Costa Rica Fitness Retreat
Welcome to the wild coast of Costa Rica. Ready to stay in a beachfront paradise, surf world-class waves, and chase waterfalls through the rainforest? Then join us in world-famous Santa Teresa for a week of adventure, movement, and good vibes.
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FAQs
Got questions? We’ve got answers. Whether it’s what’s included, how to get there, or what to pack, here’s everything you need to know to get ready for your Salt Escape in Zakynthos.
We’ve got everything covered so you can focus on fitness, adventuring, and unwinding. Here’s what’s included in your Salt Escape:
✔️ 6 nights in a luxury private villa 🏡
✔️ All meals & snacks – 6 x breakfast, 5 x lunch, 5 x dinner, prepared by our private chefs 🍽️
✔️ Daily workouts & recovery sessions 💪🧘
✔️ Unlimited fresh drinking water 💧
✔️ Salt Escapes merch 🏷️
✔️ Daily housekeeping 🛏️
✔️ WiFi throughout the property 📶
All you need to do? Show up ready to train, explore, and have an epic week.
To keep things flexible, a few extras aren’t included in your booking:
✖️ Flights & transfers – You’ll need to arrange your own travel to the villa. We can help co-ordinate shared transfers with other guests via the Whatsapp group we'll set up before your trip.
✖️ Massages – Available at the villa, but booked separately.
✖️ Boat trip supplement – A small additional cost, confirmed once final guest numbers are set. Expect about £150pp.
✖️ Dinner at Restaurant – The bill will be split evenly between guests at the end of the week to cover food & drinks at the restaurant.
✖️ Alcohol – Soft drinks & beers are included, but other alcoholic beverages are not.
If you have any questions or need recommendations, we’re happy to help!
Once you've booked your Escape, you'll start to receive an email flow from us that provides you with some more information about your trip, including the week's itinerary and what to pack! The emails will also provide some forms for you to complete to provide us with essential information to make your trip as epic as possible, including your dietary requirements, and health and fitness info.
A little closer to your trip, we'll kick off the Whatsapp group so you can say hey and get to know the crew you'll be getting salty with! This is also a good place to co-ordinate any shared transfers to the villa.
Fly into Zakynthos (ZTH) Airport, an international airport with direct flights from major cities across Europe. From there, it’s a 35-minute transfer to the villa.
For the best flight options and prices, we recommend checking Google Flights to compare routes and fares.
✔️ Check-in: Arrive at the villa from 4 PM on arrival day.
✔️ Check-out: Depart by 10 AM on departure day.
If you have time to spare before check-in or after check-out, Zakynthos has plenty of amazing restaurants and beaches to explore.
In particular we would recommend heading up to an area called Agios Nikolaos in the North East of the island, though we’ll share our top recommendations in the lead-up to your Escape!
Zakynthos is our smallest, most intimate retreat. The average number of guests on this Escape is 11.
Zakynthos has a mediterranean climate so expect long summer days that are generally about 28 degrees. Sometimes, the evenings can get a bit cooler, particularly during May or September, so we recommend bringing layers for sundown.
Still have questions?
We're here to help you!
FAQs
Got questions? Whether it’s what’s included, how to get there, or what to pack, here’s everything you need to know to get ready for your Salt Escapes in Ibiza.
We’ve got everything covered so you can focus on fitness, adventuring, and unwinding. Here’s what’s included in your Salt Escape:
✔️ 6 nights in a luxury private villa 🏡
✔️ All meals & snacks – 6 x breakfast, 5 x lunch, 5 x dinner, prepared by our private chefs 🍽️
✔️ Daily workouts & recovery sessions 💪🧘
✔️ Unlimited fresh drinking water 💧
✔️ Salt Escapes merch 🏷️
✔️ Daily housekeeping 🛏️
✔️ WiFi throughout the property 📶
All you need to do? Show up ready to train, explore, and have an epic week.
To keep things flexible for you, a few extras aren’t included in your booking:
✖️ Flights & transfers – You’ll need to arrange your own travel to the villa. We can help co-ordinate shared transfers with other guests via the Whatsapp group we'll set up before your trip.
✖️ Massages – Available at the villa, but booked separately.
✖️ Boat trip supplement – An additional cost, confirmed once final guest numbers are set.
