The Caribbean Escape
Get ready to train hard under the Caribbean sun, swim in crystal-clear waters straight from the villa’s doorstep, explore hidden beaches and untouched coastline, and feast on some of the freshest, flavor-packed island cuisine you’ll ever taste.
A Caribbean Dream
On this 6-night Escape to the Caribbean, we’re heading to one of the region’s best-kept secrets - a luxury 12-bedroom beachfront villa tucked along the untouched northeast coast of the Dominican Republic.
With swaying palms, powder-white sand, and turquoise water just steps from your room, this is barefoot luxury at its finest.
Our villa comes with an oceanfront infinity pool, a huge jacuzzi, poolside bar, and panoramic sea views from every corner. It’s the perfect launchpad for a week of high-energy training, boat days to secret beaches, and laid-back island living.
One minute you’re sweating it out under the palms, the next you’re spotting humpback whales from a yacht. This is anything but your average Caribbean getaway.
What to Expect on this Escape
A week of training, adventure, and tropical feasts. Wake up to the sound of the sea, sweat it out under the Caribbean sun, and explore hidden beaches and turquoise bays by boat.
Surf the rolling waves outfront, refuel with meals prepared by our private chef, then unwind in the jacuzzi, to watch the sun melt into the ocean.
Adventure, Caribbean Style
This isn’t your average beach holiday - get ready for epic adventures on and off the water.
✔ Boat Day & Humpback Whale Spotting - Cruise along the coastline, soak in the views, and (if the timing’s right) witness the magic of humpback whales in their natural habitat.
✔ Surf Right Outside Your Villa – Step off the sand, paddle out, and ride the waves just meters from where we’re staying. Whether you’re a seasoned surfer or a total beginner, this is a dream setup.
✔ Explore by SUP & Kayak – Glide through crystal-clear waters, discovering hidden coves, mangroves and untouched stretches of coastline. The Caribbean is your playground - every day is a chance to chase the next adventure.
Luxury Beachfront Living
Your Caribbean home base? A stunning beachfront villa, set among towering palm trees with uninterrupted 180° ocean views - just steps from the sand. Wake up to the sound of waves, train with the Caribbean breeze on your skin, and unwind in pure tropical paradise.
✔ 12 sea-view rooms, each with a private ensuite for ultimate comfort.
✔ 20m infinity pool & heated jacuzzi - perfect for post-workout recovery.
✔ Direct beach access - surf, swim, or simply soak up the sun.
✔ Expansive terraces & an outdoor bar for laid-back luxury.
✔ Open-air dining & chill-out space.
Train Hard. Recover Well.
Our Caribbean Escape is built for some serious salty workouts. Get stuck in to a week of conditioning and strength workouts in one of our most epic workout locatons on offer.
✔ Tropical Lawn overlooking the Ocean – Our main workout space, perfect for EMOMs, chippers, YGIG pairs sessions, and mini-team workouts to keep you on your toes.
✔ Boxing – Switch things up with boxing sessions overlooking the Caribbean - footwork, combos, and conditioning, Salt-style.
✔ Functional Training Set Up – Kettlebells, Sandbags, a huge tropical lawn and the beach - for challenging team workouts under the Caribbean sun
✔ Recovery Done Right – Cool down with restorative yoga in the shade of the palm trees, designed to complement your week of training - stretch, reset, and keep your body moving at its best.
Fuelled by Fresh Local Flavours
Incredible tropical-inpsired food. Every meal is designed to fuel your training, recovery, and adventures - without sacrificing flavour.
✔ Chef-Prepared Meals – Fresh, local ingredients turned into bold, nourishing dishes.
✔ Beachfront Dining – Enjoy every meal with ocean views and good company.
✔ Post-Workout Refuels – Smoothies, snacks, and everything you need to recover right.
From sunrise coffee to sunset feasts, expect next-level flavours, fresh ingredients, and seriously good food.
Guest Reviews
Don’t just take our word for it. From the epic workouts to the unreal locations, here’s what past guests had to say about their time with us.
Room Pricing
There are three room options in the Dominican Republic, designed for comfort, space, and relaxation. Whether you’re travelling solo or with a friend, we’ve got the perfect setup for you.
The Shared Rooms are spacious rooms with two single beds, ideal for those looking to share with a friend or another guest. The Private Rooms are perfect for solo travelers wanting extra space or couples sharing.
All rooms have an ensuite bathroom.
Ready to Book Your Escape?
Choose your room, pick your dates, and get ready for a week of epic training, new friends, and unforgettable experiences.
Your Week in the Caribbean
Here’s a closer look at what to expect on our favourite Caribbean island adventure.
Sunday
Your Caribbean Escape Starts Here
Arrive anytime after 2 PM and step into your private beachfront villa on this untouched North-coast of the Dominican Republic.
Unpack, explore the tropical grounds, and meet your new crew with a welcome drink by the infinity pool.
We’ll shake off the travel day with a relaxing yoga session under the palms, then come together for our first chef-prepared dinner, served alfresco with views of the ocean and the sun sinking into the sea.
