booked your Escape, you'll start to receive an email flow from us that provides you with some more information about your trip, including the week's itinerary and what to pack! The emails will also provide some forms for you to complete to provide us with essential information to make your trip as epic as possible, including your dietary requirements, and health and fitness info.
A little closer to your trip, we'll kick off the Whatsapp group so you can say hey and get to know the crew you'll be getting salty with! This is also a good place to co-ordinate any shared transfers to the villa.
Fly into Zakynthos (ZTH) Airport, an international airport with direct flights from major cities across Europe. From there, it’s a 35-minute transfer to the villa.
For the best flight options and prices, we recommend checking Google Flights to compare routes and fares.
✔️ Check-in: Arrive at the villa from 4 PM on arrival day.
✔️ Check-out: Depart by 10 AM on departure day.
If you have time to spare before check-in or after check-out, Zakynthos has plenty of amazing restaurants and beaches to explore.
In particular we would recommend heading up to an area called Agios Nikolaos in the North East of the island, though we’ll share our top recommendations in the lead-up to your Escape!
Zakynthos is our smallest, most intimate retreat. The average number of guests on this Escape is 11.
Zakynthos has a mediterranean climate so expect long summer days that are generally about 28 degrees. Sometimes, the evenings can get a bit cooler, particularly during May or September, so we recommend bringing layers for sundown.
Still have questions?
We're here to help you!