✖️ Dinner at Restaurant – The bill will be split evenly between guests at the end of the week to cover food & drinks at the restaurant.
✖️ Alcohol – Alcoholic beverages are not included.
If you have any questions or need recommendations, we’re happy to help!
Once you've booked your Escape, you'll start to receive an email flow from us that provides you with some more information about your trip, including the week's itinerary and what to pack! The emails will also provide some forms for you to complete to provide us with essential information to make your trip as epic as possible, including your dietary requirements, and health and fitness info.
A little closer to your trip, we'll kick off the Whatsapp group so you can say hey and get to know the crew you'll be getting salty with! This is also a good place to co-ordinate any shared transfers to the villa.
Fly into Ibiza (IBZ) Airport, which has direct flights from major cities across Europe. From the airport, it’s a 30-minute transfer to the villa, located in the peaceful north of the island.
To find the best flights at the best price, we recommend using Google Flights to compare options. 🚀✨
✔️ Check-in: Arrive at the villa from 2 PM on arrival day.
✔️ Check-out: Depart by 10 AM on departure day.
If you have time to spare before check-in or after check-out, Ibiza has plenty of amazing restaurants and beaches to explore. We’ll share our top recommendations in the lead-up to your Escape! 🌴🍽️
The average number of guests on our Ibiza Escape is 14.
Ibiza has a mediterranean climate so expect long summer days that are generally about 28 degrees. Sometimes, the evenings can get a bit cooler, particularly during May or September, so we recommend bringing layers for sundown.
Still have questions?
We're here to help you!
FAQs
Got questions? Whether it’s what’s included, how to get there, or what to pack, here’s everything you need to know to get ready for your Salt Escapes in Menorca.
We’ve got everything covered so you can focus on fitness, adventuring, and unwinding. Here’s what’s included in your Salt Escape:
✔️ 6 nights in a luxury private villa 🏡
✔️ All meals & snacks – 6 x breakfast, 5 x lunch, 6 x dinner, prepared by our private chefs 🍽️
✔️ All soft drinks & beers 🍻
✔️ Daily workouts & recovery sessions 💪🧘
✔️ Unlimited fresh drinking water 💧
✔️ Salt Escapes merch 🏷️
✔️ Daily housekeeping 🛏️
✔️ WiFi throughout the property 📶
All you need to do? Show up ready to train, explore, and have an epic week.
To keep things flexible, a few extras aren’t included in your booking:
✖️ Flights & transfers – You’ll need to arrange your own travel to the villa. We can help co-ordinate shared transfers with other guests via the Whatsapp group we'll set up before your trip.
✖️ Massages – Available at the villa, but booked separately.
✖️ Boat trip supplement – An additional cost, confirmed once final guest numbers are set. Expect about £150pp.
✖️ Alcohol – Soft drinks & beers are included, but other alcoholic beverages are not.
If you have any questions or need recommendations, we’re happy to help!
Once you've booked your Escape, you'll start to receive an email flow from us that provides you with some more information about your trip, including the week's itinerary and what to pack! The emails will also provide some forms for you to complete to provide us with essential information to make your trip as epic as possible, including your dietary requirements, and health and fitness info.
A little closer to your trip, we'll kick off the Whatsapp group so you can say hey and get to know the crew you'll be getting salty with! This is also a good place to co-ordinate any shared transfers to the villa.
Fly into Mahon (MAH) Airport, Menorca’s international hub with direct flights from cities all across Europe. For the best flight options and prices, we recommend checking Google Flights.
From the airport, it’s just a quick 20-minute transfer to the villa.
✔️ Check-in: Arrive at the villa from 4 PM on arrival day.
✔️ Check-out: Depart by 10 AM on departure day.
If you have time to spare before check-in or after check-out, Menorca has plenty of amazing restaurants and beaches to explore. We’ll share our top recommendations in the lead-up to your Escape! 🌴🍽️
The average number of guests on this Escape is 15.
Menorca has a mediterranean climate so expect long summer days that are generally about 28 degrees. Sometimes, the evenings can get a bit cooler, so we recommend bringing layers for sundown.
Still have questions?
We're here to help you!
FAQs
Got questions? Whether it’s what’s included, how to get there, or what to pack, here’s everything you need to know to get ready for your Salt Escapes in Menorca.
