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The Caribbean Escape

Get ready to train hard under the Caribbean sun, swim in crystal-clear waters straight from the villa’s doorstep, explore hidden beaches and untouched coastline, and feast on some of the freshest, flavor-packed island cuisine you’ll ever taste.

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Dominican Republic

A Caribbean Dream

Get ready to train under swaying palm trees, sail to sun-soaked islands, and surf rolling waves, all while leaving your footprints in the golden sands of this Caribbean paradise.
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With a beachfront infinity pool and jacuzzi, ocean views from every bedroom, and a sprawling outdoor lounge and bar, this villa is set in an area with the highest concentration of coconut palms in the world—a dream location for a week of tropical workouts and epic adventures.
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For 6 nights and 7 days, we’ll call this luxury 12-bedroom beachfront villa home. With a huge tropical garden spilling onto powder-white sand and crystal-clear waters, this spot is one of the Caribbean’s best-kept secrets. Located in the northeastern Dominican Republic, we’re far from the crowds of Punta Cana—giving you a true escape to paradise.

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What to Expect on this Escape

A week of training, adventure, and total immersion in Caribbean paradise. Wake up to the sound of waves and ocean breezes, sweat it out with high-energy workouts, and explore the turquoise coastline by boat, spotting humpback whales along the way. Recharge with incredible island-inspired meals, unwind by the infinity pool or on the sand just steps from your villa, and watch the sun set over the Caribbean Sea.
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This is Salt at its finest—luxury, movement, and adventure in one unforgettable escape.

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Adventures
Accommodation
Workouts
Food

Adventure, Caribbean Style 🌊🐋🏄‍♂️

This isn’t your average beach holiday—get ready for epic adventures on and off the water.
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✔ Boat Day & Humpback Whale Spotting – Cruise along the coastline, soak in the views, and (if the timing’s right) witness the magic of humpback whales in their natural habitat.

✔ Surf Right Outside Your Villa – Step off the deck, paddle out, and ride the waves just meters from where you’re staying. Whether you’re a seasoned surfer or a total beginner, this is a dream setup.

✔ Explore by SUP & Kayak – Glide through crystal-clear waters, discovering hidden coves and untouched stretches of coastline.
The Caribbean is your playground—every day is a chance to chase the next adventure.

Luxury Beachfront Living 🌴🌊✨

Your Caribbean home base? A stunning beachfront villa, set among towering palm trees with uninterrupted 180° ocean views—just steps from the sand.
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✔ 12 sea-view rooms, each with a private ensuite for ultimate comfort
✔ 20m infinity pool & heated jacuzzi—perfect for post-workout recovery
✔ Direct beach access—surf, swim, or simply soak up the sun
✔ Expansive terraces & an outdoor bar for laid-back luxury
✔ Open-air dining & chill-out spaces with uninterrupted sea views

Wake up to the sound of waves, train with the Caribbean breeze on your skin, and unwind in pure tropical paradise. This is next-level retreat living. 🌴🔥

Train Hard. Recover Well. 💥🏋️🧘

Expect high-energy workouts designed to push your limits, all set against a jaw-dropping Caribbean backdrop.

✔ Strength & Conditioning – Functional training sessions that build power, endurance, and resilience.
✔ Beach Workouts – Sand sprints, bodyweight drills, and team challenges with the ocean as your gym.✔️ Yoga & Mobility – Daily sessions to stretch, recover, and reset for the next adventure.
✔ Ice Baths & Recovery – Because training hard is only half the equation—recovery is just as key.
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From sunrise sweat sessions to sunset flows, every workout is designed to leave you feeling stronger, fitter, and ready for more. 🚀🔥

Fuel for Adventure 🍽️🌿🔥

Incredible food. Zero compromises. Every meal is designed to fuel your training, recovery, and adventures—without sacrificing flavor.
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✔ Chef-Prepared Meals – Fresh, local ingredients turned into bold, nourishing dishes.
✔ Balanced & Wholesome – The perfect mix of protein, carbs, and healthy fats to keep you energized.
✔ Beachfront Dining – Enjoy every meal with ocean views and good company.
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✔ Post-Workout Refuels – Smoothies, snacks, and everything you need to recover right.
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From sunrise coffee to sunset feasts, expect next-level flavors, fresh ingredients, and seriously good food. 🍉🥩🥑

Guest Reviews

Don’t just take our word for it. From the epic workouts to the unreal locations, here’s what past guests had to say about their time with us.

