Portugal Fitness Retreat
Introducing six nights on Portugal’s wild Atlantic coast with Salt Escapes. Set in effortlessly cool Comporta, this escape blends challenging workouts with surf sessions, coastal hikes, and time to slow things right down.Expect sweat, yoga, ice baths, incredible chef-prepared meals and time to explore the characterful Comporta village before retreating back to your luxury villa.Epic training, good people and a side to Portugal everyone's after right now.
Comporta, Portugal
✔ Stay in a luxurious, design-led villa in Comporta, featuring 12 beautiful bedrooms, floor-to-ceiling windows and inviting chillout spaces to kick back and get to know new friends
✔ Train twice daily across strength, conditioning, yoga, and recovery – using the on-site padel courts and huge pine-forest filled private gardens
✔ Kick off your mornings with high-energy team workouts under the trees, before cooling off in the pool with new friends
✔ Spend a full morning on the golden sands of beautiful Pego Beach, with surf lessons, sunbathing, and salty air
✔ Explore Comporta’s rice fields, sand dunes and pine-forest coastal paths on foot with our morning group hike, heading down to the beach for a dip to cool off
✔ Recover properly with ice baths, massages, mobility work, and long poolside afternoons in the sunshine
✔ Explore Comporta’s laid-back village and markets, finishing with a beachfront sunset dinner full of freshly grilled fish, meat, salads and more
✔ Feast on private-chef cooked meals for a full week - think epic breakfast tables, long lunches in the shade of the trees, and group dinners as the sun goes down. Fresh, colourful, balanced food with a flavour of Portugal.
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FAQs
Got questions? We’ve got answers. Whether it’s what’s included, how to get there, or what to pack, here’s everything you need to know to get ready for your Escape.
We’ve got everything covered so you can focus on fitness, adventuring, and unwinding. Here’s what’s included in your Salt Escape:
✔️ 6 nights at a luxury private forest villa 🌲
✔️ All meals & snacks – 6 x breakfast, 5 x lunch, 5 x dinner, prepared by private chefs 🍽️
✔️ Daily team workouts 💪
✔️ Surf lesson with local instructors at Pego Beach 🏄
✔️ Ice baths, yoga and recovery sessions 🧊
✔️ Time to explore Comporta village & local markets
✔️ Unlimited fresh drinking water 💧
✔️ Daily housekeeping 🛏️
✔️ WiFi throughout the property 📶
All you need to do? Show up ready to train, explore, and have an epic week.
To keep things flexible, a few extras aren’t included in your booking:
✖️ Flights & transfers – You’ll need to arrange your own travel to the villa.
✖️ Massages – Available at the villa, but booked separately.
✖️ Dinner at Restaurant – The bill will be split evenly between guests at the end of the week to cover food & drinks at the restaurant.
✖️ Alcohol – Soft drinks & beers are included, but other alcoholic beverages are not.
If you have any questions or need recommendations, we’re happy to help!
Once you've booked your Escape, you'll start to receive an email flow from us that provides you with some more information about your trip, including the week's itinerary and what to pack!
The emails will also provide some forms for you to complete to provide us with essential information to make your trip as epic as possible, including your dietary requirements, and health and fitness info.
A little closer to your trip, we'll kick off a WhatsApp group so you can say hey and get to know the crew you'll be getting salty with! This is also a good place to co-ordinate any shared transfers to the villa.
Fly into Lisbon (LIS) airport. This is an international airport, with many direct flights from all across Europe.
From the airport, it is a 60 minute transfer to the villa.
To check flights & find the best possible price we recommend using the Google Flights tool.
✔️ Check-in: Arrive at the villa from 4 PM on arrival day.
✔️ Check-out: Depart by 10 AM on departure day.
If you have time to spare before check-in or after check-out, Lisbon and Comporta has plenty of amazing restaurants, cafes, shops and beaches to explore.
We’ll share our top recommendations in the lead-up to your Escape!
The average number of guests on this Escape is 16.
Portugal has a mediterranean climate so expect long summer days that are generally between 24 and 28 degrees. The evenings can get a bit cooler as we are overlooking the sea, so we recommend bringing a sweater for sundown.
