Costa Rica Fitness Retreat
Welcome to the wild coast of Costa Rica. Ready to stay in a beachfront paradise, surf world-class waves, and chase waterfalls through the rainforest? Then join us in world-famous Santa Teresa for a week of adventure, movement, and good vibes.
Costa Rica
Welcome to paradise - where beachfront workouts, luxury villa living, and unforgettable island adventures come together for the ultimate escape. Set on one of the most pristine, untouched beaches on Costa Rica's west coast, this is Salt Escapes at its most tropical.
✔ Train with ocean views, using sandbags, kettlebells, and bodyweight drills just steps from the sand
✔ Hike through the jungle, stopping for swims at magical waterfalls
✔ Surf in rolling, salty waves right in front of the villa
✔ Discover your adventurous side with optional additional activites such as ATV tours, canopy tours, zip-lining
✔ Unwind in a luxury beachfront villa, with an infinity pool surrounded by nature & private beach access
✔ Feast on tropical-inspired cuisine, with fresh seafood, local flavors, and open-fire cooking
Trip Images
Villa Images
FAQs
Got questions? We’ve got answers. Whether it’s what’s included, how to get there, or what to pack, here’s everything you need to know to get ready for your Escape.
✔️ 6 nights in a luxury private villa 🏡
✔️ All meals & snacks – 6 x breakfast, 5 x lunch, 5 x dinner, prepared by our private chefs 🍽️
✔️ Daily workouts & recovery sessions 💪🧘
✔️ Waterfall adventure! - A day hiking through jungle to swim in waterfalls 💦
✔️ Group surf lesson with local instructors 🏄🏽
✔️ Unlimited fresh drinking water 💧
✔️ Daily housekeeping 🛏️
✔️ WiFi throughout the property 📶
To keep things flexible, a few extras aren’t included in your booking:
✖️ Flights & transfers – You’ll need to arrange your own travel to the villa. We can help co-ordinate shared transfers with other guests via the Whatsapp group we'll set up before your trip.
✖️ Massages – Available at the villa, but booked separately.
✖️ Dinner at Restaurant – The bill will be split evenly between guests at the end of the week to cover food & drinks at the restaurant.
✖️ Alcohol – We can do a group order to have some drinks at the villa. This will be split amongst the group at the end of the week.
Once you've booked your Escape, you'll start to receive an email flow from us that provides you with some more information about your trip, including the week's itinerary and what to pack!
The emails will also provide some forms for you to complete to provide us with essential information to make your trip as epic as possible, including your dietary requirements, and health and fitness info.
A little closer to your trip, we'll kick off a WhatsApp group so you can say hey and get to know the crew you'll be getting salty with! This is also a good place to co-ordinate any shared transfers to the villa.
There are two main airports in Costa Rica - San Jose (SJO) and Liberia (LIR). For this Escape, we recommend you fly into San Jose (SJO). It's the largest international airport in Costa Rica and there are short haul domestic puddle jumper flights to the local airstrip (these are under 30min).
To check flights & find the best possible price, we recommend using the Google Flights tool.
In terms of transfers from the airport to the villa - there are plenty of transfer companies for you to choose from (we can also recommend some if you wish).
Often guests will group together to share transfers & split the cost.
✔️ Check-in: Arrive at the villa from 4 PM on arrival day.
✔️ Check-out: Depart by 10 AM on departure day.
If you have time to spare before check-in or after check-out, Santa Teresa has plenty of amazing restaurants, cafes, shops and beaches to explore.
We’ll share our top recommendations in the lead-up to your Escape!
The average number of guests on this Escape is 15.
It's dry season in Costa Rica during April and early May, so you can expect warm, sunny weather. With the villa being right on the beachfront, there's also a nice cooling breeze.
Still have questions?
Your Words, Not Ours
As a first time solo traveler, I couldn’t be happier with the entire trip! This will forever hold a special place in my heart and you can guarantee I’ll be booking another trip with them soon."
