The Caribbean Escape
Get ready to train hard under the Caribbean sun, swim in crystal-clear waters straight from the villa’s doorstep, explore hidden beaches and untouched coastline, and feast on some of the freshest, flavor-packed island cuisine you’ll ever taste.
A Caribbean Dream
On this 6-night Escape to the Caribbean, we’re heading to one of the region’s best-kept secrets - a luxury 12-bedroom beachfront villa tucked along the untouched northeast coast of the Dominican Republic.
With swaying palms, powder-white sand, and turquoise water just steps from your room, this is barefoot luxury at its finest.
Our villa comes with an oceanfront infinity pool, rooftop jacuzzi, outdoor bar, and panoramic sea views from every corner. It’s the perfect launchpad for a week of high-energy training, boat days to secret beaches, and laid-back island living.
One minute you’re sweating it out under the palms, the next you’re spotting humpback whales from the yacht. This isn’t your average Caribbean getaway.
What to Expect on this Escape
A week of training, adventure, and tropical feasts. Wake up to the sound of the sea, sweat it out under the Caribbean sun, and explore hidden beaches and turquoise bays by boat.
Surf the rolling waves outfront, refuel with meals prepared by our private chef, then unwind in the XL jacuzzi, to watch the sun melt into the ocean.
Adventure, Caribbean Style
This isn’t your average beach holiday - get ready for epic adventures on and off the water.
✔ Boat Day & Humpback Whale Spotting - Cruise along the coastline, soak in the views, and (if the timing’s right) witness the magic of humpback whales in their natural habitat.
✔ Surf Right Outside Your Villa – Step off the deck, paddle out, and ride the waves just meters from where you’re staying. Whether you’re a seasoned surfer or a total beginner, this is a dream setup.
✔ Explore by SUP & Kayak – Glide through crystal-clear waters, discovering hidden coves and untouched stretches of coastline.The Caribbean is your playground—every day is a chance to chase the next adventure.
Luxury Beachfront Living
Your Caribbean home base? A stunning beachfront villa, set among towering palm trees with uninterrupted 180° ocean views - just steps from the sand. Wake up to the sound of waves, train with the Caribbean breeze on your skin, and unwind in pure tropical paradise.
✔ 12 sea-view rooms, each with a private ensuite for ultimate comfort.
✔ 20m infinity pool & heated jacuzzi—perfect for post-workout recovery.
✔ Direct beach access—surf, swim, or simply soak up the sun.
✔ Expansive terraces & an outdoor bar for laid-back luxury.
✔ Open-air dining & chill-out space.
Train Hard. Recover Well.
Zakynthos is built for serious training. With our most well-equipped villa yet, we’ll take workouts to the next level—mixing strength, conditioning, and skill work in one of the most epic training setups in Greece.
✔ Tennis Court Training Ground – Our main workout space, perfect for EMOMs, chippers, YGIG pairs sessions, and mini-team workouts to keep you on your toes.
✔ Boxing on the Helipad – Switch things up with boxing sessions overlooking the Ionian Sea—footwork, combos, and conditioning, Salt-style.
✔ Full Strength & Conditioning Kit – Concept2 Ski Ergs, Bike Ergs, and Rowers, plus a full setup of dumbbells, kettlebells, and wall balls to push strength and endurance.
✔ Recovery Done Right – Cool down with restorative yoga in the shade, designed to stretch, reset, and keep your body moving at its best.
Fuelled by Fresh Local Flavours
ncredible food. Zero compromises. Every meal is designed to fuel your training, recovery, and adventures - without sacrificing flavor.
✔ Chef-Prepared Meals – Fresh, local ingredients turned into bold, nourishing dishes.
✔ Balanced & Wholesome – The perfect mix of protein, carbs, and healthy fats to keep you energized.
✔ Beachfront Dining – Enjoy every meal with ocean views and good company.
✔ Post-Workout Refuels – Smoothies, snacks, and everything you need to recover right.
From sunrise coffee to sunset feasts, expect next-level flavors, fresh ingredients, and seriously good food.
Guest Reviews
Don’t just take our word for it. From the epic workouts to the unreal locations, here’s what past guests had to say about their time with us.
Room Pricing
There are three room options in the Dominican Republic, designed for comfort, space, and relaxation. Whether you’re travelling solo or with a friend, we’ve got the perfect setup for you.
The Shared Rooms are spacious rooms with two single beds, ideal for those looking to share with a friend or another guest. The Private Rooms are perfect for solo travelers wanting extra space or couples sharing.
All rooms have an ensuite bathroom.
Ready to Book Your Escape?
Choose your room, pick your dates, and get ready for a week of epic training, new friends, and unforgettable experiences.
Your Week in the Caribbean
Here’s a closer look at what to expect on our favourite Caribbean island adventure.
Sunday
Your Caribbean Escape Starts Here
Arrive anytime after 2 PM and step into your private beachfront villa on this untouched North-coast of the Dominican Republic.
Unpack, explore the tropical grounds, and meet your new crew with a welcome drink by the infinity pool.
We’ll shake off the travel day with a gentle movement or yoga session under the palms, then come together for our first chef-prepared dinner, served alfresco with views of the ocean and the sun sinking into the sea.
Raise a glass - it’s the start of something special.
Monday
Sweat, Sun & Sunset Feasts
We kick off the day with a salty dose of adventure—think surfing, kayaking, or paddle-boarding straight from the villa’s beach.