Trustpilot Reviews
Google Reviews
"Unforgettable week in the Caribbean with Salt Escapes. Challenging workouts, great food and fun activities- to top it off the villa was beautiful. Perfect trip for those looking to workout in amazing locations and meet like minded people. Amy and Mike are truly fantastic at what they do and professional from start to finish. I can’t wait for my next salt escapes adventure!"
Elizabeth
Caribean 2024
"I had the most spectacular time on my Salt Escapes retreat in the Caribbean!! I genuinely could not recommend it enough 100/10. If you are looking for a vacation that allows you to meet new people, challenge your fitness capabilities, relax and enjoy in the sun, eat delicious food, and go on adventures - book this trip!!!!!"
Chloe
Caribbean 2024
"Absolutely loved my trip to the Dominican Republic with Salt Escapes. Amy and Mike looked after us all week with cracking work outs, lots of activities and the most amazing food. I would highly recommend for solo travellers as a great way to meet new like minded people. I will definitely be booking another retreat. Thanks for such a great week and so many amazing memories!"
Lindsey
Caribbean 2024
"Went as a solo traveller (most people do) and had great fun. Challenging workouts but in a relaxed environment, excellent opportunities for additional activities too. Would go again!"
Ben
Caribbean 2024
"My Salt Escapes trip to the Caribbean was an incredible experience. I had never considered a solo trip before, but will 100% be booking another Salt Escapes trip in the near future. The workouts are great fun, the villa is amazing, food is incredible and I’ve met some lovely like-minded (fitness obsessed) people. Could not recommend this experience more for anyone who loves fitness and good food."
Jo
Caribbean 2024
"Seriously the best week you will have while on vacation! Mike and Amy are such professionals. They plan amazing workouts (HITT, strength, boxing, etc) and fun excursions (boat days, massages, surfing lessons, etc) for the group- it was the perfect mix of relaxation and activity! I ABSOLUTELY loved the family style dinners and the opportunities to get to know the other members of the group through all the fun things planned! I made some life long friendships thanks to the curated experience of salt escapes! 12/10 RECOMMEND!!"
Alyssa
Caribbean 2024
"I’m the type of guy who loves being on the beach but hates laying around and doing nothing so Salt Escapes was the perfect getaway for me. SE provided daily workouts followed by delicious home cooked food."
Doug
Caribbean 2024
Caribbean

Room Pricing

We offer three room options in the Caribbean, designed for comfort, space, and relaxation. Whether you’re traveling solo or with a friend, we’ve got the perfect setup for you.

The Shared Rooms are spacious rooms with two single beds, ideal for those looking to share with a friend or another guest.
The Private Rooms are perfect for solo travelers wanting extra spaceor couples sharing.

All rooms are ensuite and have sea views in our stunning beachfront villa - giving you the perfect space to rest, recover, and recharge after a day of training and adventure.

Single Occupancy
Double Occupancy
Deluxe Twin Room
You're booking a space in this shared room.
2800£/person
Price is for 1 person.
View Room
2x XL single beds
Ensuite bathroom
Sharing with another guest of the same sex
Includes food
Includes activites
Deluxe Double Room
Price shown is the total price for 1 person in this private room.
4500£/room
Price is for 1 person.
View Room
1x XL double bed
Ensuite bathroom
Room all to yourself
Includes food
Includes activites
Master Double Room
Price shown is the total price for 1 person in this private room.
4850£/room
Price is for 1 person.
View Room
1x XL double bed
Ensuite bathroom
Room all to yourself
Includes food
Includes activites
XL spacious room
Killer views
The most luxurious rooms on the property
Deluxe Twin Room
You're booking a space in this shared room.
2800£/person
Price is for 1 person.
View Room
2x XL single beds
Ensuite bathroom
Sharing with another guest of the same sex
Includes food
Includes activites
Deluxe Double Room
Price shown is the total price for 1 person in this private room.
5600£/room
Price is for 1 person.
View Room
1x XL double bed
Ensuite bathroom
Room all to yourself
Includes food
Includes activites
Master Double Room
Price shown is the total price for 1 person in this private room.
6000£/room
Price is for 1 person.
View Room
1x XL double bed
Ensuite bathroom
Room all to yourself
Includes food
Includes activites
XL spacious room
Killer views
The most luxurious rooms on the property
Book Now

Ready to Book Your Escape?

Your Caribbean adventure is calling. Choose your room, lock in your spot, and get ready for a week of epic training, ocean adventures, and next-level relaxation in paradise.

👇 Secure your place now!

Book Now
Room Types
Itinerary

Salt, Sunshine and Coconuts

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Book Now
Room Types

Sunday

Welcome to Paradise

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Monday

Sweat & Sunshine

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Tuesday

Workouts and Waves

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Wednesday

Sail and Snorkel

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Thursday

Surf and Massage

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Friday

Fitness and Feasts

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Saturday

One for the memory books

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FAQs

Find answers to your most pressing questions about our Caribbean fitness retreat.

What is included?

Our retreat includes luxurious accommodations, daily fitness classes, and nutritious meals. You'll also enjoy guided excursions and relaxation time. Everything is designed to rejuvenate your body and mind.

What should I bring?

Pack comfortable workout clothes, swimwear, and sunscreen. Don't forget your personal items and any fitness gear you prefer. A detailed packing list will be provided upon registration.

Is transportation provided?

Yes, transportation to and from the airport is included in your package. We'll coordinate your arrival and departure times for a seamless experience. Just provide us with your flight details.

Can I bring guests?

Absolutely! Friends and family are welcome to join you on this retreat. Just ensure they register separately to secure their spot. It's a great way to bond while focusing on wellness.

What if I’m a beginner?

Our retreat is designed for all fitness levels, including beginners. Our experienced instructors will tailor workouts to suit your abilities. You'll feel supported and encouraged throughout your journey.

Still have questions?

We're here to help you!

Contact

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info@salt-escapes.com
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