Yoga

Heather

Meet Heather, Salt Escapes yoga instructor whose love for movement runs deep. Growing up as a dancer, she found joy in every form of movement — from lifting heavy weights to running to fluid, breath-led flows. For Heather, yoga isn't just a practice; it's a way to reconnect, reset, and feel truly at home in your body.

What started as movement quickly became something much more — a tool for healing, self-discovery, and deep inner strength. Her classes blend nourishing embodied movement, releasing stretches, myofascial release, breathwork, and meditation, all designed to calm your nervous system and leave you feeling empowered in both body and mind.

And if the rumours are true, her head massages are next level. At Salt Escapes, Heather will guide you through movement that feels good, restores balance, and sets you up for all the adventure ahead.

Read more from Heather and the team in the Salt Escapes Journal.