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Fitness retreats with an adventurous side

Salt Escapes are week-long fitness retreats created for like-minded travellers, where mouth-watering food, sun-soaked workouts, and epic adventures are at the core of everything we do.

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As Seen In

The most feel-good week of your life

Get ready to explore incredible destinations, stay in jaw-dropping private villas, workout with world class coaches, and make unforgettable memories with new friends.

The majority of our guests come solo and are in their 30s, but we welcome all adventurous souls, ready to get stuck into a week of fitness and relaxation.

Keep scrolling to find out why a week with us will be one of the best investments you'll make this year.

Sweat, explore & relax in the world's most epic destinations

Our regular guests, and hundreds of 5-star reviews will all tell you that we're so much more than a fitness retreat. To find out what makes a trip with Salt Escapes unique, and to see whether a week away with us is the right choice for you, read on.

Luxury private villa accommodation

A week of workouts, recovery and adventures requires a luxurious home base. That's why the villas we work with are nothing short of jaw-dropping, from their incredible views to their beautiful bedrooms, and every space in between.

Fun, challenging workouts

All our workouts on our fitness retreats are designed to be challenging but scalable, whatever fitness level you're at. Come ready to get stuck in and give it your all, and we guarantee you'll head home feeling fit and inspired.

Like-minded travellers

We created Salt Escapes for like-minded travellers in their 30s, with a love of fitness, adventure and travel. Whether you come solo (as the majority of our guests do), or join us alongside a friend or partner, you'll no doubt leave with a group of new friends and shared memories.

Off the beaten path adventures

We believe the best kind of holidays include an element of discovery and adventure. We'll take you to explore the best spots your chosen destination has to offer, ticking off bucket-list experiences with new friends.

Mouth-watering meals

Private chefs join us on every Escape to cook up mouth-watering and energising breakfasts, lunches and dinners for the group. Served up family style, to share with friends and great views.

Ready for adventure?

It’s time for a holiday that truly makes you feel good. A week jam-packed with all the things you love. 7 days of sweating, exploring and relaxing alongside like-minded travellers. So dive into our destinations, pick your paradise, select your room, and get ready for an unforgettable week of Salt.

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Ready for adventure?

It’s time for a holiday that truly makes you feel good. A week jam-packed with all the things you love. 7 days of sweating, exploring and relaxing alongside like-minded travellers. So dive into our destinations, pick your paradise, select your room, and get ready for an unforgettable week of Salt.

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2025 Destinations

Swipe to explore our destinations.

Menorca

Work up a sweat under the Mediterranean sun, swim in crystal clear waters from the shores of secluded beaches, hike through pine forests dotted along spectacular coastline, and taste some of the freshest farm-to-table food you'll ever eat on our most luxurious Escape of 2025.

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Dates

8th - 14th June

15th - 21st June

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7th - 13th Sept

14th - 20th Sept

21st - 27th Sept

Availability

Private rooms only

Pricing

Price from 2660 £ per person

Ibiza

Explore the untouched North of Ibiza, where you'll swim in the turquoise waters of the Balearics, hike magical coastal trails to hidden beaches, and enjoy some of the most mouth-watering Mediterranean food, all in the company of new friends.

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Dates

1st - 7th June

8th - 14th June

15th - 21st June

22nd - 28th June

‍

31st Aug - 6th Sept

7th - 13th Sept

Availability

Shared rooms and private rooms available

Pricing

Price from 2470 £

Zakynthos

Ready to discover hidden beaches, swim in the bluest water you’ve ever laid eyes on, and workout under the Greek sun? Then we’ll meet you on our favourite Greek island for the week of a lifetime.

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Dates

8th - 14th June

22nd - 28th June

29th June - 5th July

6th - 12th July

13th - 19th July

20th - 26th July

24th Aug - 30th Aug

31st Aug - 6th Sept

7th - 13th Sept

14th - 20th Sept

Availability

Shared rooms and private rooms available

Pricing

Price from 2660 £
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Menorca Fitness Retreat

Europe
Spain
June & September 2025

Work up a sweat under the Mediterranean sun, swim in crystal clear waters from the shores of secluded beaches, hike through pine forests dotted along spectacular coastline, and taste some of the freshest farm-to-table food you'll ever eat on our most luxurious Escape of 2025.