We’ve got everything covered so you can focus on fitness, adventuring, and unwinding. Here’s what’s included in your Salt Escape:
✔️ 6 nights in a luxury private villa 🏡
✔️ All meals & snacks – 6 x breakfast, 5 x lunch, 6 x dinner, prepared by our private chefs 🍽️
✔️ All soft drinks & beers 🍻
✔️ Daily workouts & recovery sessions 💪🧘
✔️ Unlimited fresh drinking water 💧
✔️ Daily housekeeping 🛏️
✔️ WiFi throughout the property 📶
All you need to do? Show up ready to train, explore, and have an epic week.
To keep things flexible, a few extras aren’t included in your booking:
✖️ Flights & transfers – You’ll need to arrange your own travel to the villa. We can help co-ordinate shared transfers with other guests via the Whatsapp group we'll set up before your trip.
✖️ Massages – Available at the villa, but booked separately.
✖️ Dinner at Restaurant – The bill will be split evenly between guests at the end of the week to cover food & drinks at the restaurant.
✖️ Surfing supplement – An additional cost, confirmed once final guest numbers are set. Expect about £30pp.
✖️ Alcohol – Soft drinks & beers are included, but other alcoholic beverages are not.
✖️ Additional Activites – Ziplining, canopy tours, ATV tours etc are all available to book, but not included in the price.
If you have any questions or need recommendations, we’re happy to help!
Once you've booked your Escape, you'll start to receive an email flow from us that provides you with some more information about your trip, including the week's itinerary and what to pack! The emails will also provide some forms for you to complete to provide us with essential information to make your trip as epic as possible, including your dietary requirements, and health and fitness info.
A little closer to your trip, we'll kick off the Whatsapp group so you can say hey and get to know the crew you'll be getting salty with! This is also a good place to co-ordinate any shared transfers to the villa.
There are several airports in Costa Rica. For this Escape, we recommend you fly into San Jose (SJO). San Jose is the capital, and the airport is the largest international airport in Costa Rica. There are many transfer companies from the airport. Additionally, there are several short haul domestic puddle jumper flights from SJO to the local airstrip near Santa Teresa (these short haul flights are all under 30min).
To check flights & find the best possible price, we recommend using the Google Flights tool.
In terms of transfers from the airport to the villa - there are plenty of transfer companies for you to choose from (we can also recommend some if you wish). Often guests will group together to share transfers & split the cost.
✔️ Check-in: Arrive at the villa from 4 PM on arrival day.
✔️ Check-out: Depart by 10 AM on departure day.
If you have time to spare before check-in or after check-out, Santa Teresa has plenty of amazing restaurants and shops to explore. We’ll share our top recommendations in the lead-up to your Escape! 🌴🍽️
The average number of guests on this Escape is 15.
Costa Rica is part of the tropics, so you can expect warm, sunny weather. With the villa being right on the beachfront, there's also a nice cooling breeze.
Being part of the tropics, you can also expect the occassional short burst of rain, however these typically only last 30 minutes or so.
Still have questions?
We're here to help you!
FAQs
Got questions? Whether it’s what’s included, how to get there, or what to pack, here’s everything you need to know to get ready for your Salt Escapes in Menorca.
We’ve got everything covered so you can focus on fitness, adventuring, and unwinding. Here’s what’s included in your Salt Escape:
✔️ 6 nights in a luxury private villa 🏡
✔️ All meals & snacks – 6 x breakfast, 5 x lunch, 6 x dinner, prepared by our private chefs 🍽️
✔️ All soft drinks & beers 🍻
✔️ Daily workouts & recovery sessions 💪🧘
✔️ Unlimited fresh drinking water 💧
✔️ Salt Escapes merch 🏷️
✔️ Daily housekeeping 🛏️
✔️ WiFi throughout the property 📶
All you need to do? Show up ready to train, explore, and have an epic week.
To keep things flexible, a few extras aren’t included in your booking:
✖️ Flights & transfers – You’ll need to arrange your own travel to the villa. We can help co-ordinate shared transfers with other guests via the Whatsapp group we'll set up before your trip.
✖️ Massages – Available at the villa, but booked separately.
✖️ Boat trip supplement – An additional cost, confirmed once final guest numbers are set. Expect about £150pp.
