What to expect on a salt escape fitness retreat

Every workout on our fitness retreats are designed to be challenging but scalable, whatever fitness level you're at. As long as you come ready to try something new and work hard, that's all we ask!

We believe the best kind of holidays include an element of discovery and adventure. We'll take you to explore the best spots your chosen destination has to offer, ticking off bucket-list experiences with new friends.

A week of workouts, recovery and adventures requires a luxurious home base. That's why the villas we work with are nothing short of jaw-dropping, from their incredible views to their beautiful bedrooms, and every space in between.

With a big week of workouts, comes a big week of recovery! R&R on Salt Escapes is just as important as the fitness side of things. Our instructors will take you through bespoke, targeted recovery sessions that work in harmony with your workouts.

We don't believe in detoxes, calorie counting or in food being restrictive on holiday. The food you'll eat on Salt Escapes is always fresh, locally sourced where possible, with an influence of local flavour, and full of colour and goodness, cooked for you by the most talented chefs we know.

We created Salt Escapes for like-minded travellers between the ages of 25 and 45, with a love of fitness, adventure and travel. Whether you come solo (as the majority of our guests do), or join us alongside a friend or partner, you'll no doubt leave with a group of new friends and shared memories.