View Destination

Ibiza Fitness Retreat

Europe
Spain
June & September 2025

Explore the untouched North of Ibiza, where you'll swim in the turquoise waters of the Balearics, hike magical coastal trails to hidden beaches, and enjoy some of the most mouth-watering Mediterranean food, all in the company of new friends.

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Zakynthos Fitness Retreat

Europe
Greece
June, July, August, September 2025

Ready to discover hidden beaches, swim in the bluest water you’ve ever laid eyes on, and workout under the Greek sun? Then we’ll meet you on our favourite Greek island for the week of a lifetime.

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How to Book Your Escape

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Step 1

Choose Your Destination

We've got destinations throughout South-East Asia, Central America, the Caribbean and of course the Mediterranean. Browse all of our upcoming trips at the links below and pick your paradise.

Choose Your Destination
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Step 2

Choose Your Room

On most of our Escape weeks, you can choose between two (2) different rooms categories - private rooms, or shared rooms. Click below to read more about the room options, and see which room type fits you best.

About The Room Types

Room Types

Shared rooms:
We typically call the shared rooms "Deluxe Twin rooms". If you're booking a shared room you can expect 2 XL single beds in the room. When you book, you're booking a space in the room (i.e. one of the beds). We'll pair you with another guest of the same sex (and similar age) to share with.

Private rooms:
Our private rooms are either called "Deluxe Double rooms" or "Master Double rooms". With a private room, you're booking the entire room. You can expect a double or king size bed and private en-suite. When booking you can choose to take the room all by yourself (select single occupancy) or with a friend/partner (select double occupancy). The price for single occupancy and double occupancy are different.

The Master Double rooms are the most luxurious rooms in the villa, and will usually come with a combination of the best views, biggest beds, most luxurious bathrooms and private outdoor areas.
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Step 3

Pick Your Dates & Pay

Once you've chosen the destination and room that suits you, you'll be taken to the booking page where you can select the dates you want to join us, and tell us how you'd like to pay.
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• Option 1: Secure your booking by paying a £500 GBP deposit (per person). Once you've paid the deposit you can split the remaining balance into instalments, or pay it all in full at a later date. We will be in touch post-booking to get this information from you!
• Option 2: Pay the full amount at the time of booking to receive a 5% discount!
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That’s it - you’re booked! Time to start counting down to an epic week of fitness, adventure, and new friendships.

All you have to do now is show up and we'll take care of the rest!

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FAQs

Ready For Adventure?

It’s time for a holiday that truly makes you feel good. A week jam-packed with all the things you love. 7 days of sweating, exploring and relaxing alongside like-minded travellers. So dive into our destinations, pick your paradise, select your room, and get ready for an unforgettable week of Salt.

Book Now

Your Words, Not Ours

Hundreds of 5-star reviews across Google and Trustpilot. Have a read what some of our guests had to say about the trips.

