Host / Yoga

Sophie D

Meet Sophie, Salt Escapes' yoga instructor and operations lead. Originally from Oxfordshire and now based in London, Sophie left her corporate career to follow the sun — and never looked back. With extensive yoga training under her belt, she blends mindful movement with curated playlists to spark calm, connection, and empowerment.

Sophie's adventures have taken her wild camping along the Cornish coastline, eating her way through Southeast Asia's street food scene, and surfing in Central America. Her approach goes beyond the physical — whether you're a seasoned yogi or stepping onto the mat for the first time, Sophie meets you exactly where you are.

Her patience, warmth, and positive energy will leave you feeling grounded, restored, and ready for whatever the week throws at you.

Read more from Sophie and the team in the Salt Escapes Journal.