Monday
Sweat, Sun & Sunset Feasts
We kick off the day with a salty dose of fitness and adventure - a morning workout and ocean dip straight from the villa’s stretch of beach.
After rinsing off, we’ll dive into a chef-prepared breakfast and some well-earned recovery time - guided yoga at lunchtime, followed by ocean dips, or just soaking up the sun with your crew.
Come afternoon, we’re back at it with a high-energy beach workout, followed by another sunset feast bursting with bold Caribbean flavour.
Tuesday
Sun, Surf & Coconuts
Wake up for a salty morning of surfing, kayaking and paddle-boarding!
We'll kick back and relax with ice cold fresh coconuts, and some guided recovery and tanning time, before we work up a sweat in our afternoon teams workout on the beach.
In between all that, enjoy our chef-cooked delights and marvel at the beauty of the Dominican Republic.
Wednesday
Boat day!
Untouched Beaches & Tropical Tunes
Begin the day with a sunrise workout, and a big tropical brekafast feast, before we set sail for everyone's favourite day of the week - Boat Day.
Lunch, drinks and tunes are served up on board, and you can swim, snorkel and explore untouched tropical beaches til your hearts content! Keep an eye out for humpback whales, these warm waters of Samana Bay provide a sanctuary for whales during breeding season.
We'll head back to our villa to wash off the salt before a magical sunset dinner.
Thursday
Recovery Ice Baths & Sunset Feast
We'll kick off our Thursday in the Caribbean with a workout, breakfast and more activities in the surf.
Enjoy a chill afternoon of recovery with a stretch session, ice baths and beachfront massages.
Then it's time to get your best fits on for a sunset walk along the beach to dinner, where we'll kick back for a Caribbean feast and refreshing drinks at our favourite local spot.
Friday
Sweat, Salt & A Sunset Send-Off
It's our last full day together so we're making it count. Get stuck into the morning with an epic team workout, an ocean dip, and another colourful breakfast feast.
Spend the day exploring with salty adventures, or soaking up the rays with your new mates poolside.
As the sun begins to set on Day 6, there's one more chance to float in the sea, drink in hand and great people by your side, whilst you watch the sun sink behind the ocean.
Saturday
Farewells & See You Soon
Checkout may be at 10 AM, but there’s still time for one last sunrise workout, a cool-off in the pool, and a final big breakfast to fuel the journey home.
Hugs all around, but this isn’t goodbye - it’s just see you on the next adventure.
FAQs
Got questions? We’ve got answers. Whether it’s what’s included, how to get there, or what to pack, here’s everything you need to know to get ready for your Salt Escape in the Caribbean.
We’ve got everything covered so you can focus on fitness, adventuring, and unwinding. Here’s what’s included in your Salt Escape:
✔️ 6 nights in a luxury private villa 🏡
✔️ All meals & snacks – 6 x breakfast, 5 x lunch, 5 x dinner, prepared by our private chefs 🍽️
✔️ Daily workouts & recovery sessions 💪🧘
✔️ Unlimited fresh drinking water 💧
✔️ Daily housekeeping 🛏️
✔️ WiFi throughout the property 📶
All you need to do? Show up ready to train, explore, and have an epic week.
To keep things flexible, a few extras aren’t included in your booking:
✖️ Flights & transfers – You’ll need to arrange your own travel to the villa. We can help co-ordinate shared transfers with other guests via the Whatsapp group we'll set up before your trip.
✖️ Massages – Available at the villa, but booked separately.
✖️ Boat trip supplement – A small additional cost, confirmed once final guest numbers are set. Expect about £150pp.
✖️ Dinner at Restaurant – The bill will be split evenly between guests at the end of the week to cover food & drinks at the restaurant.
✖️ Alcohol – We can do a group order to have some drinks at the villa. This will be split amongst the group at the end of the week.
If you have any questions or need recommendations, we’re happy to help!
Once you've booked your Escape, you'll start to receive an email flow from us that provides you with some more information about your trip, including the week's itinerary and what to pack! The emails will also provide some forms for you to complete to provide us with essential information to make your trip as epic as possible, including your dietary requirements, and health and fitness info.
A little closer to your trip, we'll kick off the Whatsapp group so you can say hey and get to know the crew you'll be getting salty with! This is also a good place to co-ordinate any shared transfers to the villa.
Fly into Samana Airport (AZS) - the closest to the villa with just a 15 minute transfer.
Fly into Santo Domingo (SDQ) - the closest international airport, a 1.5 hour transfer.
Fly into Punta Cana (PUJ) - a 4 hour transfer.
For the best flight options and prices, we recommend checking Google Flights to compare routes and fares.
✔️ Check-in: Arrive at the villa from 4 PM on arrival day.
✔️ Check-out: Depart by 10 AM on departure day.
If you have time to spare before check-in or after check-out, Las Terrenas has some great restaurants and beaches to explore.
We’ll share our top recommendations in the lead-up to your Escape!
The average number of guests on this Escape is 16.
In the Caribbean you can expect long warm days that are generally about 28 degrees. As we are right in front of the ocean, you can also expect a nice breeze to keep us cool during workouts.
Still have questions?
We're here to help you!