"THE BEST WEEK OF MY LIFE! I don’t even know where to start with my review. Hands down the best investment I have ever made. I truly believe that what you get with Salt Escapes is unique. I have been on other group exercise holidays before and met amazing people, but this was something else."
Name Surname
Google review
"If you love a challenging workout, beautiful meals, gorgeous views, and laughing until it hurts - give yourself the gift of a Salt Escape! Mike and Amy truly think and take care of everything from the moment you arrive until departure day. I don’t know how I’ll ever vacation any other way again!"
Name Surname
Google review
"My boyfriend and I just got back from the most incredible week in Bali. The villa was absolutely stunning and we were lucky enough to wake up with amazing ocean views. We loved the daily workouts and the food was exceptional. The team went above and beyond to make sure everyone was happy, comfortable and having the best time. We couldn't recommend it highly enough and will absolutely be back for more!"
Name Surname
Google review
"By far one of the best decisions I’ve made all year and Salt Escapes blew my expectations out of the water!If you want a week long trip that consists of challenging workouts, fueling your body with farm-to-table balanced meals, and stunning villa accommodations filled with like minded people from around the world that will turn into friends due to non-stop laughter and shared salty tears over burpees (I did say challenging…) …. This is it!! Don’t think any further and book that trip!"
Name Surname
Google review
"If you’re thinking about doing this - GO!! I just finished my first Salt Escape and already wanting to do another! The experience was perfection."
Name Surname
Google review
"I just returned from Salt Escapes in Menorca and had such an incredible experience on that trip. I wasn’t sure what the week would be like, but everything exceeded my expectations. The villa was gorgeous, the workouts were challenging and fun, the food was incredible and so fresh, and the outings/activities were great."
Name Surname
Google review
"5 stars doesn’t do it justice! Just getting off my week in Bali and had an amazing time. Mike and Amy did such a great time cultivating a team and environment where even with some rain it was an unforgettable experience! The energy Liv and Sophie brought to workouts was incredible. Don’t even get me started on Chef Sophie each meal was so incredible and fresh! It’s a great sign when you are already planning your next trip with SALT before the first is over. Thank you all for the amazing memories and cheers to more to come!"
Name Surname
Google review
"Trip of a lifetime! The team made our experience absolutely incredible. There was so much happening behind the scenes meanwhile I felt so taken care of and adopted into this fit fun fam.Vibes = immaculate. Food = beautiful, delicious, and nourishing. Group = amazing dynamic, so different, and so fun."
Name Surname
Google review
"If you’re on the fence with booking Salt Escapes, lean in and do it! Booking this trip was one of the best decisions I’ve made in my life.From the villa, the workouts, the food to the Salt Escapes Team this was a 5 star experience and worth every penny!
As a first time solo traveler, I couldn’t be happier with the entire trip! This will forever hold a special place in my heart and you can guarantee I’ll be booking another trip with them soon."
Name Surname
Google review

Guest Reviews

Guests have joined us from over 19 different countries and given us hundreds of 5-star reviews.

Trustpilot Reviews
Google Reviews
"Salt Escapes Bali was truly an incredible experience. Mike, Amy, and their team curated a fun, challenging, and relaxing week, and every detail was carefully planned."
"Everything I could ever dream of in a PERFECT getaway!! Thank you Salt Escapes for such a well rounded and balanced week in Bali."
"THE BEST WEEK OF MY LIFE! I don’t even know where to start with my review. Hands down the best investment I have ever made. I truly believe that what you get with Salt Escapes is unique. I have been on other group exercise holidays before and met amazing people, but this was something else."
"Words simply cannot do Salt Escapes the justice it deserves. It was without doubt the most fulfilling and wholesome week of my life and I loved every second of the experience. The team are exceptional human beings and have incredible energy and ethos that makes them feel like family. The workouts were tough, fun and brought the whole group together.
Overall, the whole trip was out of this world and I have already booked another trip for next year. You will not be disappointed with the investment."
"My first fitness centered holiday will not be my last.  Salt Escapes was everything they advertised and more. From the very first day, Amy, Mike, and the rest of the staff made sure you felt like you felt welcome and ready for the week."
"f you’re thinking about doing this - GO!! I just finished my first Salt Escape and already wanting to do another! The experience was perfection."
"I had the most amazing week with the best people!! The team was absolutely fabulous and I can confidently say that I’d love to come back. All activities, accommodations, and workouts were great. Thank you for such an incredible experience."
"My boyfriend and I just got back from the most incredible week in Bali. The villa was absolutely stunning and we were lucky enough to wake up with amazing ocean views. We loved the daily workouts and the food was exceptional. The team went above and beyond to make sure everyone was happy, comfortable and having the best time. We couldn't recommend it highly enough and will absolutely be back for more!"
"I had an incredible week with Salt Escapes the first time last year and I'm so glad I joined again!!"

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