After rinsing off, we’ll dive into a chef-prepared breakfast and some well-earned recovery time - guided yoga & mobility at lunchtime, followed by ocean dips, or just soaking up the sun with your crew.
Come afternoon, we’re back at it with a high-energy beach workout, followed by another sunset feast bursting with bold Caribbean flavour.
Tuesday
Sun, Surf & Sweat
Wake up and fuel up - because today we’re heading out for an unforgettable Boat Day. We’ll cruise the turquoise coast on a private yacht, stopping to swim in hidden bays, snorkel in crystal-clear waters, and soak up the Caribbean sun. Expect epic views, cold drinks, and that post-saltwater glow.
Back at the villa, we’ll unwind with a sunset stretch or ice baths, then gather for a laid-back dinner by the water - fresh seafood, bold flavours, and island vibes all around.
Wednesday
Boat day!
Hidden Beaches, Bays & Plenty of Salt
We start the day strong with a big team workout and fuel up with breakfast before heading to the port for the best, bluest Boat Day we know.
With lunch, drinks, and tunes flowing on board, we’ll cruise past white limestone cliffs, dive into hidden bays, and swim through secret sea caves. Expect cliff jumps, crystal-clear waters, and that post-saltwater glow.
Back at the villa, we’ll unwind with a wood-fired pizza night as the sun sets over the Ionian.
Thursday
Sweat, Recovery Ice Baths & Sunset Feast
The morning kicks off with a team workout, followed by massages, yoga and poolside lounging to reset and recharge.
As the sun starts to dip, we’ll head out for a special dinner at Nobelos - one of the best restaurants on the island. Set right on the water, they serve up some of the freshest, most authentic Greek dishes you’ll ever taste. With ice-cold drinks and unreal flavors, it’s the perfect way to toast an epic week.
Friday
Sweat, Sun & A Sunset Send-Off
Our last full day together, so we’re making every moment count. The morning kicks off with a sweat session, followed by plenty of time to relax, recover, and soak up the Greek sunshine with your crew.
Later, we’ll turn up the energy for a boxing session on the helipad. Post-session, we’ll cheers to an incredible week with poolside drinks, watching the sun sink into the sea.For our final feast, we go all in - a big Greek BBQ spread with roasted meats, farm-fresh vegetables, and all the trimmings, cooked over an open fire. One last unforgettable meal, surrounded by new friends, salty skin, and the best island vibes.
Saturday
Farewells & See You Soon
Checkout may be at 10 AM, but there’s still time for one last sunrise workout, a cool-off in the pool, and a final big breakfast to fuel the journey home.
Hugs all around, but this isn’t goodbye - it’s just see you on the next adventure.
FAQs
Got questions? We’ve got answers. Whether it’s what’s included, how to get there, or what to pack, here’s everything you need to know to get ready for your Salt Escape in Zakynthos.
We’ve got everything covered so you can focus on fitness, adventuring, and unwinding. Here’s what’s included in your Salt Escape:
✔️ 6 nights in a luxury private villa 🏡
✔️ All meals & snacks – 6 x breakfast, 5 x lunch, 5 x dinner, prepared by our private chefs 🍽️
✔️ Daily workouts & recovery sessions 💪🧘
✔️ Unlimited fresh drinking water 💧
✔️ Salt Escapes merch 🏷️
✔️ Daily housekeeping 🛏️
✔️ WiFi throughout the property 📶
All you need to do? Show up ready to train, explore, and have an epic week.
To keep things flexible, a few extras aren’t included in your booking:
✖️ Flights & transfers – You’ll need to arrange your own travel to the villa. We can help co-ordinate shared transfers with other guests via the Whatsapp group we'll set up before your trip.
✖️ Massages – Available at the villa, but booked separately.
✖️ Boat trip supplement – A small additional cost, confirmed once final guest numbers are set. Expect about £150pp.
✖️ Dinner at Restaurant – The bill will be split evenly between guests at the end of the week to cover food & drinks at the restaurant.
✖️ Alcohol – Soft drinks & beers are included, but other alcoholic beverages are not.
If you have any questions or need recommendations, we’re happy to help!
Once you've booked your Escape, you'll start to receive an email flow from us that provides you with some more information about your trip, including the week's itinerary and what to pack! The emails will also provide some forms for you to complete to provide us with essential information to make your trip as epic as possible, including your dietary requirements, and health and fitness info.
A little closer to your trip, we'll kick off the Whatsapp group so you can say hey and get to know the crew you'll be getting salty with! This is also a good place to co-ordinate any shared transfers to the villa.
Fly into Zakynthos (ZTH) Airport, an international airport with direct flights from major cities across Europe. From there, it’s a 35-minute transfer to the villa.
For the best flight options and prices, we recommend checking Google Flights to compare routes and fares.
✔️ Check-in: Arrive at the villa from 4 PM on arrival day.
✔️ Check-out: Depart by 10 AM on departure day.
If you have time to spare before check-in or after check-out, Zakynthos has plenty of amazing restaurants and beaches to explore.
In particular we would recommend heading up to an area called Agios Nikolaos in the North East of the island, though we’ll share our top recommendations in the lead-up to your Escape!
Zakynthos is our smallest, most intimate retreat. The average number of guests on this Escape is 11.
Zakynthos has a mediterranean climate so expect long summer days that are generally about 28 degrees. Sometimes, the evenings can get a bit cooler, particularly during May or September, so we recommend bringing layers for sundown.
Still have questions?
We're here to help you!