✖️ Alcohol – Soft drinks & beers are included, but other alcoholic beverages are not.
If you have any questions or need recommendations, we’re happy to help!
Once you've booked your Escape, you'll start to receive an email flow from us that provides you with some more information about your trip, including the week's itinerary and what to pack! The emails will also provide some forms for you to complete to provide us with essential information to make your trip as epic as possible, including your dietary requirements, and health and fitness info.
A little closer to your trip, we'll kick off the Whatsapp group so you can say hey and get to know the crew you'll be getting salty with! This is also a good place to co-ordinate any shared transfers to the villa.
Fly into Mahon (MAH) Airport, Menorca’s international hub with direct flights from cities all across Europe. For the best flight options and prices, we recommend checking Google Flights.
From the airport, it’s just a quick 20-minute transfer to the villa.
✔️ Check-in: Arrive at the villa from 4 PM on arrival day.
✔️ Check-out: Depart by 10 AM on departure day.
If you have time to spare before check-in or after check-out, Menorca has plenty of amazing restaurants and beaches to explore. We’ll share our top recommendations in the lead-up to your Escape! 🌴🍽️
The average number of guests on this Escape is 15.
Menorca has a mediterranean climate so expect long summer days that are generally about 28 degrees. Sometimes, the evenings can get a bit cooler, so we recommend bringing layers for sundown.
Still have questions?
We're here to help you!
FAQs
Got questions? Whether it’s what’s included, how to get there, or what to pack, here’s everything you need to know to get ready for your Salt Escapes in Menorca.
We’ve got everything covered so you can focus on fitness, adventuring, and unwinding. Here’s what’s included in your Salt Escape:
✔️ 6 nights in a luxury private villa 🏡
✔️ All meals & snacks – 6 x breakfast, 5 x lunch, 6 x dinner, prepared by our private chefs 🍽️
✔️ All soft drinks & beers 🍻
✔️ Daily workouts & recovery sessions 💪🧘
✔️ Unlimited fresh drinking water 💧
✔️ Salt Escapes merch 🏷️
✔️ Daily housekeeping 🛏️
✔️ WiFi throughout the property 📶
All you need to do? Show up ready to train, explore, and have an epic week.
To keep things flexible, a few extras aren’t included in your booking:
✖️ Flights & transfers – You’ll need to arrange your own travel to the villa. We can help co-ordinate shared transfers with other guests via the Whatsapp group we'll set up before your trip.
✖️ Massages – Available at the villa, but booked separately.
✖️ Boat trip supplement – An additional cost, confirmed once final guest numbers are set. Expect about £150pp.
✖️ Alcohol – Soft drinks & beers are included, but other alcoholic beverages are not.
If you have any questions or need recommendations, we’re happy to help!
Once you've booked your Escape, you'll start to receive an email flow from us that provides you with some more information about your trip, including the week's itinerary and what to pack! The emails will also provide some forms for you to complete to provide us with essential information to make your trip as epic as possible, including your dietary requirements, and health and fitness info.
A little closer to your trip, we'll kick off the Whatsapp group so you can say hey and get to know the crew you'll be getting salty with! This is also a good place to co-ordinate any shared transfers to the villa.
Fly into Mahon (MAH) Airport, Menorca’s international hub with direct flights from cities all across Europe. For the best flight options and prices, we recommend checking Google Flights.
From the airport, it’s just a quick 20-minute transfer to the villa.
✔️ Check-in: Arrive at the villa from 4 PM on arrival day.
✔️ Check-out: Depart by 10 AM on departure day.
If you have time to spare before check-in or after check-out, Menorca has plenty of amazing restaurants and beaches to explore. We’ll share our top recommendations in the lead-up to your Escape! 🌴🍽️
The average number of guests on this Escape is 15.
Menorca has a mediterranean climate so expect long summer days that are generally about 28 degrees. Sometimes, the evenings can get a bit cooler, so we recommend bringing layers for sundown.
Still have questions?
We're here to help you!
Your Words, Not Ours
Hundreds of 5-star reviews across Google and Trustpilot. Have a read what some of our guests had to say about the trips.
As a first time solo traveler, I couldn’t be happier with the entire trip! This will forever hold a special place in my heart and you can guarantee I’ll be booking another trip with them soon."
